Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Susan Kullman | Selfgrowth.com
- Emotional Eating is Not Just About Eating When You Feel Emotional - by Submitted on Aug 14, 2012 from Susan KullmanIf you are someone who has been on a diet your whole life then you probably do not have a loving functional relationship with food. You probably know more about nutrition than some professionals, however, you just cannot seem to release yourself from the obsession of food and body. Through my ...
Views: 960 - Love Yourself! Here’s how and why - by Submitted on Jul 03, 2012 from Susan KullmanHow do I love me? Let me count the ways. More and more, today’s professionals are talking about the importance of loving yourself. That sounds great, but what good is it if you don’t understand what that really means, or how to do it for that matter. Lack of self-love is the primary reason ...
Views: 613 - Good Vibrations: The Key to a Successful Corporate Culture - by Submitted on Jun 07, 2012 from Susan KullmanEvery organization has its own culture. As an employer or manager, it’s important to recognize and understand the fact that you are responsible for setting the direction, rules, and values of the company. However, beyond these tangible concepts is the most powerful variable of all - Energy. On a ...
Views: 571 - What’s Your Story? - by Submitted on May 30, 2012 from Susan KullmanAre you tired of your story? Do you want to free yourself from it? You know, that same old story you tell yourself and others over and over again. It is the story of your past experiences, which you have allowed and unconsciously chosen to define your present and most likely future experiences. ...
Views: 573 - Is Emotional Eating Sabotaging Your Weight-Loss Effort? - by Submitted on Mar 24, 2012 from Susan KullmanDo you reach for the potato chips when you are bored? Turn to pizza when you are happy? Or down a bowl of ice cream when you are stressed? Emotional eating – eating in response to feelings as opposed to hunger – is one of the most common causes of weight gain. Everyday triggers include ...
Views: 635 - Why Are Yogis Getting Hurt?: Common Injuries and How to Avoid Them - by Submitted on Mar 15, 2012 from Susan KullmanYoga, an ancient practice, is taking the country by storm and as a result, it has become a hot topic in the news. Now that there is a yoga studio on practically every corner, it’s more important than ever to remind yogis about the intensity of the postures. Yoga is a discipline much like ...
Views: 969 - Common Mistakes People Make On The Journey To Wellness - by Submitted on Jan 25, 2012 from Susan KullmanAfter working with hundreds of people over the last 20 years I would like to share with you some of the most common mistakes I see people make on their journey towards gaining greater health and wellness. Mistake number one is misunderstanding the process of change and transformation. ...
Views: 713 - Why I Created The Bodyology Systems - by Submitted on Jan 11, 2012 from Susan KullmanAs early as I can remember I did not feel secure in my body or my Mind. Although I was always an avid athlete and what appeared to be an average teenager, I struggled with body image, body weight, mood swings, confidence, energy levels, and most of all self-esteem. As these issues remained ...
Views: 676 - Bodyology Systems - by Submitted on Dec 23, 2011 from Susan KullmanAs early as I can remember I did not feel secure in my body or my mind. Although I was always an avid athlete and what appeared to be an average teenager, I struggled with body image, body weight, mood swings, confidence, energy levels, and most of all self-esteem. As these issues remained ...
Views: 689