Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from John Oxnard | Selfgrowth.com
- How To Create A Healthy Mindset - by Submitted on Aug 18, 2012 from John OxnardDo you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by ...
Views: 6969 - The results of Stress and How To Cut down Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Coping with stress is something you do regularly, but when it starts to have a unhealthy effect on your mind and body, it indicates you are distressed. What many people don't know is that stress really is a state of being that in fact negatively impacts our ...
Views: 2112 - List Of Best Dark Green Vegetables - by Submitted on Apr 15, 2012 from John OxnardRemember when your parents used to stack your plate up with green vegetables and never let you have any dessert until you finished. They actually might have been onto some thing with those green vegetables. 5 of the healthiest vegetables comprise broccoli, kale, spinach, romaine lettuce and ...
Views: 1752 - What Mind Routines Can I Do To Sharpen My Concentration - by Submitted on Apr 04, 2012 from John OxnardWhen you want to build up your muscles, you workout. If you want to improve the concentration and focus within your mind, then you definitely should workout your brain. Whether it be eating brain food or enjoying brain games, exercising your brain is equally important as exercising the body . ...
Views: 1675 - How To Increase Testosterone Naturally - by Submitted on Jul 08, 2012 from John OxnardWhat you do in the gym is going to have a very large impact on how quickly you build lean muscle. However, only working out wont cut it. Having a proper diet and a overall hormonal balance will have a much larger impact on your muscle gain. About, 80% of your muscle gain is due to proper diet. ...
Views: 1454 - Workout Music - by Submitted on Jul 08, 2012 from John OxnardIn this article I cover the benefits of listening to workout music and how to get any song you want for free from youtube. Also, there is a list of my 30 favorite pump up songs at the bottom, hope you like them. Music is a huge part of my life as well as the lives of others. Many of us know ...
Views: 1415 - What Are The Benefits of Weight Lifting - by Submitted on Aug 30, 2012 from John OxnardI’m sure everyone knows that weight lifting is the best form of exercise to build muscle. However, not everyone knows that weight lifting has many other health benefits that aren’t so obvious. Weight Lifting Promotes Good Posture The first benefit of weight lifting is improved posture. The ...
Views: 1303(1 vote) - The symptoms of Stress and How To Cut down Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Managing stress is a thing you do on a regular basis, though when it starts to have a harmful effect on your body and mind, it means that you are distressed. What many individuals don't understand is that stress is a state of being that in fact negatively ...
Views: 1256(1 vote) - Keys To Building Muscle - by Submitted on Aug 12, 2012 from John OxnardMuscle is built naturally when your body goes through a strenuous activity. It seems pretty simple, however there are many variables to building muscle that people don't take into consideration. Not knowing these variables can greatly hinder your muscle growth and even cause injury. Here are a ...
Views: 1105 - A Fitness Center Right At Home - by Submitted on Oct 28, 2011 from John OxnardBy John Oxnard When you are ready to begin a fitness routine and other healthy lifestyle habits, there are many exciting products out there to help you get started the right way. Many people begin working towards their fitness goals by purchasing an expensive gym membership. Maybe ...
Views: 1097 - How Meditation Can Improve Your Health - by Submitted on Aug 15, 2012 from John OxnardMeditation has been proven to reduce stress levels and it can even help with conditions such as high blood pressure. Once you've become more calm and peaceful through meditation, your life will open up to more opportunities and you'll find it easier to make healthy choices. What Exactly Is ...
Views: 1088 - Precisely what Mental Activities May i Do To Maximize My Concentration - by Submitted on Apr 04, 2012 from John OxnardWhen you want to build your muscle mass, you lift weights. If you want to improve the concentration and focus of your mind, then you should train your brain. Whether it be having brain food or using brain games, exercising your brain is every bit as essential as exercising the body . The ...
Views: 1061 - The Secret to Overcome Insomnia - by Submitted on Feb 29, 2012 from John OxnardIf you’re experiencing problems sleeping, there’s a good chance you aren’t getting enough exercise. Both mental and physical exercises are effective ways to help you get a deeper, more restful sleep. For some people, exercise is enough on its own to overcome their insomnia. When you exercise, ...
Views: 1024(1 vote) - Making Healthy Food Choices In Our Busy Lives - by Submitted on Aug 14, 2012 from John OxnardYou already know how important it is to make healthy food choices for you and your family. But how can you fit the best choices into your busy life? You’ll be pleased to discover that a hectic life doesn’t mean that every meal has to be unhealthy fast food on the run. Sometimes it's difficult to ...
Views: 923 - The Effects of Stress and the best ways to Eliminate Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Dealing with stress is a thing you do on a regular basis, though when it starts to have a negative effect on your body and mind, this would mean you might be distressed. What many individuals don't understand is that stress is a state of being that negatively ...
Views: 923 - The Effects of Stress and How To Control Stress - by Submitted on Apr 24, 2012 from John OxnardAre you constantly feeling stressed? Dealing with stress may be something you do on a regular basis, but when it starts to have a unhealthy effect on your body and mind, this would mean you might be distressed. What many people don't understand is that stress is a state of being that ...
Views: 913(1 vote) - Excellent Ideas To Hinder Injury - by Submitted on Mar 26, 2012 from John OxnardAny one of the most essential things that you ought to be working on as you go about your exercise plan is hoping to restrict injury from developing. Injuries are the easiest way to ruin any improvement and they regularly come about because of ridiculous reasons. Several certain people get ...
Views: 866 - Everyday Healthy Living Tips - by Submitted on Aug 16, 2012 from John OxnardIt may be easy to forget the importance of living a healthy life when we’re going through your day to day schedule. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy lifestyle are worth making healthy ...
Views: 865 - The results of Stress and How To Eliminate Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Coping with stress is something you do frequently, but when it begins to have a negative effect on your mind and body, it means you might be distressed. What many people don't know is that stress is a state of being that negatively impacts our bodies. The ...
Views: 854 - The results of Stress and the way to Get rid of Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Managing stress may be something you do frequently, though when it starts to have a negative effect on your mind and body, this would mean you are distressed. What many individuals don't understand is that stress really is a state of being that in fact ...
Views: 844 - Precisely what Mental Activities Could i Do To Boost My Concentration - by Submitted on Apr 05, 2012 from John OxnardWhen you wish to build up your muscle mass, you workout. To be able to increase the concentration and focus within your mind, then you definitely should exercise your brain. Whether it be eating brain food or enjoying brain games, exercising the brain is every bit as essential as exercising your ...
Views: 840 - The Effects of Stress and the way to Get rid of Stress - by Submitted on Apr 24, 2012 from John OxnardAre you usually feeling stressed? Managing stress is something you do frequently, but when it starts to have a harmful effect on your mind and body, this would mean you are distressed. What many people don't understand is that stress is a state of being that in fact negatively impacts your ...
Views: 836 - So what Brain Activities May i Do To Maximize My Concentration - by Submitted on Apr 04, 2012 from John OxnardWhen you need to build your muscles, you pump iron. To be able to improve the concentration and focus of your mind, then you definitely need to workout your brain. Whether it be consuming brain food or using brain games, exercising your brain is every bit as crucial as exercising your body . The ...
Views: 829 - Great Tips and hints To Stop Injury - by Submitted on Mar 26, 2012 from John OxnardJust one of the many essential things that you ought to be doing as you go about your training plan is trying to discourage injury from developing. Injuries are the easiest way to ruin any progress and they often come about because of stupid reasons. Several certain people get injured from ...
Views: 822 - Fantastic Guidelines To always Ward off Injury - by Submitted on Mar 26, 2012 from John OxnardOne of the many necessary things that you ought to be starting as you go about your training plan is hoping to restrict injury from occurring. Injuries are the speediest way to kill any development and they regularly come about because of silly reasons. Plenty of people get injured from not ...
Views: 817 - 5 Exercises To Target The Tummy - by Submitted on Aug 15, 2012 from John OxnardIf you're looking to start up a workout program to slim the tummy and get rid of your love handles, performing the right exercises will be key. By fully challenging all the muscles surrounding the core region, you can see better fat burning benefits and really get that toned look that you're ...
Views: 813 - Fantastic Guidelines To always Defend against Injury - by Submitted on Mar 26, 2012 from John OxnardOne of the many important things that you seriously should be working on as you go about your workout plan is aiming to restrict injury from occurring. Injuries are the easiest way to destroy any progress and they generally come about because of stupid reasons. A number of people get injured ...
Views: 807 - So what Mind Activities Can I Do To Increase My Concentration - by Submitted on Apr 05, 2012 from John OxnardWhen you wish to build your muscle groups, you workout. To be able to increase the concentration and focus in your mind, then you need to workout your brain. Whether it be having brain food or playing brain games, exercising the brain is just as crucial as exercising your body . The correct ...
Views: 807 - Great Tips and hints To actually Ward off Injury - by Submitted on Mar 26, 2012 from John OxnardOne of the most significant things that you should be doing as you go about your exercise plan is attempting to discourage injury from developing. Injuries are the fastest way to destroy any improvement and they regularly come about because of silly reasons. A number of people get injured from ...
Views: 806 - So what Mental Routines Could i Do To Increase My Focus - by Submitted on Apr 05, 2012 from John OxnardWhen you need to build your muscles, you workout. To be able to increase the concentration and focus within your mentality, then you certainly should workout your brain. Whether it be eating brain food or enjoying brain games, exercising your brain is every bit as important as exercising your ...
Views: 802 - The symptoms of Stress and the way to Reduce Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Dealing with stress may be something you do frequently, however when it starts to have a harmful effect on your mind and body, it means you might be distressed. What many individuals don't understand is that stress really is a state of being that in fact ...
Views: 802 - 11 Super Foods to Add to your Diet - by Submitted on Aug 18, 2012 from John OxnardThere are certain foods out there that have come to earn the label super food. Super foods can improve your health by lowering your risk of heart disease and stroke, while boosting your energy, focus, and mental sharpness. The best part is that you get these benefits using all natural foods, ...
Views: 796 - Myths about getting six pack abs - by Submitted on Jul 08, 2012 from John OxnardWe've all been at the gym doing countless sit ups and spending the last half hour of our workout on a special ab machine. You've done every ab exercise you've heard of but minimal results are seen. Why is that? I would like to go over some myths that might be hindering your results. Myth ...
Views: 788 - What Mind Routines May i Do To Maximize My Attention - by Submitted on Apr 05, 2012 from John OxnardWhen you want to build your muscles, you pump iron. To be able to improve the concentration and focus within your mind, then you definitely should exercise your brain. Whether it be eating brain food or enjoying brain games, exercising your brain is just as essential as exercising your whole ...
Views: 788 - Easy Workouts For Beginners - by Submitted on Aug 20, 2012 from John OxnardA easy workout can really kick start your day and make you feel great. You can always find workouts that are pretty easy. In this article I am going to go through a easy workout. Keep in mind that this workout is not meant for advanced trainers looking for serious muscle growth. They are ...
Views: 786 - Precisely what Mental Routines Can I Do To Maximize My Concentration - by Submitted on Apr 04, 2012 from John OxnardWhen you want to build up your muscle groups, you pump iron. If you want to increase the concentration and focus in your mentality, then you need to train your brain. Whether it be eating brain food or enjoying brain games, exercising your brain is equally essential as exercising the body . The ...
Views: 784 - So what Mind Exercises Can I Do To Maximize My Focus - by Submitted on Apr 05, 2012 from John OxnardWhen you need to build your muscles, you pump iron. To be able to increase the concentration and focus of your mind, then you certainly should train your brain. Whether it be consuming brain food or using brain games, exercising your brain is just as essential as exercising your whole body . The ...
Views: 784 - So what Mental Routines May i Do To Maximize My Focus - by Submitted on Apr 05, 2012 from John OxnardWhen you wish to strengthen your muscle mass, you pump iron. To be able to increase the concentration and focus within your mentality, then you need to train your brain. Whether it be consuming brain food or enjoying brain games, exercising your brain is equally important as exercising your body ...
Views: 780 - Excellent Ideas To always Ward off Injury - by Submitted on Mar 26, 2012 from John OxnardAny one of the most important things that you ought to be working on as you go about your exercise plan is attempting to restrict injury from developing. Injuries are the speediest way to cancel any improvement and they often come about because of ridiculous reasons. Many certain people get ...
Views: 779 - Constantly Improving Your Body and Mind - by Submitted on Aug 18, 2012 from John OxnardEven if you look and feel great, there are always steps you can take, every day, to improve your body and mind. It takes constant work to improve your life, even when you have achieved what you believe is your personal best. So with that said, we all can use some healthy living tips to ensure ...
Views: 774 - 5 Simple Activities To Lose Weight And Have Fun - by Submitted on Aug 15, 2012 from John OxnardDo you groan when you think of trying to lose weight and exercise? Most of us do. Unfortunately, for so many, the very idea of losing weight causes negative thoughts and feelings. You may even feel as if it’s an impossible challenge. If losing weight has become a hassle, you need to rethink ...
Views: 767 - Great Guidelines To actually Stop Injury - by Submitted on Mar 26, 2012 from John OxnardAny one of the most important things that you should be working on as you go about your training plan is aiming to prevent injury from occurring. Injuries are the easiest way to kill any progress and they often come about because of silly reasons. Several certain people get injured from never ...
Views: 767 - Leg Toning Exercises You Must Know - by Submitted on Aug 24, 2012 from John OxnardAre you looking to tone your legs? If so, you aren't alone. One of the top goals of many women is to get some toned legs. However, toning your legs can be very difficult unless you know the right leg toning exercises to perform. If you want to make sure that you get toned legs as fast as ...
Views: 757 - Ways To Exercise At Home - by Submitted on Aug 15, 2012 from John OxnardIf you're interested in getting into better shape but don't really want to join a public gym, there are plenty of ways to work around this. Many people think that being in good shape means you'll have to spend hours and hours at the gym, but this isn't the case. If you can exercise 30 ...
Views: 756 - Excellent Tips and hints To always Stop Injury - by Submitted on Mar 26, 2012 from John OxnardJust one of the many important things that you seriously should be starting as you go about your exercise plan is hoping to discourage injury from developing. Injuries are the easiest way to ruin any improvement and they often come about because of silly reasons. Several people get injured ...
Views: 752 - Fantastic Ideas To Prevent Injury - by Submitted on Mar 26, 2012 from John OxnardOne of the most significant things that you should be doing as you go about your workout plan is trying to restrict injury from developing. Injuries are the easiest way to ruin any progress and they often come about because of ridiculous reasons. A number of certain people get injured from ...
Views: 750 - Fantastic Tips To actually Prevent Injury - by Submitted on Mar 26, 2012 from John OxnardJust one of the most necessary things that you seriously should be doing as you go about your exercise plan is trying to restrict injury from occurring. Injuries are the fastest way to ruin any development and they regularly come about because of ridiculous reasons. Several certain people get ...
Views: 750 - Wonderful Ideas To always Stop Injury - by Submitted on Mar 26, 2012 from John OxnardAt least one of the most essential things that you seriously should be starting as you go about your workout plan is hoping to restrict injury from developing. Injuries are the fastest way to cancel any improvement and they regularly come about because of ridiculous reasons. A number of people ...
Views: 740 - Excellent Ideas To actually Stop Injury - by Submitted on Mar 26, 2012 from John OxnardAny one of the many important things that you seriously should be working on as you go about your exercise plan is hoping to restrict injury from happening. Injuries are the fastest way to destroy any progress and they generally come about because of ridiculous reasons. Plenty of certain ...
Views: 731 - Great Tips To always Stop Injury - by Submitted on Mar 26, 2012 from John OxnardOne of the many essential things that you ought to be starting as you go about your training plan is trying to stop injury from happening. Injuries are the speediest way to ruin any development and they generally come about because of stupid reasons. Plenty of certain people get injured from ...
Views: 728