Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from John Oxnard | Selfgrowth.com
- So what Mental Routines May i Do To Boost My Concentration - by Submitted on Apr 04, 2012 from John OxnardWhen you want to build your muscle mass, you pump iron. In order to boost the concentration and focus of your mind, then you should exercise your brain. Whether it be having brain food or enjoying brain games, exercising the brain is every bit as essential as exercising the body . The correct ...
Views: 725 - Fat Burning Workouts In Under 20 Minutes - by Submitted on Aug 15, 2012 from John OxnardIf you want to get ripped and are short on time, then you're in luck because by creating your own fat burning 20 minute workout, you can see great results without feeling like the gym has become your second job. Let's look at what you should know. Utilize Compound Lifts Only The very ...
Views: 722 - Great Tips To Ward off Injury - by Submitted on Mar 26, 2012 from John OxnardAny one of the most necessary things that you ought to be working on as you go about your exercise plan is attempting to restrict injury from happening. Injuries are the easiest way to kill any progress and they regularly come about because of stupid reasons. Several certain people get injured ...
Views: 721 - So what Mental Exercises Can I Do To Improve My Attention - by Submitted on Apr 04, 2012 from John OxnardWhen you wish to build your muscle groups, you workout. To be able to improve the concentration and focus in your mentality, then you certainly need to train your brain. Whether it be eating brain food or playing brain games, exercising the brain is equally important as exercising the body . The ...
Views: 720 - So what Mind Activities May i Do To Improve My Attention - by Submitted on Apr 05, 2012 from John OxnardWhen you need to build your muscle mass, you pump iron. In order to improve the concentration and focus in your mentality, then you should workout your brain. Whether it be eating brain food or playing brain games, exercising the brain is equally crucial as exercising your whole body . The ...
Views: 719 - So what Brain Exercises Could i Do To Boost My Focus - by Submitted on Apr 04, 2012 from John OxnardWhen you wish to build your muscles, you workout. In order to boost the concentration and focus of your mind, then you certainly need to workout your brain. Whether it be having brain food or playing brain games, exercising the brain is just as important as exercising your whole body . The ...
Views: 717 - What Mind Activities Can I Do To Increase My Concentration - by Submitted on Apr 04, 2012 from John OxnardWhen you want to build your muscle groups, you lift weights. To be able to improve the concentration and focus in your mind, then you definitely should exercise your brain. Whether it be eating brain food or enjoying brain games, exercising your brain is every bit as important as exercising the ...
Views: 713 - Precisely what Mental Routines May i Do To Boost My Focus - by Submitted on Apr 04, 2012 from John OxnardWhen you wish to strengthen your muscle groups, you lift weights. In order to increase the concentration and focus within your mind, then you should workout your brain. Whether it be having brain food or playing brain games, exercising your brain is equally important as exercising your whole ...
Views: 712 - So what Mental Activities May i Do To Increase My Attention - by Submitted on Apr 04, 2012 from John OxnardWhen you want to build your muscle groups, you pump iron. In order to increase the concentration and focus of your mind, then you definitely need to workout your brain. Whether it be consuming brain food or playing brain games, exercising the brain is every bit as crucial as exercising the body ...
Views: 712 - How to Stay Mentally Focused Through Your Diet - by Submitted on Aug 15, 2012 from John OxnardEveryone has heard the expression, "You are what you eat." This very simple saying means more and more each day as we gain a greater understanding about how foods affect us. • The food you put into your body has an effect on your physical appearance, energy levels, bodily processes and how ...
Views: 709 - Weight Loss Tips for Dieters - by Submitted on Jul 08, 2012 from John OxnardDoes it seem like you’re constantly on a diet? You’re not alone! You may be surprised how many people feel the same way. Maybe you’ve tried every diet that’s out there. You’ve eaten grapefruit to the point where you can’t stand the sight of them. You’ve given up carbohydrates but still crave ...
Views: 703 - Easy Weight Loss Tips for Achieving Your Weight Loss Goals - by Submitted on Aug 18, 2012 from John OxnardIf you've tried to lose weight and failed, you're probably thinking that it's a very difficult task to accomplish. Do you feel like you've tried every diet out there and nothing works? Don't give up. Achieving your weight loss goals might be easier than you think. Small Changes = Big ...
Views: 702 - 10 Foods That Fight Stress - by Submitted on Aug 18, 2012 from John OxnardIt's easy to forget the importance of everything we put into our bodies. While you can't always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. Since everyone is different, some stress-relieving foods might work for you while others ...
Views: 698 - How to Eat Healthy on a Budget - by Submitted on Aug 18, 2012 from John OxnardWith the economic situation in the world being what it is, it’s important to find ways of eating healthy on a budget. It’s possible to buy foods that are good for you and your wallet; you have to plan ahead to get the best food you can for the money you have available. Having a plan and ...
Views: 697 - What Mind Exercises Could i Do To Improve My Focus - by Submitted on Apr 04, 2012 from John OxnardWhen you want to strengthen your muscles, you lift weights. In order to boost the concentration and focus within your mentality, then you should train your brain. Whether it be having brain food or using brain games, exercising your brain is equally crucial as exercising the body . The correct ...
Views: 696 - Get the Beach Body You Deserve - by Submitted on Aug 16, 2012 from John OxnardIn the summer, most of us are thinking about the sandy beaches, the warm sun and how we're going to look in our swimsuits. Is the thought of other people seeing your thighs or belly a little scary? Well here are some quick and easy ways to get your body ready for swimsuit season this ...
Views: 695 - How to Stay Focused on Losing Weight - by Submitted on Aug 15, 2012 from John OxnardWhat is the hardest thing you have ever tried to do? If you ask 100 people, I'd bet the majority would mention losing weight. Losing weight can be challenging because we all want to shed the extra pounds just in time for spring break or next weekend's beach trip. Even though it took time to ...
Views: 694 - The Many Health Benefits of Laughter - by Submitted on Aug 15, 2012 from John OxnardEverybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was the last time you took some time to relax and find something to laugh about? Not just any laugh, but one of those laughs that make you cry. If you are ...
Views: 690 - Wonderful Guidelines To always Hinder Injury - by Submitted on Mar 26, 2012 from John OxnardJust one of the most important things that you seriously should be doing as you go about your exercise plan is aiming to prevent injury from occurring. Injuries are the easiest way to cancel any improvement and they regularly come about because of silly reasons. A number of certain people get ...
Views: 688 - Precisely what Mental Exercises May i Do To Improve My Focus - by Submitted on Apr 04, 2012 from John OxnardWhen you wish to build your muscles, you lift weights. In order to boost the concentration and focus in your mentality, then you definitely should train your brain. Whether it be eating brain food or enjoying brain games, exercising the brain is equally crucial as exercising your whole body . ...
Views: 686 - Excellent Guidelines To Hinder Injury - by Submitted on Mar 26, 2012 from John OxnardOne of the many necessary things that you should be doing as you go about your training plan is hoping to discourage injury from happening. Injuries are the fastest way to ruin any improvement and they regularly come about because of silly reasons. Plenty of certain people get injured from ...
Views: 685 - 5 Exercises You Can Do On The Go - by Submitted on Aug 18, 2012 from John OxnardWith your hectic daily routine - getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep - exercise is usually the last thing on your mind! Stress levels and obesity ...
Views: 682 - Achieving Great Health with Affirmations - by Submitted on Aug 18, 2012 from John OxnardMany of us wish to lose weight or get in better shape. Maybe you're concerned about your health and have made the decision to take better care of your body. Are there things you could be doing to be healthier? If so, you're not alone! When you choose the right foods and exercise, you'll look ...
Views: 680 - How to Boost Willpower to Lose Weight - by Submitted on Aug 16, 2012 from John OxnardYou can lose weight if you set your mind to it. Are you ready to take action to achieve the body of your dreams? The biggest difficulty you face is your self-discipline and willpower. You may have fallen into a bad cycle. The cycle starts with eating a poor diet full of fats, carbs, and ...
Views: 680 - The symptoms of Stress and the way to Eliminate Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Managing stress may be something you do frequently, though when it begins to have a harmful effect on your body and mind, this would mean you might be distressed. What many people don't understand is that stress really is a state of being that in fact ...
Views: 675 - Which Fast Foods are the Healthiest - by Submitted on Jul 08, 2012 from John OxnardSometimes when you're out and about, you just need a meal fast. But you don't have to eat unhealthy because you've chosen a fast food joint. There are healthy alternatives mixed in among all the fattening choices. Your best bet is to learn what makes each item unhealthy and choose one of ...
Views: 674 - Great Tips To Keep Your Workouts Interesting - by Submitted on Aug 15, 2012 from John OxnardAs you go about your workout program, one of the most important things that you must be doing is looking at how you can make the session interesting so you will stick to your workout schedule. Sticking to a workout plan is one of the largest factors determining your success, so unless you’re ...
Views: 672 - Holiday Dieting Tips - by Submitted on Aug 15, 2012 from John OxnardThe holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it's easy to be tempted into going overboard. It all starts with Halloween and all the extra treats that are around the house. Then ...
Views: 672 - So what Mental Routines Could i Do To Increase My Attention - by Submitted on Apr 04, 2012 from John OxnardWhen you wish to build your muscle groups, you lift weights. In order to increase the concentration and focus in your mentality, then you should train your brain. Whether it be consuming brain food or using brain games, exercising the brain is equally important as exercising your whole body . ...
Views: 671 - Wonderful Tips and hints To always Stop Injury - by Submitted on Mar 26, 2012 from John OxnardAny one of the most necessary things that you should be starting as you go about your training plan is hoping to discourage injury from happening. Injuries are the easiest way to cancel any progress and they generally come about because of stupid reasons. Several certain people get injured from ...
Views: 671 - Get Well and Stay Well with a Healthy Diet - by Submitted on Aug 16, 2012 from John OxnardIn order for the body to properly maintain itself and stay at it's best for day to day living, it’s important to have both a healthy body and mind. You can achieve great health by engaging in a diet that’s full of nutrition and easy to follow. If you feel that you are lacking in one area or the ...
Views: 670 - How to Get Exercise With a Busy Schedule - by Submitted on Aug 15, 2012 from John OxnardMany people say that they simply don't have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life.When it comes to exercise, it all starts with a good attitude and a little bit of action each ...
Views: 667 - Fitness Mistakes You Might Be Doing - by Submitted on Aug 24, 2012 from John OxnardAlmost everyone has tried a diet or a workout program, and many have failed a diet or workout program at least once. The reason why people don’t stick to a diet or workout program is because life can get in the way. Work and social events tend to get in the way, lack of support from family and ...
Views: 663 - Wonderful Tips and hints To actually Hinder Injury - by Submitted on Mar 26, 2012 from John OxnardOne of the most necessary things that you should be starting as you go about your training plan is trying to discourage injury from happening. Injuries are the easiest way to destroy any development and they often come about because of ridiculous reasons. Many certain people get injured from ...
Views: 660 - The Effects of Stress and the way to Reduce Stress - by Submitted on Apr 24, 2012 from John OxnardAre you constantly feeling stressed? Dealing with stress may be something you do frequently, but when it starts to have a unhealthy effect on your body and mind, this would mean you might be distressed. What a lot of people don't know is that stress is a state of being that in fact negatively ...
Views: 658 - Healthy Snacks You Can Eat to Lose Weight - by Submitted on Aug 15, 2012 from John OxnardWhen you’re trying to lose weight, you may think that you’ll never be able to have another snack. The truth is there are many healthy snacks you can eat to lose weight and feel great. For any weight loss plan to be successful, you can’t feel like you’re being deprived. This means you can eat ...
Views: 656 - Are Nutritional Supplements Necessary In Your Everyday Workout? - by Submitted on Oct 28, 2011 from John OxnardBy John Oxnard Beginning a new lifestyle focused on health and fitness can be an exciting time. There’s a big wide world of information to explore and learn from. New exercises, new foods, and new habits are going to keep your life full and interesting. As exciting as all these ...
Views: 654 - Healthy Living Strategies for a Better Life - by Submitted on Aug 15, 2012 from John OxnardHave you chosen to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might go back to your old habits, too. With this said, changing your lifestyle is easier said than done. Even though many of us intend to be ...
Views: 654 - The Best Natural Weight Loss Strategies - by Submitted on Aug 14, 2012 from John OxnardHow many fads and crazy diets have you tried? Even though deep in your heart you know this isn't the proper way to get rid of any extra weight, do you still hope that this one is the miracle you've been hoping for? It's time to get out of the infomercial-driven market and realize that the real ...
Views: 650 - Best Protein Sources For Vegetarians - by Submitted on Aug 18, 2012 from John OxnardIf you're thinking about following a vegetarian diet plan, one thing that you must be making sure to consider is that you're consuming sufficient protein. Protein is the one macronutrient that so many vegetarians tend to miss out on due to the fact that the foods they typically eat just aren't ...
Views: 649 - Wonderful Guidelines To actually Defend against Injury - by Submitted on Mar 26, 2012 from John OxnardOne of the many significant things that you ought to be starting as you go about your workout plan is trying to prevent injury from occurring. Injuries are the speediest way to destroy any development and they regularly come about because of silly reasons. A number of people get injured from ...
Views: 647 - Beginning Steps To Loose Weight - by Submitted on Aug 14, 2012 from John OxnardWhy would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many. However, rather than losing weight for a single day event, you may have more luck losing weight when you ...
Views: 635 - Ways To Develop a Healthy Body Image - by Submitted on Aug 18, 2012 from John OxnardDeveloping a healthy body image is one of the most important things you can do to maintain a healthy mindset. It all starts from how you think of yourself, and when it comes down to it, you must accept yourself for the person that you are. It can surely be a tough task. You're constantly being ...
Views: 633 - The Effects of Stress and the best ways to Control Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Managing stress is a thing you do on a regular basis, though when it begins to have a negative effect on your mind and body, this would mean you might be distressed. What many people don't know is that stress really is a state of being that negatively impacts ...
Views: 631 - How to Maintain Healthy Eating Habits - by Submitted on Aug 15, 2012 from John OxnardAre you struggling to keep your resolution to eat healthy, nutritious foods? Once you’ve set a goal to maintain healthy eating habits, how do you go about actually achieving that goal? The good news is that once you do something consistently for only a few weeks, it becomes a habit. Here ...
Views: 627 - The results of Stress and the best ways to Eliminate Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Dealing with stress may be something you do on a regular basis, though when it starts to have a negative effect on your body and mind, it indicates that you are distressed. What many people don't know is that stress really is a state of being that in fact ...
Views: 618 - The Effects of Stress and the way to Eliminate Stress - by Submitted on Apr 24, 2012 from John OxnardAre you constantly feeling stressed? Managing stress is a thing you do regularly, though when it is starting to have a negative effect on your body and mind, it indicates that you are distressed. What a lot of people don't understand is that stress is a state of being that in fact negatively ...
Views: 617 - Easy Tips To Improve Your Diet - by Submitted on Aug 15, 2012 from John OxnardMany people focus on diet improvements because they feel they need to lose weight. It's true that obesity is a rising problem, but more importantly the issue of health is at the heart of it all. If you think your diet needs improvement, you're not alone. It's true that "you are what you eat," ...
Views: 615 - The symptoms of Stress and the way to Control Stress - by Submitted on Apr 24, 2012 from John OxnardAre you constantly feeling stressed? Dealing with stress is a thing you do on a regular basis, however when it starts to have a harmful effect on your mind and body, it means you might be distressed. What a lot of people don't know is that stress is a state of being that in fact negatively ...
Views: 606 - The symptoms of Stress and How To Control Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Coping with stress is something you do on a regular basis, however when it begins to have a negative effect on your mind and body, it means you might be distressed. What a lot of people don't understand is that stress really is a state of being that in fact ...
Views: 601