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Articles from Nishanth Reddy | Selfgrowth.com
- Physical Therapy for the Lower Back: How to Prevent and Treat Lower Back Pain - by Submitted on Nov 01, 2006 from Nishanth ReddyLower back pain is one of the most common causes of job-related disability and why some people miss work. It is also the second most common neurological ailment in the United States, second only to headache. In fact, approximately 80% of adults in Western countries have, at some point, ...
Views: 2075 - Enjoy a healthier lifestyle with more fruits and vegetables - by Submitted on Oct 28, 2006 from Nishanth ReddyEveryone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. Increasing your consumption of fruits and ...
Views: 940 - Natural Remedy For Arthritis - by Submitted on Oct 26, 2006 from Nishanth ReddyPain relief is the main area of concern for the sufferers of arthritis. These people have often tried traditional medications without success, they are often not eligible for surgery and as a result, they will see relieve through natural remedies for arthritis. Because of the increasing cost ...
Views: 1100 - Night Eating Syndrome and Sleep Walking - by Submitted on Oct 17, 2006 from Nishanth ReddyEating while sleeping? It’s probably a disorder. Has this happened to you? You woke up one morning, and you found that there were wrappers of candy bar all over your kitchen. Incidentally, your stomach aches and you see that you had chocolate smudges all over your hands and face. Your parents ...
Views: 1011 - Get Organized Secrets - by Submitted on Oct 16, 2006 from Nishanth Reddy1. Tell yourself that no matter what, some level of clutter with a child is going to happen. 2. Begin with messes and clutter that you see every day. Get organize your kitchen, garage, and family room before your hallway closet. 3. Use drawer dividers for socks, underwear, lingerie, and tiny ...
Views: 937 - Nutrition – What are the Nutritional Needs? - by Submitted on Oct 14, 2006 from Nishanth ReddyNutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous ...
Views: 923 - Understanding Fats and carbohydrates and their role in a healthy diet - by Submitted on Oct 13, 2006 from Nishanth ReddyIn recent times it would give the impression that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched places, with carbohydrates being the bad guys and fat reigning ...
Views: 985 - Creating Healthy Sleep Habits for your Children - by Submitted on Oct 13, 2006 from Nishanth ReddyThis interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for ...
Views: 2396 - Alternative Treatment Options for Skin Cancer - by Submitted on Oct 12, 2006 from Nishanth ReddyIf you someday become diagnosed with skin cancer and survive, one of the most worrisome issues you will face will be preventing a recurrence of the cancer. After successful treatment, your doctor will continue to schedule regular follow-up appointments to ensure that you remain skin cancer-free. ...
Views: 1348 - Blueprint for Success: Defining Your Goals - by Submitted on Oct 11, 2006 from Nishanth ReddyGoal means what your aim to reach in the future. In your life establishing goals has a positive impact. A goal is a specific, assessable result that you want to generate at a determinable time in the future. But if what you hope to achieve in life is based on your expectations, rather than on ...
Views: 1313 - Mind Over Matter: Key Strategies for Weight Loss Success - by Submitted on Oct 10, 2006 from Nishanth ReddyKatie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss ...
Views: 4734 - Why Creating a Resolution Fuels Motivation - by Submitted on Oct 09, 2006 from Nishanth ReddyBy means of something different, everybody is motivated. For any kind of goal, that is the similar. Since their high school reunion is around the corner, someone may want to lose weight, while another may want to discard those extra pounds to get into the mood. Some reasonable goals, incentives, ...
Views: 1167 - Dating and Relationship Tips - by Submitted on Sep 27, 2006 from Nishanth ReddySince Dating and Relationships are such a large, important part of everyday life, this article strives to help clear up myths from facts and present an overview of surrounding issues. Show Off – If you have a great body you’re trying to show off and young physical appearance, yet worry because ...
Views: 917 - Goal Setting Tips and Techniques - by Submitted on Sep 25, 2006 from Nishanth ReddyEvery person in the world dedicates countless hours to thinking of their future and their present condition in life. Most of us wish that there was something that they could change in their life. Whether it is their family life; their relationships or finances, friendships; everyone wants to ...
Views: 828 - Goal Setting Tips and Techniques - by Submitted on May 25, 2006 from Nishanth ReddyEvery person in the world dedicates countless hours to thinking of their future and their present condition in life. Most of us wish that there was something that they could change in their life. Whether it is their family life; their relationships or finances, friendships; everyone wants to ...
Views: 855 - Get Organized Secrets - by Submitted on Apr 17, 2006 from Nishanth Reddy1. Tell yourself that no matter what, some level of clutter with a child is going to happen. 2. Begin with messes and clutter that you see every day. Get organize your kitchen, garage, and family room before your hallway closet. 3. Use drawer dividers for socks, underwear, lingerie, and tiny ...
Views: 1049