We can’t create vitamin D on our own. The best way to obtain the recommended doses of vitamin D is through sun exposure. The best thing here is that we only need 15-20 minutes in the sun, a few days a week, to absorb enough vitamin D. This vitamin can also be obtained through food – especially ... Views: 1027
Taking care of our vitamin D levels is an important step in ensuring a healthy life, free of the various diseases associated to vitamin D deficiency. We are all aware of the benefits of vitamin D for our health and here are just a few of them.
• It has been proven that there is a connection ... Views: 770
In order to lose weight both calorie consumption and increased physical exercise have to be combined. Increase your physical activity and reduce your calories intake and you are on a good track to see some great results.
The minimal number of calories for our body, and here we mean the ... Views: 518