Perhaps you are a new lacto-ovo vegetarian and looking for some food option ideas or maybe you are just wondering what the heck it means to be "lacto-ovo" and what a daily menu looks like for such a vegetarian. Whatever your interest, you've come to the right place!
It's a fancy name but ... Views: 1775
Chair Fitness?
Posted In: Fitness : 9/6/2011
Stretching is something we can do just about anywhere, anytime.
Start your day, end your day, or get away from your day with some good stretching.
If you’re looking to mix up your routines a little, though, grab a chair! And the chair isn’t ... Views: 766
Helping Your Baby Through the Teething Process
---------
Thank goodness we only have to go through teething once (or twice). Here are some tips that can help with that first round of your baby's teething process.
---------
When a baby begins to go through the teething process it can be very ... Views: 744
What do the following scenarios have in common?
Slipping shoes on after being in the pool or at the beach
During sports seasons, the kids are wearing different shoes and getting their feet wet from sweat or post-practice showers
You wearing that perfect pair of heels that looks good but ... Views: 719
No, not English class.
I'm talking about a get your motor runnin', heart thumpin', muscle stretchin' group exercise class – kickboxing, yoga, spinning, pilates, zumba, or whatever suits your fancy!
Sometimes it's just simply more fun and invigorating to be in a workout situation when there ... Views: 712
Posted In: Health & Nutrition, Health & Wellness : 8/31/2011
When it comes to weight, issues surrounding the topic of calories are bound to come up and some people might get real flashy and start talking about something known as Body Mass Index, or BMI.
So we can impress our friends (and ... Views: 626
Posted In: Health & Nutrition, Health & Wellness : 9/2/2011
Foodborne disease can sometimes creep into our kitchens, where it is not wanted.
Salmonella (salmonellosis), for example, is a very common foodborne disease. Most cases are reported in North American and Europe. The Centers for ... Views: 624
School is back in session. That means early morning risers, catching the bus, packing lunches, and who can forget...homework!
Homework was a part of the learning process when we were kids and it certainly still is today. Especially with younger children, we play a large part in holding them ... Views: 577
You've seen drug stores and grocery stores advertise for low cost or free flu shots. Maybe you and your family get yours every year or maybe you've never really looked into getting one. Either way, knowledge is power.
Here are the facts about the flu shot by the Centers for Disease Control and ... Views: 559
Why and How to Lead a Healthy Lifestyle – 1 Reminder at a Time!
Most people have a desire to lead a healthy lifestyle, but often times this desire can get lost in the day-to-day hustle and bustle.
Sometimes we need a little advice and encouragement for how to stay on track. The good news ... Views: 539