Informed by over two decades of being in the roles of both therapist and client, and her deep learnings in Psychotherapy, Psychodrama and Aware Parenting, Rochelle is also well versed in the somatic and energetic realms through her experiences as a Qoya teacher, Arvigo Therapist and Mayan Spiritual Healer. Rochelle specialises in relationships and parenting - whether that is for our physical children, our inner child or whatever we have chosen to birth into this world.

Qoya brings together aspects of yoga and combines them with dance and sensual movement. Each qoya class is themed and an exploration into one’s self. No yoga experience required, the Qoya class isn’t about looking good, it is about how it feels to be wise, wild and free. Through movement, we remember those things that can never be put into words. When you see a sunset, and your whole body exhales. When you feel the thrill of adventure as you get in your car and hit the open road. When you get caught up in the contagious laughter of a child. When you feel the warmth of your lover's body in bed or the fulfilment of doing your soul work in the world. When you catch up with a dear friend and at the end of the conversation, you really feel like everything is going to be okay. When you switch from going through motions and living out of obligation or just getting through the day into the realm of the sacred.

Arvigo abdominal massage comes from ancient Maya healing practices. Arvigo is non-invasive and works with targeted abdominal massage on reproductive organs and digestive organs. Arvigo supports fertility, menstrual and digestive issues.

One of the basic Aware Parenting tools is respectful listening, especially when children express painful emotions. Aware Parenting improves your relationship with your children. Aware Parenting can solve behavior problems by addressing the underlying needs and feelings.

Author's Bio: 

Success Coach, Business Development Consultant, Strategist,Blogger, Traveller, Motivational Writer & Speaker