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Articles from Dr.Purushothaman Kollam | Selfgrowth.com
- How to activate our Inner Potentials? - by Submitted on Dec 22, 2020 from Dr.Purushothaman KollamInner potentials are set to ignite only if we feel that our present life or situation is not successful or when we feel that we have not achieved anything remarkable in our lives. The thought that we are more than what we are, makes us think of ways to activate or ignite our potentials. We ...
Views: 1309(1 vote) - Happiness - Simplified - by Submitted on Dec 22, 2020 from Dr.Purushothaman KollamHappiness is the innermost human nature. We struggle hard to obtain Happiness in our daily life. But, we don’t really experience it, rather we are ignorant of it. The basic question is, can we really experience and enjoy happiness. Certainly the answer is yes. Now let us understand that ...
Views: 1301(1 vote) - 10 Benefits of Fasting - by Submitted on Jan 29, 2021 from Dr.Purushothaman KollamFasting is most common now a days as we all know that it has got plenty of health benefits. Fasting was traditionally practiced in various religious cultures and practices. Fasting really changes our mind and body and enhances and activates our entire life.Below we are presenting some important ...
Views: 511 - Why Habits Are Important In Our Life - by Submitted on Dec 22, 2020 from Dr.Purushothaman KollamRoutines or as we say habits ought to be a part of everyone’s lifestyle. They become such a part of your daily schedule that they become who you are. Habits allow you to build environments to do everything with high efficiency. They can be extremely useful and it is perhaps impossible to run our ...
Views: 478(1 vote) - Psychological & Health Benefits of Spiritual Practices - by Submitted on Jan 16, 2021 from Dr.Purushothaman KollamFrom time immemorial religion, spirituality, philosophy, psychology, and related subjects are of great concern to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can perhaps help you connect with ...
Views: 448 - 20 Good Habits For A Healthy Living - by Submitted on Jan 08, 2021 from Dr.Purushothaman KollamStandard dictionaries define a habit as a regular way or manner of behaving or repetitively performing an activity. The definition highlights the words “regular” and “repetitive”. This repetitive nature of habits gains even more importance when these habits are used for maintaining health and ...
Views: 432 - The Importance Of Good Habits In Daily Life - by Submitted on Jan 15, 2021 from Dr.Purushothaman KollamThe way we behave decides what our habits are, and our habits make us who we are as people and individuals. They influence and shape our life a lot more than we realize. Over time, our habits become our routine, and it shapes our daily lives. They are very strongly etched in our brains, and our ...
Views: 430 - How To Get Rid Of A Bad Habit? - by Submitted on Jan 11, 2021 from Dr.Purushothaman KollamHabits once formed can be hard to quit, even if we know that they are not particularly good for us. There are a lot of people who are looking to quit or get rid of an unwanted habit, but they can’t seem to understand how doing it. Here are a few recommended ways to tackle these unwanted ...
Views: 415(1 vote) - The Power of Habit - by Submitted on Dec 23, 2020 from Dr.Purushothaman KollamHabits frame one's life way more than we probably realize. Habits are strong and the human brain clings to them. Every person has many habits. Habits are an important part of an individual. They grow stronger and become more powerful with the passage of time and slowly turn to an automated ...
Views: 406 - Difference between Habit and Behaviour - by Submitted on Dec 26, 2020 from Dr.Purushothaman KollamWhat is Habit? Researchers show that our day-to-day is automated by our habits. From what we wear, to what we eat and most of our decision making is habit-driven. As a matter of fact, studies suggest that up to 45% of our daily behaviour is automatic. You can look at your morning routine as an ...
Views: 405(1 vote) - Benefits of Breathing - by Submitted on Feb 06, 2021 from Dr.Purushothaman KollamBreathing is very fundamental to us. From birth to death, we are living only because of our breathing. All of us are habituated on a regular breathing pattern. If we can change our breathing pattern we can definitely make changes in our health and well-being and it will enhance our total life. ...
Views: 396 - What is Behaviour? - by Submitted on Dec 23, 2020 from Dr.Purushothaman KollamHow does Psychology define the term “behavior?” It begins with understanding that all behavior can be described as an attempt on an individual’s part to bring about or act in a set of circumstances or a situation. It can be either be a change from one situation to another or be in the context of ...
Views: 393 - 100 Ways for Freedom from Stress - by Submitted on Jan 12, 2021 from Dr.Purushothaman KollamStress is part and parcel of our day to day life. Every day from morning till we are asleep and also from birth to death each and everybody has to face one or other problem in life, which will create a lot of stress and strain. In fact, at one end we are trying to avoid stressful situations, but ...
Views: 389 - Habit Formation and Behavior Change - by Submitted on Jan 08, 2021 from Dr.Purushothaman KollamMany of the most pressing issues prevailing in the society such as health and wellness, illness, emotional state, costs and expenses, and climate change are deeply rooted in the behavior of an individual. People form opinions and pay importance to an individual's behavior. A person’s behavior ...
Views: 344 - Some things we should delete from our mind - by Submitted on Feb 04, 2021 from Dr.Purushothaman KollamOur Mind is a storehouse of all our past memories events, happenings, incidents, emotions and the like many things. All our painful events are more stronger than other ordinary things. Most of us nurture and keep these memories and lead a life with that in mind. This approach definitely creates ...
Views: 331 - 8 Reasons Why It Is So Hard To Really Change Your Behaviour - by Submitted on Feb 20, 2021 from Dr.Purushothaman KollamWe are great at setting goals and bad at making any change in ourselves that will ultimately lead us to our success. Behavioral patterns are hardcoded in our brains and are somewhat unbreakable. Changing our behavior for our betterment is on everyone’s agenda and yet sustained change is a ...
Views: 322 - 12 Tips for Breaking Bad Habits - by Submitted on Jan 25, 2021 from Dr.Purushothaman KollamBad habits can cause us anger, pain, frustration, embarrassment and often get us in trouble. We waste so much energy, time, money, and comprise our health and relationships due to bad habits. Bad habits left unchecked, can bring negative consequences in many areas of one’s life. With time, this ...
Views: 311 - Importance Of Good Habits For A Better Life - by Submitted on Mar 08, 2021 from Dr.Purushothaman KollamAs they say, excellence is not an act, but a habit. Habits take the form of your character. Whether you are looking to pursue studies, a new project, or simply want to change your day-to-day behaviors, habits are the key. They can be at the core of your success and also a failure. All humans are ...
Views: 310 - Simple Tips for Working Smarter - by Submitted on Jan 21, 2021 from Dr.Purushothaman KollamAll of us work every day from morning to evening in various situations. But if you observe, we can see that some people are working very faster, very actively and in a better way than others. Have we ever thought how it happens? We can find many explanations for this. Basically, some people are ...
Views: 310 - 7 Foods to Improve Eyesight - by Submitted on Apr 11, 2021 from Dr.Purushothaman KollamAs it turns out, the rumours about carrots are true: they help your eyes and improve vision. They contain beta-carotene, a form of vitamin A. Not only does this give carrots their eye-catching colour, it helps your eyes function at their best. It has been shown that various foods containing ...
Views: 308 - Better Rules to live by - by Submitted on Jan 23, 2021 from Dr.Purushothaman KollamTo lead a better life is our real necessity. Most of us, most of the time are unaware of how to lead a better life. Throughout the Ages all the Religious and Spiritual teachings all over the world emphasized about the importance of various values and virtues of leading a purposeful life. Here we ...
Views: 308 - Four Ways To Think about Behavior - by Submitted on Feb 22, 2021 from Dr.Purushothaman KollamThere are various ways to think about an individual or an animal. Most of the people judge people based on their behavior. Now, Behavior is often thought in four alternative ways per Niko Tinbergen. Back in 1963, Niko Tinbergen, who would win a Nobel Prize a decade later, wrote a classic paper ...
Views: 297 - Habits affecting our Health and Wealth Adversily - by Submitted on Mar 02, 2021 from Dr.Purushothaman KollamEach and everybody has got various habits from early childhood. Some of the habits we acquire later in our life by our contacts, Associations, Family circumstances, Personal choice and the like many things. Whether a habit is good or bad, it has got definite influence on our life. Especially ...
Views: 286 - Some simple tips to save money - by Submitted on Mar 06, 2021 from Dr.Purushothaman KollamIrrespective of the personal, familial and social status, we are all bound to have a sound financial background in our life. Whether rich or poor, young or old, financial stability is very important to lead a comfortable life. Most of the time, most of us don't give much importance and attention ...
Views: 283 - Ten Personal Habits That We Should Have - by Submitted on Jan 19, 2021 from Dr.Purushothaman KollamTo be successful in life, we have to work hard and adopt a lot of positive routines and habits. These positive and good habits make us who we are as individuals. They define how we behave and create our attitude. By adopting some personal habits, we can create an optimistic approach to life. It ...
Views: 283 - How To Develop Good Habits Automatically - by Submitted on Feb 16, 2021 from Dr.Purushothaman KollamDo You Have a Huge Goal You’d Like to Accomplish? This may include losing weight, starting a relationship, getting out of debt or developing your spiritual life. If it's an enormous goal, it'll likely require consistent action on a day to day basis to ascertain the goal is achieved. For ...
Views: 279 - Health Benefits of Spinach - by Submitted on Apr 30, 2021 from Dr.Purushothaman KollamHealth Benefits of Spinach Being a dark leafy vegetable that provides a range of health benefits for most parts of a human body including bone, skin, hair, heart, and digestive system, spinach is no wonder considered as a super food which prevents us from numerous common health diseases like ...
Views: 274 - 7 Best Habits To Develop In Life - by Submitted on Jan 30, 2021 from Dr.Purushothaman KollamAll people have a group of habits that decide the standard and state of their lives. Whether bad or good, mostly what we do on a day to day basis is defined by the habits that are engraved into the neural pathways of our minds over the years. While the bad habits pull us back from achieving ...
Views: 270 - Understanding Some Success Principles - by Submitted on Mar 31, 2021 from Dr.Purushothaman KollamEvery day, in every aspect of our day to day living, we are struggling very much to become successful and creative in one way or other. Everybody has got one's own goals and dreams. It is up to the person concerned to fulfill his specific goals. But if we come to an organization or an ...
Views: 264 - Five Easy ways to use garlic for good health - by Submitted on May 05, 2021 from Dr.Purushothaman KollamFollow my blog with Bloglovin Garlic, the king of folk remedies and a great low calorie immunity booster has been known to beat off almost all kinds of common infections like cold or flu and help strengthen one immunity system when consumed regularly. Garlic is a recommended remedy for many ...
Views: 257 - 7 Steps to Make or Break The Habits - by Submitted on Jan 23, 2021 from Dr.Purushothaman KollamWe all have many habits, some good and the others not so good. Our habits are the behaviors that we have developed over a course of time. Eventually, the habits occur almost automatically. We all have bad habits too. Some have less, some have more. Subconsciously, we know and want to ...
Views: 253 - Health Benefits of Ginger-Honey Mixture - by Submitted on Apr 28, 2021 from Dr.Purushothaman KollamHealth Benefits of Ginger-Honey Mixture As children, we all were familiar with our grandmothers’ home remedies for curing cough and cold. These were actually harmless and perfectly safe for the body. Ginger and honey rated in the top list among the ingredients that were used for such natural ...
Views: 251 - 7 Steps to Effective Study Habits - by Submitted on Jan 22, 2021 from Dr.Purushothaman KollamGood study habits can determine one’s success with good grades in exams, getting a degree or completing tasks or assignments on time. By nature, habits are automatic reactions or actions. Having a good habit to study regularly can reduce the stress one feels around exam time! Following ...
Views: 250 - Good Habits to Practise Daily - by Submitted on Mar 17, 2021 from Dr.Purushothaman KollamThe real problem we face in our life is how to change our habits? As you all know, majority of our habits and behaviors are developed from our childhood and we also occur many habits when we are growing. Really, we measure a person by the habit and behavior, the way he talks, the way he ...
Views: 250 - Five Fast Weight Loss Recipes for Healthy Living - by Submitted on May 20, 2021 from Dr.Purushothaman KollamIn today’s world, most people live more of a sedentary lifestyle which makes their belly bloat and their weights explode. Their work pressures keep them busy for long, so they do not have time to take care of health. What would be a better thing than an easy and fast recipe that can help reduce ...
Views: 246 - Lose Your Weight With These Simple Carrot Recipes - by Submitted on Jun 07, 2021 from Dr.Purushothaman KollamCarrot is especially known for its capability to help one lose weight. On a daily limit of 1,500-calorie diet, carrots contribute to only 3% which is only 50 calories per cup. Canned carrots have even less calories - 37 calories per cup. Obesity, a common problem today is mostly found in people ...
Views: 246 - Proven Weight Loss Foods Very Fast in 3 Days - by Submitted on Jun 06, 2021 from Dr.Purushothaman KollamToday, everyone is aware of the fact that being obese is unhealthy. People with more than normal body weight tend to make a lot of sacrifices so as to stay healthy. Adding into the diet, a certain food in your diet can help with weight loss very quickly, even within three whole days. Consume the ...
Views: 244 - Some Things Rich and Poor do daily - by Submitted on Mar 19, 2021 from Dr.Purushothaman KollamRich and Poor people are present in this world from the beginning of the day. Even though we try to reduce the difference between Rich and Poor it still continues and will continue. Here some questions come to our mind. Is Richness a blessing from God? Are people born lucky? Why some people ...
Views: 244 - Why Is It Harder To Change Our Bad Habits As We Grow Older? - by Submitted on Mar 06, 2021 from Dr.Purushothaman KollamThey often say that you cannot teach an old dog any new tricks. The strong belief is that bad habits will eventually phase out as we grow older. However, wisdom does not automatically cause our least likable traits to fall by the verge. It becomes difficult with age to let go of a ...
Views: 244 - Five Fast Weight Loss Recipes for Healthy Living - by Submitted on May 21, 2021 from Dr.Purushothaman KollamIn today’s world, most people live more of a sedentary lifestyle which makes their belly bloat and their weights explode. Their work pressures keep them busy for long, so they do not have time to take care of health. What would be a better thing than an easy and fast recipe that can help reduce ...
Views: 242 - 10 Ways Morning Walk can Keep you Fit - by Submitted on May 24, 2021 from Dr.Purushothaman KollamBrisk walking is the easiest and simple exercise that you can do to remain fit. However, it should not be underestimated by its simplicity as it can provide a large number of advantages. There are a variety of benefits that walking brings you such as Makes you lose weight: Good news for ...
Views: 240 - Use visualization to change your habits - by Submitted on Jan 29, 2021 from Dr.Purushothaman KollamDid you love to imagine running wild as a child? Using your imagination as a child was not just for fun, but was also an important part of the brain’s development. Maybe it’s time to revisit daydreaming…. Except now that you’re an adult, we’ll call it visualization! Visualization is a process of ...
Views: 237 - Do you know these Bad Habits? - by Submitted on Jan 21, 2021 from Dr.Purushothaman KollamIn our daily lives, we interact with a lot of people and deal with a lot of situations. It completely depends on our behaviour and attitude as to how we respond to them. This behaviour and these habits have been acquired from us over a period. They directly or indirectly affect our ...
Views: 235 - Health Risks of Being Underweight - by Submitted on May 13, 2021 from Dr.Purushothaman KollamWe do not usually take being underweight as a serious problem like being overweight. This ISA condition that happens when people have a body weight, which is usually less than the weight required for a normal body. The real problem that such people find is lacking the right calories that are ...
Views: 233 - 20 Simple Truth about change - by Submitted on Feb 20, 2021 from Dr.Purushothaman KollamHave you ever thought that the life be live is interesting, beautiful, but at the same time very mysteries and miraculous. Sometimes, we are astonished, exited and enchanted. But the same time you are put to a series of unresolving problems, miseries, sufferings and other setbacks. It is our ...
Views: 231 - Some ways to understand a good Partner - by Submitted on Mar 02, 2021 from Dr.Purushothaman KollamA happy and married life is very important for everybody. There should be a mutual understanding and good relationship with the partners for leading a happy and balanced married & model family life. Each partner should try to contribute a lot to maintain the harmony & happiness of the ...
Views: 230 - Healthy Bites on a busy Day - by Submitted on Jun 19, 2021 from Dr.Purushothaman KollamToday, time can be seen as a commodity that is depleting fast because we are overwhelmed with so much of the work that we always find ourselves falling short of time. We often complain that we do not have time to spend with family and to take care of ourselves. An in this situation, when someone ...
Views: 228 - Benefits of Exercise for a healthy lifestyle - by Submitted on May 17, 2021 from Dr.Purushothaman KollamHealth is a very important part of our life. What is healthy living? A healthy living is a life which includes a balance between physical health and mental health, which can be simply achieved by investing time in regular exercise. Our health can be improved with a balanced diet and proper ...
Views: 227 - Simple ways for a Faster Working Day - by Submitted on Jan 28, 2021 from Dr.Purushothaman KollamHave you ever thought of how to be a smarter person by doing things smarter and faster? We may be smart in our life, but we may not be fast and also vice versa. To be more creative and successful, we should be active, smarter and faster. This pattern should be our daily routine. We think that to ...
Views: 226 - Health Benefits of Probiotics - by Submitted on Apr 30, 2021 from Dr.Purushothaman KollamHealth Benefits of Probiotics Probiotics are becoming increasing more popular, but there isn’t much scientific research out about them yet. That’s why the team at Reviews.com spent six weeks evaluating the most popular brands to determine which strains are more effective and how to best use ...
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