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Articles from Thomas Manfredi | Selfgrowth.com
- Revisit Your New Year's Exercise Resolutions - by Submitted on Jun 29, 2010 from Thomas ManfrediHow are you doing with your New Year's resolutions? Many people never make it past the first few weeks with their plans for change in the new year. There are some pretty universal reasons why this happens. Knowing what they are and how to deal with them can help you to be much more successful ...
Views: 954 - Say Yes to Aerobic Exercise - by Submitted on Jun 29, 2010 from Thomas ManfrediAll the exercise advice you read suggests that a sound exercise program should include aerobic exercise, strength training, and stretching. I don't disagree with this information, but it seems to me that too many people end up not exercising because they think that if they can't do it all then ...
Views: 1567 - Couch Potatoe Exercises - by Submitted on Jun 29, 2010 from Thomas ManfrediHave you ever had the chance to observe an animal in the wild up close? Did they look over weight? Probably not. Why do you think that is? It's because they get all the exercise they need in their regular daily lives. They don't need to join a health club or buy expensive exercise ...
Views: 893 - Six Keys To Fitness for Mature Adults - by Submitted on Jun 24, 2010 from Thomas ManfrediThe benefits of being physically fit are so numerous that it makes no sense not to attempt to develop a reasonable level of fitness. As we age, keeping fit can become more of a challenge, but the benefits are even more numerous and rewarding. Here are six keys that mature adults should keep ...
Views: 1990(3 votes) - Five Areas of Fitness And Some Of The Benefits - by Submitted on Oct 07, 2009 from Thomas ManfrediThe exciting news from recent scientific studies is that exercise benefits everyone – regardless of age. Exercise can help you take charge of your health and maintain the level of fitness necessary for an active, independent lifestyle. This should be reason enough to want to pursue fitness on a ...
Views: 3253(1 vote)