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Articles from Lisa Beverley | Selfgrowth.com
- Egg Yolk Nutrition explained - and the health benefits of eggs - by Submitted on Aug 12, 2011 from Lisa BeverleyI remember fifteen to 20 years flipping through a magazine Muscle and Fitness and see promotional items 10 egg whites for breakfast. Were the eggs this way? What exactly seemed to be wrong with the yolk? So here we are fifteen years in the line and I really feel it's time we did today. Let's ...
Views: 654 - Nutrition and hydration in the elderly - by Submitted on Aug 12, 2011 from Lisa BeverleyThe elderly often show less interest in eating and weight loss can be quiet remarkable. You can also stop drinking so much - especially if you have incontinence problems. In the face of advanced dementia and / or a terminal illness, this lack of interest in food and drink can become even more ...
Views: 850(1 vote) - Discover why anti-aging nutrition is based on enzymes - by Submitted on Aug 12, 2011 from Lisa BeverleyHave you heard the experts eat their fruits and vegetables? Well, there's good reason for that. Everything has to do with the relationship between enzymes and aging and it all starts with food. More specifically, it starts with the preparation of food. Raw foods contain enzymes that the body ...
Views: 345 - Hypothyroidism - Vitamins and minerals - natural remedy aid - by Submitted on Aug 11, 2011 from Lisa BeverleyIe There are some vitamins, nutrients and minerals are very important for thyroid function. Some of the supplements appear to be a good idea for most patients with hypothyroidism in the world to take. You can go for these vitamins and minerals on a regular basis. The benefit of taking these ...
Views: 645 - Vitamins and minerals for young skin - by Submitted on Aug 11, 2011 from Lisa BeverleyThe organs of the body, the skin is one that requires a sufficient amount of vitamins and minerals to function properly. Without proper nutritional care, various signs of aging can appear on the skin prematurely, increasing their risk not only for the simple points and defects, but also diseases ...
Views: 420 - What is the difference between vitamins and minerals? - by Submitted on Aug 11, 2011 from Lisa BeverleyMost people may realize that vitamins and minerals are two different things, but probably do not know what vitamins and minerals your body needs and what they are good. Vitamins, for example, are essential for life, regulate metabolism and assist the processes that release energy from digested ...
Views: 762 - Vitamins and minerals needed to prevent hair loss - by Submitted on Aug 11, 2011 from Lisa BeverleyIt is a fact that the other body parts and systems of first obtaining the benefits of any vitamins and minerals inside. The left more vitamins then circulate in the skin and hair. What if you do not have enough vitamin and mineral supplements? You will have hair problems such as dry, brittle ...
Views: 559 - 7 vitamins and minerals important for children with ADHD - by Submitted on Aug 11, 2011 from Lisa BeverleyEver wonder what minerals and vitamins are useful for ADHD? You've probably heard that children with ADHD often suffer from nutritional deficiencies discovered that cause the symptoms of ADHD or aggravating factors. Mineral products for children with ADHD may be useful if combined with other ...
Views: 733 - What are vitamins and minerals and do? - by Submitted on Aug 11, 2011 from Lisa BeverleyVitamins and minerals are essential substances that the body needs to exist and survive, and plays a vital role in maintaining health. They have an important role in keeping the body functioning properly and maintain good health, especially in this modern society where the majority of processed ...
Views: 375 - The liquid vitamin and mineral supplements, compared to pills and capsules - by Submitted on Aug 11, 2011 from Lisa BeverleyScientific tests have shown that solid pill and capsule often go completely through our systems without dissolving! Compare this with liquid vitamins and mineral supplements. The results are amazing! begins to absorb liquid supplements in our systems in three minutes! That's a proven fact. ...
Views: 485 - Are liquid vitamins and minerals better than tablets? - by Submitted on Aug 11, 2011 from Lisa BeverleyVitamins and minerals and nutrients are absorbed by the body in a variety of ways. First enter our body through the food we eat. Because of poor nutrition due to many factors, such as eating habits and choices, preservatives and chemicals that are added to the food we eat, plenty of convenient ...
Views: 464 - The benefits of natural vitamins and minerals - by Submitted on Aug 11, 2011 from Lisa BeverleyVitamins and minerals are very important for the human body in order to obtain good health and long life. This is made even more evident with the increasing awareness towards healthy living as the baby boomers coming of age and will focus largely on his health. The industry of health and ...
Views: 397 - Vitamins and minerals for hair growth - by Submitted on Aug 11, 2011 from Lisa BeverleyMany people with thinning hair are wondering if taking vitamins to prevent hair loss is effective. Well, poor diet and stress can really affect hair growth and indeed what you eat determines how well your hair grows. Given that the growth cycles of each hair follicle consists of the construction ...
Views: 459 - Ayurveda, intuition and diet - the perfect combination! - by Submitted on Aug 10, 2011 from Lisa BeverleyThere is so much confusing information out there about diet plans, so how do you decide what is best for us? Well, we have become experts ourselves, and that is not as difficult as it seems ... The key is to develop our intuition about our own bodies, and that's how ... What most nutrition ...
Views: 489 - 9 Ayurveda Therapy - A wonderful way to achieve balance and harmony to your life - by Submitted on Aug 10, 2011 from Lisa BeverleyA patient is diagnosed using three main methods, which are: * Darsana Pareeksha or observation of the patient's physical attributes * Prasna Pareeksha or ask questions relevant to the patient * Sparsana Pareeksha or physically examine the patient Depending on symptoms, specific ...
Views: 529 - Dandruff - Diet and lifestyle suggested by Ayurveda - by Submitted on Aug 10, 2011 from Lisa BeverleyAyurveda, an ancient Indian system of medicine is a promising remedy for dandruff, where the dry skin flakes on the scalp resulting from itching. It is believed that the aggravation of Vata is the main cause, and suggests the following modified diet and lifestyle to pacify doshic imbalance. ...
Views: 507 - Allergic rhinitis - Diet and lifestyle Ayurveda - by Submitted on Aug 10, 2011 from Lisa BeverleyAllergic rhinitis is used to describe an inflammation of the lining of the nose caused by allergies. Symptoms include a 'runny' nose and sneezing, nose, palate and ears may itch. Ayurveda believes in three doshas which are vata, pitta and kapha, an imbalance which results in disease. Ayurveda ...
Views: 779 - Cervical Spondylosis - Ayurveda Suggested Diet and exercise - by Submitted on Aug 10, 2011 from Lisa BeverleyAyurveda, recognized as alternative medicine now, represents the science of life, we recommend choosing the food we eat and the type, intensity and duration of the exercises we do on the basis of our predominant dosha and individual needs for balance. The exercises serve to fight cervical ...
Views: 1124 - Ayurveda Food For the type of Kapha, Pitta and Vata - by Submitted on Aug 10, 2011 from Lisa BeverleyAre you one of many healthy eaters? If so, then you will be pleased to learn in a more healthy eating. How? It is through the consumption of Ayurveda. Before going into the details of this diet, the former is Ayurveda? Ayurveda means "science of life", says the balance between the basic ...
Views: 560 - Gluten Allergy - Ayurveda Diet and lifestyle - by Submitted on Aug 10, 2011 from Lisa BeverleyGluten allergy is a malabsorption syndrome which is caused by ingestion of the protein gluten found in wheat products. If you put a patient to a gluten free diet then there is a drastic improvement in their condition. Ayurveda suggests the following modified diet and lifestyle: Wheat, ...
Views: 974 - Healthy living through Ayurveda Diet - by Submitted on Aug 10, 2011 from Lisa BeverleyDo you agree with the phrase "we are what we eat?" If that is the case, then if you eat many delicious, but unhealthy, then what does? That you are healthy? I do not think you would like yourself to reflect an unhealthy lifestyle, and especially do not want to become law is not healthy? At the ...
Views: 491 - Ayurveda Diet for healthy weight loss - by Submitted on Aug 10, 2011 from Lisa BeverleyFor safe weight loss and healthy, the profound sciences of Yoga and Ayurveda form a powerful combination. Yoga providing a system of exercises that help burn fat, increase metabolism and promote wellness, while Ayurveda provides guidelines for diet and nutrition. In this article I will explore ...
Views: 465 - Benefits of Diet According to Ayurveda body constitution - by Submitted on Aug 10, 2011 from Lisa BeverleyNobody likes to get sick as this would mean having to be away for work or for not being able to perform the activities you like. Unfortunately, very few people know anything or much of Ayurveda Ayurveda and how the diet keeps people healthy. Ayurveda is an ancient 5,000 year old wisdom that ...
Views: 474 - Gestational diabetes diet for vegetarians - by Submitted on Aug 09, 2011 from Lisa BeverleyThe switch to a vegetarian diet does not, in all likelihood the curing diabetes, but may offer some advantages over non-vegetarian diet as being more able to control their weight, which reduces the likelihood of developing complications from diabetes, and perhaps even make your body respond ...
Views: 462 - Switching to a vegetarian diet for a long and healthy life - by Submitted on Aug 09, 2011 from Lisa BeverleyA major study in California found that cancer rates among Mormons, which are known to eat very little meat, was 50 percent lower than the normal population. Researchers a more comprehensive, carefully controlled study compared 50,000 vegetarian religious group, the Seventh-day Adventists, with ...
Views: 458 - Overcoming obesity with a vegetarian diet - by Submitted on Aug 09, 2011 from Lisa BeverleyObesity has become an epidemic that affects millions of people around the world. Being overweight can cause a number of different health problems like diabetes, high blood pressure and cardiovascular disease. Because people live such busy lifestyles, fast food and processed foods are ...
Views: 430 - How does a vegetarian diet treat obesity - by Submitted on Aug 09, 2011 from Lisa BeverleyStudies show that vegetarians consume about 500 calories less per day than non-vegetarians, which can lead to a significant amount of weight loss. To lose one pound, you need a deficit of 3,500 calories, so simply switching to a vegetarian diet can cause to lose one pound per week. The reason ...
Views: 514 - Vegetarian Diet to Lose Weight - For All Persons meat not - by Submitted on Aug 09, 2011 from Lisa BeverleyI know you probably have a hard time with their weight. I understand what it is, I was there myself once. For us, that eat anything and everything to find a good diet plan to lose weight as fast as possible can be very difficult, especially to find one that works. What about you who do not want ...
Views: 486 - Vegetarian Diet Plan for Diabetes - Diabetes Cure can help? - by Submitted on Aug 09, 2011 from Lisa BeverleyA sudden change to a vegetarian diet plan, does not help in curing diabetes. However, it does offer some additional health benefits in the non-vegetarian food they eat. A vegetarian diet plan helps you control your weight, reduce the risk of developing some of the conditions associated with ...
Views: 504 - Vegetarian diets are best for diabetics? - by Submitted on Aug 09, 2011 from Lisa BeverleySeveral reasons why people choose vegetarian diets: an unwillingness to eat meat, an aversion to killing animals, or simply choosing a different lifestyle. There are a number of different vegetarian diets. None of them should be a very strict diet. The point here is the prevention of all red ...
Views: 501 - Table of vegetarian diet for your weight loss plan - by Submitted on Aug 09, 2011 from Lisa BeverleyIf you like to experiment with their eating habits, then you can try a pure vegetarian diet for weight loss program. Research says that in general, vegetarian food is healthier than non-vegetarian food. He also says that the human digestive system is naturally designed to eat vegetarian food. ...
Views: 475 - What is harmful in a vegetarian diet? - by Submitted on Aug 09, 2011 from Lisa BeverleyAs more and more studies are emerging about the harmful aspects of non-vegetarian food, many people are eager to find out how to stay healthy without giving up their favorite non-vegetarian specialties. The points below list the disadvantages, and ways to avoid harmful effects. 1. Vegetarian ...
Views: 469 - Healthy Weight Loss: Vegetarian vs non-vegetarian diet - by Submitted on Aug 09, 2011 from Lisa BeverleyUsually when people decide to lose weight, you automatically think meat-free diet is the best solution. Replace the difficult to digest foods with more vegetables or digestive juices. While a diet juice supervision should not exceed one week, many of us can safely remove the meat from the diet ...
Views: 470 - Raw food healthy diet regime to make you smarter - by Submitted on Aug 08, 2011 from Lisa BeverleyIt's no joke when it comes to what we want to be smart. We will not deceive us, a desire to be smarter than the average bear, right? Having a good memory, and still think clearly is healthy and get more out of life. The application of the correct diet in their daily lives is the first exit to ...
Views: 905 - Healthy diets for weight loss - If you go low-fat or low carb? - by Submitted on Aug 08, 2011 from Lisa BeverleyThe two main camps when it comes to healthy diets for weight loss appear to be low carb or low fat. Now both can be effective if followed correctly however I feel works best for most people is the low carb approach. Just to clarify when I talk about low carb diets do not mean the Atkins diet ...
Views: 490 - Eating healthy benefits of EPA and DHA - by Submitted on Aug 08, 2011 from Lisa BeverleyIn a previous article you may have read (Eating Well with essential fatty acids), we discussed the positive results of the addition of essential fatty acids (EFAs) of healthy diets. Now we will extend the benefits of two specific omega-3 - EPA and DHA - and the best sources of this good ...
Views: 476 - Our Kids - healthy diets and healthy minds - by Submitted on Aug 08, 2011 from Lisa BeverleyNo matter who becomes the expert, the basic tips for managing children's weight is the same - a healthy diet and exercise. Undoubtedly, a proper diet is a key element, but many parents do not realize is how a child's diet affects not only your body but your mind. Studies have linked diets high ...
Views: 416 - Healthy diets to lose weight - How to choose the right foods to lose weight - by Submitted on Aug 08, 2011 from Lisa BeverleyThere are many ways to lose weight without giving up some of their favorite foods. A lot of people struggle with the choice of healthy diets to lose weight, with the idea of giving up all things delicious. The purpose of a healthy diet is a goal that is fun, rather than exhausting. This means ...
Views: 437 - Understanding Low Carb Diets Healthy - by Submitted on Aug 08, 2011 from Lisa BeverleyMany people who want to start a low carb diet, they often seek a list of carbohydrates to help select a plan diet low in carbohydrates. Carbohydrate is the main supplier through plant foods. Carbohydrates are the most common foods such as rice, pasta and bread. It takes as its primary source of ...
Views: 463 - The best diets for weight loss healthy - by Submitted on Aug 08, 2011 from Lisa BeverleyThere are many diets out there, but healthy diets for weight loss are not easy to find. With all those fad diets that trigger a month and gone the next, it is difficult to determine the best and most effective. This article will give some tips to find the right diet to follow. Today there ...
Views: 467 - Healthy diets for weight loss - Healthy Ways to Lose Weight - by Submitted on Aug 08, 2011 from Lisa BeverleyIs there a healthy diet to lose weight around? This particular issue has crossed the mind of every person who has ever tried to lose weight. Let's face it, everyone wants to be healthy. Nobody gets up in the morning and says "I eat now (pardon my French)" rubbish. "With that being said a healthy ...
Views: 419 - Healthy diets for healthy hormones - by Submitted on Aug 08, 2011 from Lisa BeverleyWhen it comes to hormones, women have a better understanding of the damage can be done if they are not balanced. Men tend to not be as experienced in this area. However, when the subject becomes hormones and healthy weight loss, both men and women should be educated and aware of what happens in ...
Views: 442 - Healthy diets to lose weight fast - by Submitted on Aug 08, 2011 from Lisa BeverleyDiets to lose weight fast are all the rage these days, as these have become an industry of billions of dollars in the U.S. only. Health clubs make nearly $ 20 billion a year over 45 million members. More than $ 30 million is spent on diets, while spending on wellness products has exceeded $ 100 ...
Views: 480 - High Protein Diets - Low-carb diets high protein - by Submitted on Aug 06, 2011 from Lisa BeverleyLow carb diet, high in protein are fine, but to maintain high levels of fitness which is to consume carbohydrates of high quality. The absolute number one ingredient to a successful bodybuilding diet is protein and protein luckily for us is an abundance of food. Carbohydrate of high quality are ...
Views: 442 - Diets high in protein - they are safe? - by Submitted on Aug 06, 2011 from Lisa BeverleyThere is no doubt that the high protein low carbohydrate diets are effective for weight loss. But because the protein-rich foods usually have fat and cholesterol, there is concern that being on a diet high in protein can increase the risk of heart disease. Medical studies do not support this ...
Views: 469 - Diets high in protein - Why add protein to your diet? - by Submitted on Aug 06, 2011 from Lisa BeverleyProtein is an important component for the growth of your body and repair process. It provides 10-15% of the energy regeneration of your body's daily fatigue. It is necessary that the process of growth and repair of muscles, bones, skin, hair, eyes and other vital body tissues. Without the ...
Views: 436 - Plan High protein diet - high protein diets are even good for you? - by Submitted on Aug 06, 2011 from Lisa BeverleyNormal high protein diet - what explains the danger to our welfare? Following an excess of protein-carbohydrate, low weight loss plan will help us to lose a few pounds. Question is, can also be detrimental to our well being in any way? Unfortunately, the answer is yes. Many people who ...
Views: 445 - A look at the low-carb diets whey protein and sports drinks - by Submitted on Aug 06, 2011 from Lisa BeverleyWhey low carb protein drinks have been around for a long time. One of the biggest problems related protein carbohydrates and fats. The protein was ideal for muscles, but all the other stuff that comes with it is not so great for the body. Beverages such as protein powder muscle up front have ...
Views: 489 - Diets high in protein - critical facts you should know - by Submitted on Aug 06, 2011 from Lisa BeverleyWe all know how important protein for the body. Amino acids in the protein are the "building blocks" in which cells of the nails, hair, muscles, among others, are formed. In general, the 8 essential amino acids (leonine, isoleucine, lysine, motioning, phenylalanine, heroine, tryptophan and ...
Views: 380 - A high protein diet plan healthy weight loss - by Submitted on Aug 06, 2011 from Lisa BeverleyAlta plans protein diet have always been popular among athletes and are increasing in popularity among regular dieters. While normal people who do not exercise can eat moderately high protein foods, athletes and people with diets muscle building should eat at least 1 gram per kilogram of ...
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