“The human spirit needs places where nature has not been rearranged by the hand of man” ~ Author Unknown
As someone who struggled with food, and weight for many years, I know that there is much more to overeating than meets the eye. I believe that one of the reasons that traditional diets and ... Views: 1282
“Words form the thread on which we string our experiences” ~Aldous Huxley
In the literal sense, words are used to represent to us what our experience of life is. Our words shape our beliefs, and impact our actions. They even alter our perceptions and feelings. In fact, ... Views: 1277
When the Dalai Lama was asked how he maintains such good cheer in the midst of life’s trials, he replied… “If there is a solution, why worry? If there is no solution, why worry?”
There is really no easy way to define stress, it means various things to different people. Everyone has their own ... Views: 1045
“If we simply realize our infinite ability to experience, the thousand-petaled lotus will unfold before our eyes”.
~Michael Talbot
Travel allows us the opportunity to slow down and really connect to other cultures and people. It encourages patience and requires releasing attachment to ... Views: 1092
Small tricks can save you hundreds, if not thousands of wasted calories that you will never notice or miss. No need to sacrifice a good time, just make a few upgrades to your healthy lifestyle.
1. Get your hydration on!!!
Dehydration saps our energy and leads to false hunger ... Views: 1157
Eating salads are a great way to incorporate more leafy greens into your diet. Everyone needs to eat more greens. Greens help to purify your blood and respiratory system. They prevent cancer, improve circulation, strengthen your immune system, promote healthy intestinal flora, eliminate ... Views: 1042
Scales can foster a weight obsession, which can easily interfere with one’s productivity and enjoyment of life. People weigh themselves two or three times a day, with the hopes that some miraculous change has taken place in between. Some people weigh themselves before they go to bed and again ... Views: 1317
Ask yourself what you want. What makes you feel the most alive, connected and successful? What do you want to experience in your life? Take some time to go inward. Then begin to imagine yourself having what you want. Use all of your senses to create the imagery. Let yourself feel the good ... Views: 1424