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Articles from Francoise Bonhoure | Selfgrowth.com
- Seniors, How Can This Exercise Benefit Your Mental Health? - by Submitted on Sep 06, 2011 from Francoise BonhoureRefresh your mind by chattering like a baby! Constantly bombarded with new and often indigestible information, our brain can easily get into ‘overwork’ mode and we can even regularly notice that we’ve forgotten what we’d just thought important a few minutes before. So, we need to pause, ...
Views: 1367(1 vote) - Seniors, Why You Should Get Some Exercise! - by Submitted on Sep 06, 2011 from Francoise BonhoureIt’s great for your mind as well as your body One always hears this advice, “Get some exercise into your day!”, from friends, television programs, magazines, the doctor – for example, to walk for 40 minutes every day – but really, why should we exercise, especially if we consider we don’t ...
Views: 1383 - What Makes a Good Exercise for Baby Boomers? - by Submitted on Aug 18, 2011 from Francoise BonhoureEasy is Right! I am a baby boomer and although I have practised some form of exercise most of my life, I still feel, for example, that training to run faster or for longer periods is not really what my body needs now. I have heard the same from other over 55’s. At this time of life, ...
Views: 1466(2 votes) - Seniors! The greatest Physical Difficulty as We Get Older – and Some Solutions - by Submitted on Aug 08, 2011 from Francoise BonhoureReduce Falls by Becoming Balanced Keeping one’s balance is what keeps us sure of taking steps without having to look at the ground to check if our feet are going to make it! Have you noticed? People who are unsure of their balance (their connection to the earth, the ground) always seem to ...
Views: 1377(1 vote)