Science says make this one change so you can live a long, healthy life
Written by belmarrahealth
With today’s advanced medical techniques and growing scientific knowledge, age is increasingly just a number. But even if people now live longer than at any other time in history, that doesn’t mean we don’t sometimes deal with feeling our age – or feeling even older than our years.
If health problems start to creep in as we get older, that unpleasant feeling can become stronger and stronger.
Fortunately, there are things we can do to slow both the physical and mental effects of aging. Along with improving your day-to-day life, they may help you live longer. One thing in particular has proven to work: Feeling young! Cultivate those feelings of youthful vitality and you’ll experience better health.
A new study found that U.K. seniors who felt at least three years younger than their chronological age were less likely to pass away over the next eight years, compared to those who felt their age or older.
Read More: http://www.belmarrahealth.com/science-says-make-this-one-change-so-you-can-live-a-long-healthy-life/
Article author
About the Author
At Bel Marra Health, we’re committed to the health and well being of every single client.
Each and every one of our customers is important to us, and we have built a solid reputation for offering high-quality vitamins and nutritional supplements in formulations designed to address a wide variety of specific health concerns.
http://www.belmarrahealth.com
Further reading
Further Reading
Article
Experienced Psychologist in Manhattan NY Offering Expert Stress Management in NYC
In the fast-paced environment of New York City, maintaining mental wellness can be a challenge. For many residents juggling demanding careers, relationships, and personal goals, chronic stress can quietly erode their quality of life. That’s where Therapists of New York, a leading mental health practice in the heart of Manhattan, steps in. This trusted group of professionals is known for its team of highly skilled psychologists in Manhattan NY , each committed to providi
May 21, 2025
Article
Enhancing Indoor Air Quality with MVHR Ventilation Systems
In today's energy-conscious world, ensuring optimal indoor air quality while maintaining energy efficiency is paramount. Mechanical Ventilation with Heat Recovery (MVHR) systems have emerged as a leading solution, offering both fresh air circulation and heat conservation. Understanding MVHR Systems MVHR systems operate by extracting stale air from wet rooms like kitchens and bathrooms and simultaneously supplying fresh, filtered air to living spaces. The heat from the outgoin
May 1, 2025
Article
Importance of Safe Manual Handling in Fulfilment Centres
Importance of Safe Manual Handling in Fulfilment Centres Fulfilment centres are bustling hubs where goods are received, stored, picked, packed and shipped to meet the ever-growing consumer demand. However, the physical nature of the work in these centres often places significant strain on employees, particularly when handling goods manually. Warehouse workers often lift heavy boxes, carry bulky items and move goods between locations. While these activities may seem routine, t
March 6, 2025
Article
Revolutionizing Joint Health: The Role of Weight Loss in Pain Relief
For years, doctors have recognized that being overweight can worsen joint pain, especially for people with arthritis or other chronic conditions. Carrying extra weight adds stress to joints, particularly in the knees, hips, and back. But more recent studies are showing that losing weight not only relieves joint pain but can also improve overall joint function. As more people struggle with joint pain, research is now focusing on how weight loss can be a natural way to ease dis
December 29, 2024