The Effects of Stress and the best ways to Eliminate Stress

Are you always feeling stressed? Dealing with stress is a thing you do on a regular basis, though when it starts to have a negative effect on your body and mind, this would mean you might be distressed.

What many individuals don't understand is that stress is a state of being that negatively impacts the body. The effects of stress have a heavier influence on our body system than most of us fully understand.

Facts About Stress and Your Body

There are some upsetting information regarding the toll that stress takes on your body. Once you take a look at these pieces of information it is hard to deny that many of us all should learn how to deal with stress more effectively. Some facts include:

43% of all adults suffer from health problems associated with stress

75-90% of all doctor visits are stress-related

82% of workers are at least a little stressed in the workplace

Seven Ways In Which Your Body is Effected By Stress

There are two sorts of stress. The good stress is known as eustress but we generally only learn about the terrible stress generally known as chronic stress or distress.

Chronic stress slowly effects your health at first, you possibly will not even become aware of the symptoms at all. And if you cannot handle stress, the symptoms will get worse.

Six forms stress impacts the body.

1. Depression. When you are stressed, it is very common for people becoming depressed. You can find only so many chemicals within the brain in order to help someone manage stress, and once they are used up, thats it. This can result in a person becoming incredibly depressed in a very short while.

2. Anxiety. Those who cant handle stress could have uncontrollable levels of anxiety. Anxiety and depression generally go with each other, which in turn can cause multiple different changes in the physiological operating of the body.

3. Heart disease. Stress is really closely linked to heart attacks and death associated with cardiovascular disease. If you don't deal with stress, the body breaks down rapidly plus the heart will often be impaired.

4. Diabetes. Type 2 diabetes is among the fastest developing epidemics in the world and both mental and physical stress can cause rapid fluctuations in blood sugar levels. The long-term end results linked to this include heart disease, blindness, liver problems, kidney disease, and more.

5. Hair loss. In the event that your hair is thinning prematurely don't blame genetics, look closely at how you deal with stress in your life and see if there are steps you can take to manage it more effectively.

6. Obesity. We regularly cope with stress by eating unhealthy, fattening meals. Plus, stress prohibits the control of necessary chemicals that are mandatory to break down fat, which can lead to obesity.

As you can see, stress can affect your health in many different ways. Stress is very serious and really should be dealt with as soon as possible.

Now that we have covered all the effects of stress, lets go through a number of methods we can deal with stress.

1. The best way to handle stress would be to get more rest and sleep. The body needs time to recover from stressful events. Adults will need to attempt to get 7-9 hours of sleep.

2. If you feel overwhelmed at whatever you are doing, go on a walk and let your mind relax. I know of a lot of people that never take breaks if they are working, even if they are extremely stressed. A lot of people believe that the most effective way of getting work taken care of is to just buckle down for 5 hours straight.

This simply doesn't work because after the first hour your brain will get fatigued and perform at a much slower rate. Have a 5 minute break almost every hour so your brain has a chance to relax, and you will get your work done sooner.

3. Learn how to manage your time and provide yourself time to get things taken care of. Aside from the select few, we all have been procrastinators therefore time management is definitely one of the most difficult things to undertake. Nonetheless, if we can plan our schedule better, we will have less stressful days. Get yourself a calendar and at the begging of the month mark down all the significant events coming up so you have time to get it done. Find a daily planner or a small notebook and in the morning write down the things you have to complete that day. I have also realized that crossing out a completed task can give you a sense of accomplishment.

4. Exercise regularly by bicycling, walking, hiking, jogging, or working out at the gym. Your body can manage stress much better when it is fit. When I get stressed I choose to lift weights because when someone lifts weights the brain releases endorphins, which work as pain killers and makes a natural feel good sensation, which not only relieves stress but lifts our mood. Also, the feeling of your muscles about to burst because they are swelled up feels great too, or possibly thats just me.

5. Eat healthy, well-balanced food items. You can never go wrong with unprocessed foods like fruits, vegetables, grains, and meat. Attempt to stay clear of highly processed food products because they tend to be on the unhealthy side.

I hope these pointers will enable you to learn to manage your stress. Keep in mind, all of us could use a break occasionally so don't be afraid to take one and slow your day down. It will benefit you more than you may think.