Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Intent.com Authors | Selfgrowth.com
- iPod Loss - by Submitted on Sep 15, 2009 from Intent.com AuthorsIn the continuing computer saga that has made up my last week or so, the piece-de-resistance came at the end of the week. It turns out there is no way to sync a computer to an iPod without downloading a special extracting program. My IT wizard did that and then, somehow, picked the wrong button ...
Views: 1026 - Making the Big Leap with Gay Hendricks: Exclusive Podcast Interview - by Submitted on Jun 03, 2009 from Intent.com AuthorsDo you believe that you have the potential to be a genius? If you are like most people, you may shrug off this suggestion as ludicrous or overly idealistic. Best-selling author and Intent Voice Gay Hendricks, on the other hand, believes that all of us are capable of reaching our own unique ...
Views: 1026 - Smile...it's Contagious! - by Submitted on Aug 10, 2009 from Intent.com AuthorsEvery time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. ~ Mother Teresa Have you smiled today? Put on a smile right now. Really, as you are reading this start smiling. Let the smile grow to a great big happy smile. Imagine the smile energy ...
Views: 1026(1 vote) - Can you fight for peace? - by Submitted on Sep 22, 2009 from Intent.com AuthorsCan you fight AGAINST injustice? What does it mean to protest? The situation in Iran brings up many questions about the power of peoples voices and how they use their voice. The story of Neda Agha-Soltan ignites passionate emotion, because she really wasn't "fighting"...
Views: 1025 - Vegan Keema Masala - by Submitted on Jun 14, 2009 from Intent.com AuthorsTraditionally, this dish is made with ground chicken meat, but the ground faux is just as good. I add a bunch of root veggies so I don't need to make a separate vegetable dish. 1 lb vegetarian ground “meat” ½ head garlic, minced 2 T ginger, minced 3 T olive or canola oil ...
Views: 1025 - Your Body Speaks Your Mind - by Submitted on Jul 22, 2009 from Intent.com AuthorsIn Woody Allen’s movie, Annie Hall, Diane Keaton wants to know why he isn't angry. "I don't get angry," Allen replies, "I grow a tumor instead." Deb recently had a burst appendix and she is immensely grateful for the medical intervention that saved her life. We know that illness is real, that ...
Views: 1025(2 votes) - Affirming an Abundant Future - Squirrel Medicine - by Submitted on Sep 24, 2009 from Intent.com AuthorsNative Americans considered all living beings as brothers and sisters that had much to teach including squirrels. These small creatures taught them to work in harmony with the cycles of nature by conserving for the winter months during times when food was plentiful. In our modern world, ...
Views: 1024 - How to Stop Trying So Hard (or Just Be Who You Are) - by Submitted on Aug 03, 2009 from Intent.com AuthorsFor most of us, the plan is to have an extraordinary life. Our time in this world is so precious, and brief, it just makes sense to get everything we can out of each day. And then, by building one day upon the next, we can create a life full of meaning. However, something can happen along the ...
Views: 1024(1 vote) - Homelessness By the Numbers - by Submitted on Jun 14, 2009 from Intent.com AuthorsRaise your hand if you've ever seen a person who you thought was homeless. I can see that all hands are up! I'll be 61 years old this week and when I was young, the situation was not as it is now. In my youth, the vast majority of people who were homeless were men. There were very few women ...
Views: 1023 - Standing Up For Change! - by Submitted on Aug 25, 2009 from Intent.com AuthorsTomorrow morning, Thursday May 28th, I travel to Oregon’s Capitol in Salem, to testify in support of House Bill 2827. This bill will lengthen the Statute of Limitations for those who have suffered sexual abuse. It is being met with much opposition from the Catholic church, the Mormon church and ...
Views: 1023(1 vote) - Courage - by Submitted on Aug 31, 2009 from Intent.com AuthorsWithout question, courage is essential to the work of entrepreneurs and change agents, and anyone Working for Good. The journey to creating something new and changing something old is not easy and continually calls for courage to face the unknown, the uncertain, the never-been-done before, the ...
Views: 1022(6 votes) - Create a Stress-Free Zone - by Submitted on Jul 06, 2009 from Intent.com AuthorsIdeally, the stress-free space should be an area that is generally quiet, and feels good—like a bedroom or office, or even a walk-in closet or bathroom. If there are no available spaces in the quiet parts of the home, the next best choice is a favorite spot elsewhere.
Views: 1022(2 votes) - You Call This Normal? - by Submitted on May 26, 2009 from Intent.com AuthorsLast week an old friend of mine and I spoke on the phone. I asked her how she was doing and her response was this: "Well, I am still totally stressed out and get those headaches and am running around a mile a minute, so I feel completely drained. You know, the normal stuff." I paused and ...
Views: 1022 - 7 Principles for Everlasting Happiness: Reverse Psychology Happiness - by Submitted on Sep 13, 2009 from Intent.com Authors1. Decrease your exercise. As a matter of fact, do everything in your power to not exercise, ever. The shorter distance it requires to get from Point A to Point B, the greater imperative there is to avoid any physical exertion. Example: taking the escalator for one flight of stairs. 2. Eat ...
Views: 1021(1 vote) - How to Develop Key “Life-Line Relationships” That Will Change Your Life - by Submitted on Aug 24, 2009 from Intent.com AuthorsNone of us can achieve the success or the validation we deserve alone. In this troubled economy, more than ever, we need the input, the feedback, the support and the feet-to-the-fire accountability of a few deep, trusted relationships in our professional and personal lives that we can count on, ...
Views: 1021(3 votes) - Why Gay Marriage is Important for All Americans - by Submitted on Aug 25, 2009 from Intent.com AuthorsThe California Supreme Court’s decision to uphold Proposition 8 in banning gay marriage is a setback not only for gay rights, but for the psychological and spiritual growth of our country. Gay marriage concerns far more than the 5-10% of our population that identifies as gay. America’s deepest ...
Views: 1021(2 votes) - How to Get Your Kids Excited About Vegetables (Really!) - by Submitted on Oct 04, 2009 from Intent.com AuthorsVegetables are an important part of the Body Ecology lifestyle and every healthy family’s diet. Here are four easy ways to get your kids to eat more veggies! (Originally published under Conscious Parenting with Meg Brown for BodyEcology.com) Do you know any children who actually enjoy ...
Views: 1019(1 vote) - Say Goodbye to Dangerous Personal Care Products - by Submitted on Jul 13, 2009 from Intent.com AuthorsIf you are the average American woman, you expose yourself to over two hundred synthetic chemicals that are found in the products you use as you prepare yourself for the day. These products do not simply sit on your skin; approximately sixty percent of these ingredients get absorbed into your ...
Views: 1019(1 vote) - Identity Confusion - by Submitted on Aug 18, 2009 from Intent.com AuthorsQuestion: I have been meditating for some time now. This morning while meditating I realised something which has totally confused me. I realised that there are 3 components. 1. Ego/Mind 2. Silent Witness 3. Spirit, Soul or the GAP. So we can live our lives through our Ego/Mind or ...
Views: 1017(1 vote) - Spirituality is not About Being a Good Person - by Submitted on Jul 02, 2009 from Intent.com AuthorsThe idea of being a “good person” is just another false sense of self that we can buy into. Being a good person is not the point of spirituality, interestingly enough. It is not the goal. It’s not about being some superloving and compassionate saint. It’s about realizing who you really are. With ...
Views: 1017(2 votes) - The 20 Health Benefits of Real Butter - by Submitted on Aug 12, 2009 from Intent.com AuthorsThe origins of butter go back thousands of years to when our ancestors first started domesticating animals. In fact, the first written reference to butter was found on a 4500- year old limestone tablet illustrating how butter was made.1 In India, ghee (clarified butter) has been used as a ...
Views: 1017(1 vote) - 7 Tips For Positive Conversations - by Submitted on Jun 28, 2009 from Intent.com AuthorsWords have great power! They set the stage for our friendships, for our successes and for our happiness in life. Yet, often we are unaware of the impact we have on others by way of speaking. Have you ever noticed how some people posses the ability of making you feel so alive during a ...
Views: 1015(1 vote) - Feel Lighter and More Full of Energy - by Submitted on Jul 01, 2009 from Intent.com AuthorsBonnie Grubbauer, Culver City, California: “The bottom line is that I feel lighter and more full of energy…” I’d been happily vegetarian for two years and never missed meat. I was, however, a confirmed cheese lover. Or at least I thought so. On a trip to Central and South America I stopped ...
Views: 1013(1 vote) - Is Balance Really Like Perfection? - by Submitted on Sep 10, 2009 from Intent.com AuthorsOver the last month or so, I've received questions submitted by readers and friends asking how I personally manage to find balance in my hectic schedule. The short answer: I'm not sure I ever have. In all honesty, I feel like true balance is much like true perfection: Never quite ...
Views: 1013(3 votes) - Put the Brakes on Menopausal Weight Gain - by Submitted on Sep 28, 2009 from Intent.com AuthorsTurn "mean-o-pause" into a time of body beauty with these nine tips. If you're just entering menopause, you might be thinking, is menopausal weight gain a given? What's happening to my body? Why have the Scales of Injustice turned on me? Aren't these supposed to be the best years of my life, ...
Views: 1013(3 votes) - Albert Einstein’s Birthday - by Submitted on Jul 09, 2009 from Intent.com Authors“If a cluttered desk is a sign of a cluttered mind, Then what are we to think of an empty desk?” ~ Albert Einstein Overflowing ashtrays, piles of books, coffee stained napkins scribbled with half-baked theories, mangled envelopes, semi-scribed journals, purloined pens, dog-eared dailies, ...
Views: 1012(1 vote) - Animals as Representatives of The Wholeness: A Message from My Guides - by Submitted on Jun 16, 2009 from Intent.com AuthorsMany of you know that I channel a group of beings in the higher realms that includes my son Danny, who died when he was 16. One day last summer, a friend talked me into attending the rodeo with her (that was my first and last time at a rodeo). I was overwhelmed by my attunement with the spirits ...
Views: 1012 - Care, But Not Care - by Submitted on Jun 16, 2009 from Intent.com AuthorsContinuing the highlights from the manifesting seminar with Koelle’s horses in Scottsdale, Martha shared a quote that is at the heart of successful manifesting. I thought it might be from Lao-Tzu, but I might have that wrong. Anyway, what she said was that one of the keys to getting what we ...
Views: 1012 - Why Am I Thinking of My Ex? Do I still love him or is it something else? - by Submitted on Aug 27, 2009 from Intent.com AuthorsMargaret Ruth I am 25. I just got out of a long 2 1/2 year relationship and before that I was married for 3 1/2 yrs. I got a divorcethat was final in June of 2006. And my late relationship ended in the end of March of this year. But my problem is I am thinking and having feelings pop up for my ...
Views: 1012(3 votes) - Ten Steps to Being a Menopause Goddess - by Submitted on Jun 14, 2009 from Intent.com AuthorsIn a recent dance class I attended, the teacher (a 30-something) instructed everyone to put their hands at the level of their chest. She demonstrated this by placing hers a few inches below her collar bone. Half jokingly, I said, "Where they are now, or where they used to be?" Everyone over 40 ...
Views: 1011 - Healing aphorisms: A template for awakening - by Submitted on Aug 27, 2009 from Intent.com AuthorsI have always been; I am now and ever shall be. There was never a time when I was not. This I is not the me-of-today, but the continuous thread of the Self. The me-of-today is a precious pearl adorning the Self. There are many such pearls and I am all of them. The Self is a spark of the ...
Views: 1010(2 votes) - The Spiritual B-Line - by Submitted on May 25, 2009 from Intent.com AuthorsIn this article, I'd like to share an extremely important idea from the world of cognitive therapy. It is an idea that I use in most of my psychotherapy sessions. To illustrate it, let me begin with a model called the ABC's. The ABC model is a framework that was developed by a psychologist ...
Views: 1010 - The Weight Loss Haiku Challenge - by Submitted on Jun 18, 2009 from Intent.com AuthorsHaiku, a traditional form of Japanese poetry, is a 17-syllable verse form consisting of three metrical units of 5, 7, and 5 syllables. In Japanese, this convention is a must, but in English, which has variation in the length of syllables, this can sometimes be difficult. In other words, do your ...
Views: 1010 - A Meditation on Fearless Living - by Submitted on Jul 14, 2009 from Intent.com AuthorsSix years ago, almost to the day, after permanently removing (if you lose it; you will find it) over 50 pounds of body clutter (a.k.a. fat, decades of mental clutter (a.k.a. negative belief systems) and environmental clutter (a.k.a. mess on my desk, I walked into my boss's office and said, "I ...
Views: 1009(2 votes) - Barack Obama's First 100 Days - For the Muslim World - by Submitted on May 24, 2009 from Intent.com AuthorsTo the Muslim world, we seek a new way forward, based on mutual interest and mutual respect.” When President Barack Obama said that during his January 2009 presidential inaugural address, he sent a clear message to the world’s 1.3 billion Muslims. A few weeks ago in Ankara, he fulfilled his ...
Views: 1009(1 vote) - Morning Motivation: Sending You a Hug! - by Submitted on Sep 02, 2009 from Intent.com AuthorsWherever you are in the world, whatever time you are reading this, I am sending you a hug! I’m sending you a hug that says, “I support you. It’s OK. You are *wonderful* just the way you are. I know you are doing the best you can, and I honor all your hard work.” I’m sending you a hug today ...
Views: 1009(3 votes) - Feeling Overwhelmed: Breathing into Order - by Submitted on Jun 18, 2009 from Intent.com AuthorsSometimes we may feel like there is just too much we need to do. Feeling overwhelmed may make it seem like the universe is picking on us, but the opposite is true: we are only given what we can handle. Difficult situations are opportunities to be our best selves, hone our skills and rise to the ...
Views: 1008 - The Closure Complex: Thinking in Categories, Eating in Categories - by Submitted on Jun 14, 2009 from Intent.com AuthorsYou’ve heard of the “clean plate club.” Some of us grow up with moralizing parents who instill an eating ethic of wasting no food. But there’s more to this than just cultural programming. The “clean plate” syndrome, at least in part, has to do with how our minds work, with our minds’ reliance on ...
Views: 1008 - Embracing the Disinherited: The Elderly Population - by Submitted on Jul 29, 2009 from Intent.com AuthorsIn tribal cultures, the elderly play an important role. They are the keepers of the tribe's memories and the holders of wisdom. As such, the elderly are honored and respected members of tribes. In many modern cultures, however, this is often not the case. Many elderly people say that they feel ...
Views: 1007 - Grow a Non-Toxic Garden and Lawn - by Submitted on Sep 15, 2009 from Intent.com AuthorsGardeners who use pesticides are much more likely to develop Parkinson’s disease than those who avoid the toxic chemicals. Farmers and other heavy pesticide users are forty-three percent more likely than nonusers to develop Parkinson’s. Even amateur gardeners who use pesticides are nine percent ...
Views: 1007(1 vote) - The Big Leap: Getting Out Of The Excellence Trap And Into Your Zone Of Genius - by Submitted on Jul 09, 2009 from Intent.com AuthorsWhile Kathlyn is in Honolulu to teach one of our 3-Day conscious loving seminars, I'm happily immersed in the run-up to the publication on April 21 of my new book, The Big Leap. It's all about what we've named the Upper Limit Problem. Between now and when the book comes out, I'd like to share ...
Views: 1007(2 votes) - Solving Social Security - by Submitted on Jul 05, 2009 from Intent.com AuthorsWatching Bill Maher last week, I was arrested by his suggestion that those who qualify for Social Security and are well-off should not collect their government checks, but should instead let their share continue to nourish the severely undernourished Social Security system. I think it’s a good ...
Views: 1006 - Michael Jackson RIP: Does Anyone Survive Sudden Cardiac Arrest? - by Submitted on Sep 23, 2009 from Intent.com AuthorsEvery twenty seconds, a heart attack strikes someone in America, killing five hundred thousand a year. That's fifty-seven deaths every hour, almost one per minute. In the United States and many nations, it's the leading cause of death among adults over age forty. The most lethal kind of ...
Views: 1004(1 vote) - Opposing Forces of the Cosmos - by Submitted on Sep 14, 2009 from Intent.com AuthorsQuestion: A thought/concept... If we are to make an assumption that good and evil do exist, that they are opposites of the same condition of existence and strive against each other, that existence is the state of being, that reality is simply the observable portion of existence...I am ...
Views: 1003 - Saying Goodbye to Farrah and Michael - by Submitted on Sep 23, 2009 from Intent.com AuthorsThe world was saddened by the death of Farrah Fawcett yesterday and shocked by the death of Michael Jackson on the same day. Both celebrities were loved by millions of people around the world. Farrah’s recent documentary about her three-year battle with cancer won critical acclaim, and Michael’s ...
Views: 1003 - The 21-Day Complaint Free Marriage Experiment - by Submitted on Aug 12, 2009 from Intent.com AuthorsMy wife and I have embarked on a 21-day complaint free marriage experiment. I was first introduced to this idea. Tim Ferriss’ blog. In fact, there is a huge movement towards a complaint free world, almost 5 million bracelets distributed worldwide. The idea is simple; go 21 days in a row ...
Views: 1003(1 vote) - The Power of Positive Images - by Submitted on Jul 02, 2009 from Intent.com AuthorsImages are all around us. We see them in the media, in nature, and in our own minds. The images in our “head” correlate to an emotion and can rule what we say, how we behave, and our thoughts. Some images connote the negative; others the positive. Each image plays a significant role in our ...
Views: 1003(1 vote) - Sixteen Tips for Getting Good Sleep - by Submitted on Aug 18, 2009 from Intent.com AuthorsThere’s a lot of advice out there about getting good sleep -- and it's very important. We quickly adjust to being sleep-deprived, and don't notice that we aren't functioning at a normal level, but lack of sleep really affects us. If you're feeling blue or listless, try going to sleep thirty ...
Views: 1002(1 vote) - Plagued by Negative Sensations? Be in Your Body First - by Submitted on Sep 10, 2009 from Intent.com AuthorsYou can't heal your body unless you're in it. Sounds reasonable, right? Then how come the instant most of us get sick we check out, the sooner the better? We feel pain or discomfort, we get scared, we withdraw. We're out of our bodies so fast, the last thing on our minds is to rally every iota ...
Views: 1001(7 votes) - A Good Day For Gratitude: What’s Going On In Iran Right Now - by Submitted on Oct 01, 2009 from Intent.com AuthorsRight now, on the opposite side of the planet from where I am, millions of Iranians young and old have been flooding the streets in protest. Why? Because they stood in line for hours to vote for what they believed in, and someone decided that their votes didn’t matter. The regime shamelessly ...
Views: 1000(2 votes)