Happiness is the innermost human nature.
We struggle hard to obtain Happiness in our daily life.
But, we don’t really experience it, rather we are ignorant of it.
The basic question is, can we really experience and enjoy happiness.
Certainly the answer is yes.
Now let us understand that ... Views: 1542
Inner potentials are set to ignite only if we feel that our present life or situation is not successful or when we feel that we have not achieved anything remarkable in our lives.
The thought that we are more than what we are, makes us think of ways to activate or ignite our potentials.
We ... Views: 1529
Fasting is most common now a days as we all know that it has got plenty of health benefits. Fasting was traditionally practiced in various religious cultures and practices. Fasting really changes our mind and body and enhances and activates our entire life.Below we are presenting some important ... Views: 890
Standard dictionaries define a habit as a regular way or manner of behaving or repetitively performing an activity. The definition highlights the words “regular” and “repetitive”. This repetitive nature of habits gains even more importance when these habits are used for maintaining health and ... Views: 740
The way we behave decides what our habits are, and our habits make us who we are as people and individuals. They influence and shape our life a lot more than we realize. Over time, our habits become our routine, and it shapes our daily lives. They are very strongly etched in our brains, and our ... Views: 720
Habits once formed can be hard to quit, even if we know that they are not particularly good for us. There are a lot of people who are looking to quit or get rid of an unwanted habit, but they can’t seem to understand how doing it. Here are a few recommended ways to tackle these unwanted ... Views: 714
Routines or as we say habits ought to be a part of everyone’s lifestyle. They become such a part of your daily schedule that they become who you are. Habits allow you to build environments to do everything with high efficiency. They can be extremely useful and it is perhaps impossible to run our ... Views: 713
From time immemorial religion, spirituality, philosophy, psychology, and related subjects are of great concern to all people all over the world. About 80% of research in relation to religion and spirituality includes the study of mental health also. Spirituality can perhaps help you connect with ... Views: 704
Stress is part and parcel of our day to day life. Every day from morning till we are asleep and also from birth to death each and everybody has to face one or other problem in life, which will create a lot of stress and strain. In fact, at one end we are trying to avoid stressful situations, but ... Views: 696
What is Habit?
Researchers show that our day-to-day is automated by our habits. From what we wear, to what we eat and most of our decision making is habit-driven. As a matter of fact, studies suggest that up to 45% of our daily behaviour is automatic. You can look at your morning routine as an ... Views: 659
Health Benefits of Spinach
Being a dark leafy vegetable that provides a range of health benefits for most parts of a human body including bone, skin, hair, heart, and digestive system, spinach is no wonder considered as a super food which prevents us from numerous common health diseases like ... Views: 656
As it turns out, the rumours about carrots are true: they help your eyes and improve vision. They contain beta-carotene, a form of vitamin A. Not only does this give carrots their eye-catching colour, it helps your eyes function at their best.
It has been shown that various foods containing ... Views: 655
Breathing is very fundamental to us. From birth to death, we are living only because of our breathing. All of us are habituated on a regular breathing pattern. If we can change our breathing pattern we can definitely make changes in our health and well-being and it will enhance our total life. ... Views: 652
Health is a very important part of our life. What is healthy living? A healthy living is a life which includes a balance between physical health and mental health, which can be simply achieved by investing time in regular exercise. Our health can be improved with a balanced diet and proper ... Views: 629
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Garlic, the king of folk remedies and a great low calorie immunity booster has been known to beat off almost all kinds of common infections like cold or flu and help strengthen one immunity system when consumed regularly. Garlic is a recommended remedy for many ... Views: 626
Brisk walking is the easiest and simple exercise that you can do to remain fit. However, it should not be underestimated by its simplicity as it can provide a large number of advantages.
There are a variety of benefits that walking brings you such as
Makes you lose weight: Good news for ... Views: 619
Health Benefits of Ginger-Honey Mixture
As children, we all were familiar with our grandmothers’ home remedies for curing cough and cold. These were actually harmless and perfectly safe for the body. Ginger and honey rated in the top list among the ingredients that were used for such natural ... Views: 611
Today, everyone is aware of the fact that being obese is unhealthy. People with more than normal body weight tend to make a lot of sacrifices so as to stay healthy. Adding into the diet, a certain food in your diet can help with weight loss very quickly, even within three whole days. Consume the ... Views: 607
Carrot is especially known for its capability to help one lose weight. On a daily limit of 1,500-calorie diet, carrots contribute to only 3% which is only 50 calories per cup. Canned carrots have even less calories - 37 calories per cup.
Obesity, a common problem today is mostly found in people ... Views: 605
Each and everybody has got various habits from early childhood. Some of the habits we acquire later in our life by our contacts, Associations, Family circumstances, Personal choice and the like many things. Whether a habit is good or bad, it has got definite influence on our life. Especially ... Views: 603
Our Mind is a storehouse of all our past memories events, happenings, incidents, emotions and the like many things. All our painful events are more stronger than other ordinary things. Most of us nurture and keep these memories and lead a life with that in mind. This approach definitely creates ... Views: 592
There are various ways to think about an individual or an animal. Most of the people judge people based on their behavior. Now, Behavior is often thought in four alternative ways per Niko Tinbergen. Back in 1963, Niko Tinbergen, who would win a Nobel Prize a decade later, wrote a classic paper ... Views: 591
Many of the most pressing issues prevailing in the society such as health and wellness, illness, emotional state, costs and expenses, and climate change are deeply rooted in the behavior of an individual. People form opinions and pay importance to an individual's behavior. A person’s behavior ... Views: 591
In todays life, it is very important to understand the important health benefits of including fruits and vegetables as a major part of our diet. Presently people all over the world are becoming more aware of this fact due to the essential preventive and curative aspects of fresh fruits and ... Views: 590
To lead a better life is our real necessity. Most of us, most of the time are unaware of how to lead a better life. Throughout the Ages all the Religious and Spiritual teachings all over the world emphasized about the importance of various values and virtues of leading a purposeful life. Here we ... Views: 586
In today’s world, most people live more of a sedentary lifestyle which makes their belly bloat and their weights explode. Their work pressures keep them busy for long, so they do not have time to take care of health. What would be a better thing than an easy and fast recipe that can help reduce ... Views: 586
In today’s world, most people live more of a sedentary lifestyle which makes their belly bloat and their weights explode. Their work pressures keep them busy for long, so they do not have time to take care of health. What would be a better thing than an easy and fast recipe that can help reduce ... Views: 585
We do not usually take being underweight as a serious problem like being overweight. This ISA condition that happens when people have a body weight, which is usually less than the weight required for a normal body. The real problem that such people find is lacking the right calories that are ... Views: 585
We are great at setting goals and bad at making any change in ourselves that will ultimately lead us to our success. Behavioral patterns are hardcoded in our brains and are somewhat unbreakable. Changing our behavior for our betterment is on everyone’s agenda and yet sustained change is a ... Views: 583
Today, time can be seen as a commodity that is depleting fast because we are overwhelmed with so much of the work that we always find ourselves falling short of time. We often complain that we do not have time to spend with family and to take care of ourselves. An in this situation, when someone ... Views: 580
How does Psychology define the term “behavior?” It begins with understanding that all behavior can be described as an attempt on an individual’s part to bring about or act in a set of circumstances or a situation. It can be either be a change from one situation to another or be in the context of ... Views: 562
Habits frame one's life way more than we probably realize. Habits are strong and the human brain clings to them. Every person has many habits. Habits are an important part of an individual. They grow stronger and become more powerful with the passage of time and slowly turn to an automated ... Views: 556
Irrespective of the personal, familial and social status, we are all bound to have a sound financial background in our life. Whether rich or poor, young or old, financial stability is very important to lead a comfortable life. Most of the time, most of us don't give much importance and attention ... Views: 550
Jogging is a kind of exercise that is done in a very slow pace and not in a hurry. When doing such a kind of exercise, we usually think that the benefits of jogging related to a really hard or fast exercise would be less. It can be considered as a choice that can be made for living healthy life. ... Views: 540
All of us work every day from morning to evening in various situations. But if you observe, we can see that some people are working very faster, very actively and in a better way than others. Have we ever thought how it happens? We can find many explanations for this. Basically, some people are ... Views: 538
Do You Have a Huge Goal You’d Like to Accomplish? This may include losing weight, starting a relationship, getting out of debt or developing your spiritual life.
If it's an enormous goal, it'll likely require consistent action on a day to day basis to ascertain the goal is achieved.
For ... Views: 528
Health Benefits of Probiotics
Probiotics are becoming increasing more popular, but there isn’t much scientific research out about them yet. That’s why the team at Reviews.com spent six weeks evaluating the most popular brands to determine which strains are more effective and how to best use ... Views: 526
Bad habits can cause us anger, pain, frustration, embarrassment and often get us in trouble. We waste so much energy, time, money, and comprise our health and relationships due to bad habits. Bad habits left unchecked, can bring negative consequences in many areas of one’s life. With time, this ... Views: 487
As they say, excellence is not an act, but a habit. Habits take the form of your character. Whether you are looking to pursue studies, a new project, or simply want to change your day-to-day behaviors, habits are the key. They can be at the core of your success and also a failure. All humans are ... Views: 487
Muay Thai a noble art with antique traditions & is a combat sport . It is also the Thai national sport. Muay Thai has its roots in Buddhist Thailand, hence few consider that it has spiritual aspects also. Muay Thai boxers typically perform some Buddhist rituals before beginning a match. This ... Views: 467
The real problem we face in our life is how to change our habits? As you all know, majority of our habits and behaviors are developed from our childhood and we also occur many habits when we are growing. Really, we measure a person by the habit and behavior, the way he talks, the way he ... Views: 461
‘Cognitive dissonance’, a psychological term can be said as the reason behind why we lie to ourselves.
We may experience cognitive dissonance; we feel an uncomfortable tension too between who we believe we are how we are behaving.
Most probably we lie to ourselves mainly on the progress ... Views: 459
Learning good habits is not an easy task. But once you develop new good habits and new behaviour you must make sure that you to follow it regularly. However, the reality is that you are more likely to fall into your old habits and patterns rather than sticking to the new behaviour. This is one ... Views: 458
To live a healthy life you have to do some physical workout. By keeping your body fit and healthy you can face any challenges in life. A lot of people want to make exercise a regular part of their lives but they fail to do so. Exercising is on the top list of habits people want to follow but ... Views: 449
Everybody is aware of the word steroid. But most people do not know the dangers behind consuming steroids. Steroids or corticosteroids are anti-inflammatory drugs. Steroid drugs are synthetic form of cortisone. Cortisone is a hormone that is produced in the adrenal glands. There are a lot of ... Views: 444
We like to first do the things that we enjoy. And, we leave behind the things or pay very little attention to things that we don’t like or enjoy doing. That’s the general human tendency. We would rather like to be in the comfort zone than the pain curve.
But do you know what is the secret to ... Views: 443
Every religion gives prime importance to prayer. Some of the religions carry out prayer as a duty of obligation. Some religions consider that rituals help in achieving spirituality in a better way. Each religion has a particular style of performing the prayers. We do find simple prayers, complex ... Views: 443
“Society has no meaning for them, for they do not know or realise the world around. They have no plans of escape, but beat time until darkness sets in”.
Long back in my teens, I read a novel of Alistair Maclean’s, “Fear is the Key”, suspense-filled thriller that takes man beyond endurance to ... Views: 442
Everybody wants to live life happy; a good regular exercise routine can contribute to achieving it. Exercise is not required for losing weight but also for maintaining a healthy lifestyle. Many people treat it as fat killing equipment only. Especially many women think that it is necessary only ... Views: 441
Every day, in every aspect of our day to day living, we are struggling very much to become successful and creative in one way or other. Everybody has got one's own goals and dreams. It is up to the person concerned to fulfill his specific goals. But if we come to an organization or an ... Views: 438