Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Chris Keith, CPT | Selfgrowth.com
- Don’t Let Stress Knock Out Your Fat-Burning Goals - by Submitted on Apr 17, 2009 from Chris Keith, CPTAside from many of the negative effects of stress, it can cause you to gain weight. When we are under stress our body triggers a release of a variety of hormones. The "fight or flight" syndrome may be brought on by actual danger, but it also can be caused by the more mundane aspect of life, such ...
Views: 943(1 vote) - Keeping a Cardio Balance to Burn Fat - by Submitted on Apr 16, 2009 from Chris Keith, CPTAn active functional training schedule and strength training will increase muscle mass, which leads to more fat loss and a stronger, leaner body, but cardiovascular exercise is also important. A good cardio workout can increase endurance, lung capacity, blood flow to the brain and burn fat. ...
Views: 874(1 vote)