Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Lisa Beverley | Selfgrowth.com
- The benefits of fitness exercises and cardio training programs - by Submitted on Aug 23, 2011 from Lisa BeverleyCardiovascular health can not be underestimated. People have to make sure your heart is healthy and free from the threat of cardiovascular disease. There are jobs that put people at greater risk and prevent health problems arising from a weak heart or unhealthy, it is necessary to have a cardio ...
Views: 416 - What is the most effective exercise to lose weight fast? - by Submitted on Aug 23, 2011 from Lisa BeverleyIt is not surprising that exercise is healthy, the safest and most natural weight loss. But what exercises are ideal to promote rapid weight loss? We will investigate this issue further. The type of exercise that produces the best results in terms of rapid weight loss is one that focuses on ...
Views: 477 - Benefits of Zumba dance - Weight loss with dancing Mastering Gym - by Submitted on Aug 23, 2011 from Lisa BeverleyZumba dance benefits are complex, varied and largely depends on their motivation to attend classes. In fact, the practice of Zumba is difficult to define. Some people think of him as a fitness workout. Others consider it an effective way to shape the body. Zumba while others see as a way to meet ...
Views: 897 - The loss of fat from legs - What are the cardio exercises for losing fat legs? - by Submitted on Aug 23, 2011 from Lisa BeverleyFit into your old pair of jeans can trigger huge motivation to start a cardiovascular workout and build toned legs and sexy long rant. Therefore, if you want to get rid of fat legs and enjoy the body you deserve without having to hire a personal trainer or starve to death, then here are the ...
Views: 411 - Swimming to lose weight - Some facts you should know - by Submitted on Aug 23, 2011 from Lisa BeverleyIf you're wondering if swimming is the right of cardiovascular exercise so you can do to lose weight, this article is perfect for you. There are few studies on the effectiveness of swimming to lose weight and how it compares to other cardiovascular exercises for the purpose of weight loss. ...
Views: 408 - Acupuncture - Treatment of headache and migraine pain relief - by Submitted on Aug 20, 2011 from Lisa BeverleyI've been getting a number of questions recently about migraine and if acupuncture treatment is successful. In my experience in the Boston area, I can say that while the patient is willing to participate fully in the treatment plan developed by the acupuncturist, I have seen very promising ...
Views: 1152 - You can cure diseases and relieve severe pain with acupuncture? - by Submitted on Aug 20, 2011 from Lisa BeverleyAcupuncture is the conventional type of Chinese medicine that involves inserting needles into the skin at specific points in an effort to combat pain and serious illness. The Chinese have been using this type of remedy for many thousands of years but only recently been gaining interest in ...
Views: 672 - How does acupuncture and therapy can help with anxiety and depression - by Submitted on Aug 20, 2011 from Lisa BeverleyIf you are struggling with emotional problems such as chronic anxiety, depression or severe stress, then chances are you are looking for natural treatment options that do not tax the body and nervous system with all kinds of unwanted side effects. Two of the best treatment options for ...
Views: 759 - The role of the shadow in the healing of Acupuncture - Part One - by Submitted on Aug 20, 2011 from Lisa BeverleyThe concept of the shadow has been central to many forms of indigenous healing shamanic healing to modern psychoanalytic work of Carl Jung. In the world of the new era that can be quite muddy and confused, because traditionally the "Healer" is traveling in the dark realm in the name of which is ...
Views: 691 - Acupuncture - Treat insomnia one night at a time - by Submitted on Aug 20, 2011 from Lisa BeverleyInsomnia and difficulty sleeping is a common experience in today's busy, information overload society. Especially in metropolitan cities like Boston, with the excitement of living in an area full of people and many experiences, and refreshing enough sleep can be difficult. Chances are you may ...
Views: 919 - 10 major health conditions that can be treated by acupuncture - by Submitted on Aug 20, 2011 from Lisa BeverleyTraditional Chinese therapy called Acupuncture involves the insertion or manipulation of acupuncture needles intestine to different points of the body. It has many benefits to our overall well-being because it promotes good health. Not only improves the functions of body systems, "but you can ...
Views: 763 - How does acupuncture effectively treats Bell's palsy and facial paralysis - by Submitted on Aug 20, 2011 from Lisa BeverleyAnyone who has experienced Bell's palsy will tell you how disturbing symptoms can be. One of the reasons why it is so disturbing is that it seems to occur to people of all - a day that are living their lives and things are good and the paralysis has beaten the next day. The doctors have a ...
Views: 1439 - How acupuncture works and how many sessions will I need? - by Submitted on Aug 20, 2011 from Lisa BeverleyThe difference between the relief of symptoms and correction: In Chinese medicine, the goal is to provide the patient relief of their symptoms and to treat the underlying cause of symptoms. Symptoms are the last piece of the puzzle to appear. In general, the conditions that created the ...
Views: 820 - How acupuncture helps women achieve better health - by Submitted on Aug 20, 2011 from Lisa BeverleyOur acupuncture clinic about 70% of our clients are women who suffer from health problems such as premenstrual syndrome, migraines, menstrual cramps, hot flashes, anxiety, insomnia and PCOS (polycystic ovarian syndrome). Acupuncture therapy is one of the oldest and most widely used health in ...
Views: 760 - Does acupuncture helps relieve their pain? - by Submitted on Aug 20, 2011 from Lisa BeverleyOne of the more general causes patients to seek out acupuncture is chronic pain, joint pain and arthritis - especially the pain in his lower back. For many people, acupuncture and Oriental medicine or Chinese has been an effective part of their treatment regimen for pain. But how it will work, ...
Views: 767 - Compounds usual external therapies in acne - by Submitted on Aug 19, 2011 from Lisa BeverleyBecause many remedies on the market for treatment of skin and too much diversity in each sub-category, it's really not unusual to find several fascinating substances. Since its function is generally the same, it is not uncommon that a product of acne therapy to have at least a few ingredients in ...
Views: 465 - Get Rid of Body Acne - Tips efficiently to achieve flawless skin - by Submitted on Aug 19, 2011 from Lisa BeverleyFact: acne knows no boundaries, and because this is so, do not be surprised if one day you wake up and find a pain in the butt, of all places! The neck, shoulders, chest and back are also among the regular haunts of grain, black and white dots, as if these skin blemishes are not content to your ...
Views: 507 - What are the different types of removers pimples? - by Submitted on Aug 19, 2011 from Lisa BeverleyMany people are suffering from a skin problem called pimples. Sometimes it seems even more shameful that the grain especially if they are present in large quantities. Other than that, blackheads are more stubborn to get rid of grains. They remain in the skin, even after years of adolescence. ...
Views: 487 - How to get rid of back acne - simple but effective tips to cure back acne - by Submitted on Aug 19, 2011 from Lisa BeverleyWhat is the best way to get rid of back acne or bacne? No doubt you've asked this question before. Most of us go through a phase in life when we are concerned about the continuing appearance of acne on your body. Pimples usually occur on the face and chest but is also often present in the back. ...
Views: 462 - How to get rid of adult acne by learning facts about - by Submitted on Aug 19, 2011 from Lisa BeverleyFor some of us, pimples, simply can not remain the worst memories of adolescence, they have to invade adulthood. And now, with the increasing demands of modern life, more and more people are looking for ways to get rid of adult acne. This could mean that the adult acne are not only connected to ...
Views: 469 - Acne Treatment - Can you eliminate acne at the source? - by Submitted on Aug 19, 2011 from Lisa BeverleyHow to remove acne at the source? There are basically two types of acne treatments available, benzoyl peroxide (BPO) and salicylic acid. BPO, the main ingredient in most acne treatments is one of the most effective treatments for acne. Although very effective, this traditional form can cause ...
Views: 421 - Simple pimple remedies and helpful tips - by Submitted on Aug 19, 2011 from Lisa BeverleySo, you want to know about some simple remedies grain? But you may not want to hear this, because what you eat and not eat can affect your acne. Foods rich in carbohydrates that have a low glycemic index may improve acne as much as fifty percent! And I know you probably do not want to hear this, ...
Views: 398 - What causes clogged pores on your face? - by Submitted on Aug 19, 2011 from Lisa BeverleyWhen the pores on your face become clogged, can not be more than one reason why. As a result of which, there will almost always be an outbreak of acne. First, however, the mechanics behind your acne are the result of a substance known as sebum. It naturally wax and grease and is composed of ...
Views: 670 - Acne blemishes - How to treat the remains of this disease? - by Submitted on Aug 19, 2011 from Lisa BeverleyAcne - skin condition that terrorized famous Michael Jackson as a teenager and that affects four out of five people in a similar manner. For some people just can not leave behind your acne - there are always some people who still have it in adulthood. Although most people recover completely from ...
Views: 492 - India Pickle Recipe - Pickle lemon and red chile that will blow you away - by Submitted on Aug 18, 2011 from Lisa BeverleyThis Indian Pickle tastes amazing! So often the little things - the easy things that make a good big meal. This is true whether you are eating food from India or any other cuisine. I lived in Monterey, California, where my friends and I frequented an excellent restaurant in the Middle ...
Views: 519 - For dessert crockpot recipes: Crockpot Indian Pudding - by Submitted on Aug 18, 2011 from Lisa BeverleyIndia pudding cake is called India because of the cornstarch which is useful as it takes. Long ago, when settlers arrived in the new world we are used to eating simple desserts made with wheat flour. You may not have been made very sweet at that time. But were created to help fill the stomachs ...
Views: 617 - Indian cauliflower easy recipe that my kids really love - by Submitted on Aug 18, 2011 from Lisa BeverleyOne of the hardest parts of parenting is to get kids to eat their vegetables. I often do this by hiding in a soup or sauce for pasta. Sometimes, a recipe for vegetables and they love just one click. This recipe for cauliflower India is one of those recipes. It can be eaten as an accompaniment or ...
Views: 484 - Three ingredients, a recipe india - mustard, cumin and curry - by Submitted on Aug 18, 2011 from Lisa BeverleyDo not you hate when you buy a specific ingredient in a particular recipe and sits there in your pantry for months after one use? I do! I think that's the main reason that not many people try to cook Indian food at home. Most Indian recipes require ingredients that are used only in other Indian ...
Views: 464 - Indian Curry Recipes - Curry A tasty fish of southern India - by Submitted on Aug 18, 2011 from Lisa BeverleyIndia Curry Fish Recipes - regardless of the fish used - are some of my all time favorite Indian curry! The most important part of traditional Indian curry recipe is a hit with the freshest ingredients possible. Often the disk 20 miles from the North Sea coast, where I can buy the line caught ...
Views: 394 - Recipes India - a combination of spices and Indian cooking style - by Submitted on Aug 18, 2011 from Lisa BeverleyIndian cuisine is different from the rest of the world, not only in taste but also in cooking methods. It reflects a perfect blend of different cultures and ages. Like the Indian culture, Indian food has also been influenced by various civilizations that have contributed their share in global ...
Views: 424 - Indian Food - How to make delicious Indian food - by Submitted on Aug 18, 2011 from Lisa BeverleyIf you want to surprise your family with something different for dinner then a unique and delicious Indian dish can be the perfect choice. However, being a non-Indian might wonder why the "Chicken Butter Masala" or "Goan fish curry 'that does not know you cooked like his Indian friend made when ...
Views: 432 - India Recipe Curry - Add the cauliflower in your favorite dish - by Submitted on Aug 18, 2011 from Lisa BeverleyIndian cuisine has a special place in the lifestyles of indigenous peoples. Curry recipes from India in particular is a favorite of all time, not only in India but all over the world. Curry recipes are broadcast in indigenous families for future generations to enjoy. Each house has its own ...
Views: 417 - Authentic Indian Curry Chicken Recipe - Great Tips before you start - by Submitted on Aug 18, 2011 from Lisa BeverleyWho does not like to eat chicken curry? It is a favorite dish loved by countless people in the world. Apart from being irresistible flavor, is a great way to use and enjoy chicken bone. There are different ways to do this, but with an authentic recipe for Indian Chicken Curry gives the best ...
Views: 402 - India Curry Recipes - Learn how to make different versions - by Submitted on Aug 18, 2011 from Lisa BeverleyYou must be very happy to learn how to make a variety of curry. Why not? Learn about different curry recipes from India will not only help to have variety in your kitchen, is also a way of how you can give your family the healthy food choices. Curry is very popular in Indian cuisine. Genuine ...
Views: 418 - Simply Delicious Recipe Collard Greens - by Submitted on Aug 13, 2011 from Lisa BeverleyThis method of preparing cabbage leaves really shows how much you can do with them and how they can be linked with a variety of other foods such as ham, pork, bacon, pork chops, and in many cases, other vegetables. I love fresh tomatoes cabbage chow chow inheritance or (green tomato relish). ...
Views: 426 - Chivry Green Goddess dressing in front of the Emerald - by Submitted on Aug 13, 2011 from Lisa BeverleyDressing the group Chivry green salad is actually setting my father from an old recipe from a Swiss chef friend of ours. It's really a very simple to use many of the remains left over from the kitchen with some fresh herbs from the garden salad dressings released in need of good taste, but they ...
Views: 533 - Preparing authentic Russian Borscht - by Submitted on Aug 13, 2011 from Lisa BeverleyWhile living in Philadelphia, which had a large number of meals next to my neighbors. Mrs M is an excellent cook and always appreciated room with her and her family. I was introduced to many ethnic Russians dishes. My favorite was Mrs. M borscht, she taught me to do. Their borscht is so popular ...
Views: 520 - An overview of how to make sausage easy basic steps - by Submitted on Aug 13, 2011 from Lisa BeverleySausage, most likely originated as a way to make use of all the bits and pieces of an animal after it was slaughtered, they were not large enough to be stored on your own. It incorporates the organs of animals and sometimes even blood, so little remained of the waste. Different types of meat can ...
Views: 439 - Ostrich meatballs spiced stew with dumplings Arab - by Submitted on Aug 13, 2011 from Lisa BeverleyOstrich is very lean minced and rich in protein, for me, training in the gym is so delicious in those days. It is also relatively cheap here in Cape Town where I live. If you live in, other meat is available, lean ground beef, chunks of beef cut, or chicken parts have no problem. Just season the ...
Views: 634 - Delicious recipes using smoked Gouda - by Submitted on Aug 13, 2011 from Lisa BeverleySmoked Gouda is special among all cheeses produced in Holland. Although there is like all other types of cheese dairies computer, this cheese is smoked over hickory chips Smoldering Embers in the brick kilns. For many, the best part of the rind of cheese is brown smoke. Gouda is produced ...
Views: 482 - Zucchini - ways to spice up and prepare this Garden Prolific - by Submitted on Aug 13, 2011 from Lisa BeverleyNeedless to say I give away some of my squash (yellow squash) and tomatoes to friends again this year. But I hate waste and I love the taste of vegetables straight from the garden. If you have to get the zucchini and summer squash from the store, remember to buy medium-sized (7 inches). If you ...
Views: 543 - Healthy lifestyle through food we eat - by Submitted on Aug 13, 2011 from Lisa BeverleyEveryone is aware of their weight and wants to be fit and sexy. Losing weight can be difficult if you are not aware of how to live a healthy lifestyle. We know that food is the best way is the desire satisfied. Some people eat too much to the anguish of his car. Who does not like to eat? ...
Views: 427 - Simple easy tips for healthy living - by Submitted on Aug 13, 2011 from Lisa BeverleyLife is too short! You should enjoy every moment of it. However, there are many ways how to live a healthy lifestyle that will make you live a long life. A good guide to live your life will benefit more years. They said that if you love your family should take care of your health and begin to ...
Views: 414 - Nutrition and Physical Activity: Exercise is not enough - by Submitted on Aug 12, 2011 from Lisa BeverleyWhy nutrition is important Almost two thirds of adults are classified as overweight or obese based on Body Mass Index (BMI). Clearly, there is a strong link between nutrition and obesity. Other medical conditions such as diabetes, osteoporosis, hypertension, cancer, high cholesterol and ...
Views: 415 - How Healthy is Popcorn? - Data from Nutrition for healthy snacks - by Submitted on Aug 12, 2011 from Lisa BeverleyHealthy Dining in the U.S. continually turn to popcorn as a healthy substitute for the salty snacks you usually break a diet. Instead of snacks like chips, nuts or crackers can be high in calories, salt or fat, popcorn provides bite-sized mouth-popping ease of other snacks while also providing ...
Views: 550 - Super Nutrition Fruit - 3 fruits to maintain a Healthy You - by Submitted on Aug 12, 2011 from Lisa BeverleyHopefully now you have realized that the consumption of fruit in your diet is of great importance. There has been much coverage in recent years about the miracle fruit you can eat that 'cause you to lose weight "or" live forever ", but these can be difficult to obtain and can be very expensive ...
Views: 455 - Importance Triangle Nutrition Health Wellness in our lives - by Submitted on Aug 12, 2011 from Lisa BeverleyWelfare in relation to nutrition, unlike what many think, life is not a matter of life and death, is not measured by the absolute life and death. On the contrary, is measured by a spectrum of health - a spectrum of health on one side of the extreme is death and the other is a healthy well-being, ...
Views: 908 - Important to understand information about nutrition for dogs - by Submitted on Aug 12, 2011 from Lisa BeverleyThere are hundreds of types of dog food available in the market today, while they all claim to be best for your dog's nutritional needs in the background, the reality is that not all dog foods are created equal. Just as people have different nutritional needs, so do the dogs. The key to ...
Views: 392 - Cycling Nutrition: Is your horse better nourished you are? Part 3 - by Submitted on Aug 12, 2011 from Lisa BeverleyIn Part 1 we saw the importance of hydration for both you and your horse, and in Part 2 we talk about intestinal motility and adrenal stress. In this third part we will look at the importance of balancing sugar levels in the blood. There is a problem that is related to excess cortisol, ...
Views: 460 - Schools offering online accredited degree programs in nutrition - by Submitted on Aug 12, 2011 from Lisa BeverleyAcross the country there are many schools that offer online degree programs in nutrition. You can easily enroll at any concentration of your choice and thus fulfill his dream of becoming a nutritionist, dietitian or food examiner. Before choosing any college or university for online degree ...
Views: 489