Turmeric and its Beauty Benefits

Turmeric and its health benefits are gaining lot of importance globally and manufacturers are coming up with different health supplements containing turmeric curcumin to overcome various health problems. Turmeric is being used for its medicinal properties since ancient times, when this humble spice was used to enhance beauty and maintain health. However, if you have already been using turmeric for its health benefits then this is the time to talk about the amazing beauty benefits of turmeric that has been accepted since ages and have always given promising results.

Turmeric for skin

Turmeric has always shown promising results in restoring the golden glow of the skin. This humble spice has both internal and external applications for beautiful skin.

• Internal Application – Regular turmeric intake at bedtime or as a first thing in the morning may purify your blood and that would reflect on your skin. The impurities in your blood, toxins, and pollutants usually affect your skin badly. Your skin reflects your internal health and hence using turmeric for internal purification is very much recommended.
• External Application – The main advantage of turmeric is that it works both internally and externally. It works really well when directly applied on the skin. There is an entire ceremony for turmeric application in Indian culture that takes place before the wedding.

Turmeric paste is applied to bride and groom on the wedding day in order to make them glow on the D-day. Turmeric application on the skin directly may work magically on dark spots, signs of aging, and tanning. One can form turmeric paste at home by mixing turmeric with milk or cream. It will leave a yellow shade on the skin but it would go away with soap application.

Turmeric for hair

Skincare with turmeric is quite popular, however, this golden spice also offers various benefits for your hair. Turmeric, when mixed with other ingredients, would serve as an effective natural remedy for different hair and scalp conditions. Some of the major benefits of turmeric for hair are given below.

• The rhizome from ginger family effectively cures dandruff and its symptoms. Apply a paste of turmeric and oil to your scalp for instant removal of dandruff signs. The paste made with olive oil has shown significant results. This paste should be left for about 15 to 20 minutes and then should be removed with mild shampoo. The signs of dandruff are reduced after first wash and the regular application thereof may remove dandruff completely.
• Untimely hair loss can also be curbed with turmeric. Curcumin present in turmeric checks the growth of beta-one responsible for hair follicle death. This, in turn, reduces the hair loss and also induces hair re-growth.
• Itchy and flaky scalp may result into thinning of hair and hair fall. Turmeric has natural anti-inflammatory, anti-microbial, and anti-bacterial properties that would fight these scalp conditions effectively.

Turmeric fights allergies and infections with the help of curcumin. It is therefore used as an effective remedy for acne, burns, and allergies. Turmeric face mask is used to remove unwanted facial hair without undergoing any painful treatment.

Tips to get best results

Though turmeric is very effective for health and beauty, some simple tips would make it better.

• Buy fresh turmeric or dry turmeric based on the availability. Always stock it in small quantities to keep it fresh and effective.
• Color of turmeric indicates its freshness. Naturally turmeric comes in yellowish orange color, however different additives may give it a different shade. Hence, look for the natural color of turmeric before buying the one.
• Store it in cool and dry place away from sunlight to maintain its health and beauty enhancing qualities.

Turmeric is full of health and beauty benefits, use it wisely with other ingredients to get the best results.