Are you able to easily ride the wave of life?
Everything in life occurs in cycles, there is an ebb and a flow to everything. This is readily apparent in nature where we see seasonal cycles, lunar cycles, etc. There are business cycles, life cycles, relationships cycles - it seems that ... Views: 1025
Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. ~ Mother Teresa
Have you smiled today? Put on a smile right now. Really, as you are reading this start smiling. Let the smile grow to a great big happy smile. Imagine the smile energy ... Views: 1025
For most of us, the plan is to have an extraordinary life. Our time in this world is so precious, and brief, it just makes sense to get everything we can out of each day. And then, by building one day upon the next, we can create a life full of meaning.
However, something can happen along the ... Views: 1024
In the continuing computer saga that has made up my last week or so, the piece-de-resistance came at the end of the week. It turns out there is no way to sync a computer to an iPod without downloading a special extracting program. My IT wizard did that and then, somehow, picked the wrong button ... Views: 1024
Traditionally, this dish is made with ground chicken meat, but the ground faux is just as good. I add a bunch of root veggies so I don't need to make a separate vegetable dish.
1 lb vegetarian ground “meat”
½ head garlic, minced
2 T ginger, minced
3 T olive or canola oil
... Views: 1024
Native Americans considered all living beings as brothers and sisters that had much to teach including squirrels. These small creatures taught them to work in harmony with the cycles of nature by conserving for the winter months during times when food was plentiful. In our modern world, ... Views: 1023
Can you fight AGAINST injustice?
What does it mean to protest?
The situation in Iran brings up many questions about the power of peoples voices and how they use their voice. The story of Neda Agha-Soltan ignites passionate emotion, because she really wasn't "fighting"... Views: 1023
Raise your hand if you've ever seen a person who you thought was homeless. I can see that all hands are up!
I'll be 61 years old this week and when I was young, the situation was not as it is now. In my youth, the vast majority of people who were homeless were men. There were very few women ... Views: 1023
Tomorrow morning, Thursday May 28th, I travel to Oregon’s Capitol in Salem, to testify in support of House Bill 2827. This bill will lengthen the Statute of Limitations for those who have suffered sexual abuse. It is being met with much opposition from the Catholic church, the Mormon church and ... Views: 1023
In Woody Allen’s movie, Annie Hall, Diane Keaton wants to know why he isn't angry. "I don't get angry," Allen replies, "I grow a tumor instead."
Deb recently had a burst appendix and she is immensely grateful for the medical intervention that saved her life. We know that illness is real, that ... Views: 1023
Ideally, the stress-free space should be an area that is generally quiet, and feels good—like a bedroom or office, or even a walk-in closet or bathroom. If there are no available spaces in the quiet parts of the home, the next best choice is a favorite spot elsewhere. Views: 1022
Last week an old friend of mine and I spoke on the phone. I asked her how she was doing and her response was this: "Well, I am still totally stressed out and get those headaches and am running around a mile a minute, so I feel completely drained. You know, the normal stuff."
I paused and ... Views: 1022
None of us can achieve the success or the validation we deserve alone. In this troubled economy, more than ever, we need the input, the feedback, the support and the feet-to-the-fire accountability of a few deep, trusted relationships in our professional and personal lives that we can count on, ... Views: 1021
1. Decrease your exercise. As a matter of fact, do everything in your power to not exercise, ever. The shorter distance it requires to get from Point A to Point B, the greater imperative there is to avoid any physical exertion. Example: taking the escalator for one flight of stairs.
2. Eat ... Views: 1020
Without question, courage is essential to the work of entrepreneurs and change agents, and anyone Working for Good. The journey to creating something new and changing something old is not easy and continually calls for courage to face the unknown, the uncertain, the never-been-done before, the ... Views: 1020
The California Supreme Court’s decision to uphold Proposition 8 in banning gay marriage is a setback not only for gay rights, but for the psychological and spiritual growth of our country. Gay marriage concerns far more than the 5-10% of our population that identifies as gay. America’s deepest ... Views: 1020
Vegetables are an important part of the Body Ecology lifestyle and every healthy family’s diet. Here are four easy ways to get your kids to eat more veggies!
(Originally published under Conscious Parenting with Meg Brown for BodyEcology.com)
Do you know any children who actually enjoy ... Views: 1018
If you are the average American woman, you expose yourself to over two hundred synthetic chemicals that are found in the products you use as you prepare yourself for the day. These products do not simply sit on your skin; approximately sixty percent of these ingredients get absorbed into your ... Views: 1018
The idea of being a “good person” is just another false sense of self that we can buy into. Being a good person is not the point of spirituality, interestingly enough. It is not the goal. It’s not about being some superloving and compassionate saint. It’s about realizing who you really are. With ... Views: 1017
The origins of butter go back thousands of years to when our ancestors first started domesticating animals. In fact, the first written reference to butter was found on a 4500- year old limestone tablet illustrating how butter was made.1
In India, ghee (clarified butter) has been used as a ... Views: 1016
Question:
I have been meditating for some time now. This morning while meditating I realised something which has totally confused me.
I realised that there are 3 components.
1. Ego/Mind
2. Silent Witness
3. Spirit, Soul or the GAP.
So we can live our lives through our Ego/Mind or ... Views: 1015
Words have great power! They set the stage for our friendships, for our successes and for our happiness in life. Yet, often we are unaware of the impact we have on others by way of speaking.
Have you ever noticed how some people posses the ability of making you feel so alive during a ... Views: 1014
Over the last month or so, I've received questions submitted by readers and friends asking how I personally manage to find balance in my hectic schedule. The short answer: I'm not sure I ever have. In all honesty, I feel like true balance is much like true perfection: Never quite ... Views: 1012
Turn "mean-o-pause" into a time of body beauty with these nine tips.
If you're just entering menopause, you might be thinking, is menopausal weight gain a given? What's happening to my body? Why have the Scales of Injustice turned on me? Aren't these supposed to be the best years of my life, ... Views: 1012
Many of you know that I channel a group of beings in the higher realms that includes my son Danny, who died when he was 16. One day last summer, a friend talked me into attending the rodeo with her (that was my first and last time at a rodeo). I was overwhelmed by my attunement with the spirits ... Views: 1011
Continuing the highlights from the manifesting seminar with Koelle’s horses in Scottsdale, Martha shared a quote that is at the heart of successful manifesting.
I thought it might be from Lao-Tzu, but I might have that wrong.
Anyway, what she said was that one of the keys to getting what we ... Views: 1011
Bonnie Grubbauer, Culver City, California:
“The bottom line is that I feel lighter and more full of energy…”
I’d been happily vegetarian for two years and never missed meat. I was, however, a confirmed cheese lover. Or at least I thought so. On a trip to Central and South America I stopped ... Views: 1011
Margaret Ruth
I am 25. I just got out of a long 2 1/2 year relationship and before that I was married for 3 1/2 yrs. I got a divorcethat was final in June of 2006. And my late relationship ended in the end of March of this year. But my problem is I am thinking and having feelings pop up for my ... Views: 1011
“If a cluttered desk is a sign of a cluttered mind, Then what are we to think of an empty desk?”
~ Albert Einstein
Overflowing ashtrays, piles of books, coffee stained napkins scribbled with half-baked theories, mangled envelopes, semi-scribed journals, purloined pens, dog-eared dailies, ... Views: 1010
In a recent dance class I attended, the teacher (a 30-something) instructed everyone to put their hands at the level of their chest. She demonstrated this by placing hers a few inches below her collar bone. Half jokingly, I said, "Where they are now, or where they used to be?" Everyone over 40 ... Views: 1010
Haiku, a traditional form of Japanese poetry, is a 17-syllable verse form consisting of three metrical units of 5, 7, and 5 syllables. In Japanese, this convention is a must, but in English, which has variation in the length of syllables, this can sometimes be difficult. In other words, do your ... Views: 1010
I have always been; I am now and ever shall be. There was never a time when I was not. This I is not the me-of-today, but the continuous thread of the Self. The me-of-today is a precious pearl adorning the Self. There are many such pearls and I am all of them.
The Self is a spark of the ... Views: 1009
In this article, I'd like to share an extremely important idea from the world of cognitive therapy. It is an idea that I use in most of my psychotherapy sessions. To illustrate it, let me begin with a model called the ABC's.
The ABC model is a framework that was developed by a psychologist ... Views: 1009
Six years ago, almost to the day, after permanently removing (if you lose it; you will find it) over 50 pounds of body clutter (a.k.a. fat, decades of mental clutter (a.k.a. negative belief systems) and environmental clutter (a.k.a. mess on my desk, I walked into my boss's office and said, "I ... Views: 1008
To the Muslim world, we seek a new way forward, based on mutual interest and mutual respect.” When President Barack Obama said that during his January 2009 presidential inaugural address, he sent a clear message to the world’s 1.3 billion Muslims.
A few weeks ago in Ankara, he fulfilled his ... Views: 1008
Wherever you are in the world, whatever time you are reading this, I am sending you a hug! I’m sending you a hug that says, “I support you. It’s OK. You are *wonderful* just the way you are. I know you are doing the best you can, and I honor all your hard work.”
I’m sending you a hug today ... Views: 1008
In tribal cultures, the elderly play an important role. They are the keepers of the tribe's memories and the holders of wisdom. As such, the elderly are honored and respected members of tribes. In many modern cultures, however, this is often not the case. Many elderly people say that they feel ... Views: 1007
Sometimes we may feel like there is just too much we need to do. Feeling overwhelmed may make it seem like the universe is picking on us, but the opposite is true: we are only given what we can handle. Difficult situations are opportunities to be our best selves, hone our skills and rise to the ... Views: 1007
While Kathlyn is in Honolulu to teach one of our 3-Day conscious loving seminars, I'm happily immersed in the run-up to the publication on April 21 of my new book, The Big Leap. It's all about what we've named the Upper Limit Problem. Between now and when the book comes out, I'd like to share ... Views: 1007
You’ve heard of the “clean plate club.” Some of us grow up with moralizing parents who instill an eating ethic of wasting no food. But there’s more to this than just cultural programming. The “clean plate” syndrome, at least in part, has to do with how our minds work, with our minds’ reliance on ... Views: 1007
Gardeners who use pesticides are much more likely to develop Parkinson’s disease than those who avoid the toxic chemicals. Farmers and other heavy pesticide users are forty-three percent more likely than nonusers to develop Parkinson’s. Even amateur gardeners who use pesticides are nine percent ... Views: 1005
Watching Bill Maher last week, I was arrested by his suggestion that those who qualify for Social Security and are well-off should not collect their government checks, but should instead let their share continue to nourish the severely undernourished Social Security system. I think it’s a good ... Views: 1005
Every twenty seconds, a heart attack strikes someone in America, killing five hundred thousand a year. That's fifty-seven deaths every hour, almost one per minute. In the United States and many nations, it's the leading cause of death among adults over age forty.
The most lethal kind of ... Views: 1003
The world was saddened by the death of Farrah Fawcett yesterday and shocked by the death of Michael Jackson on the same day. Both celebrities were loved by millions of people around the world. Farrah’s recent documentary about her three-year battle with cancer won critical acclaim, and Michael’s ... Views: 1002
My wife and I have embarked on a 21-day complaint free marriage experiment. I was first introduced to this idea. Tim Ferriss’ blog. In fact, there is a huge movement towards a complaint free world, almost 5 million bracelets distributed worldwide.
The idea is simple; go 21 days in a row ... Views: 1002
Question:
A thought/concept... If we are to make an assumption that good and evil do exist, that they are opposites of the same condition of existence and strive against each other, that existence is the state of being, that reality is simply the observable portion of existence...I am ... Views: 1001
There’s a lot of advice out there about getting good sleep -- and it's very important. We quickly adjust to being sleep-deprived, and don't notice that we aren't functioning at a normal level, but lack of sleep really affects us. If you're feeling blue or listless, try going to sleep thirty ... Views: 1001
Images are all around us. We see them in the media, in nature, and in our own minds. The images in our “head” correlate to an emotion and can rule what we say, how we behave, and our thoughts.
Some images connote the negative; others the positive. Each image plays a significant role in our ... Views: 1001
The recession is hitting all of us hard. In the spirit of this week's theme on saving money and living frugal, it's time to think scrappy and resourceful like an unemployed college student. Here are nine tips to relive those frantically frugal undergrad days--but with an adult twist. ("Adult" in ... Views: 999
You can't heal your body unless you're in it. Sounds reasonable, right? Then how come the instant most of us get sick we check out, the sooner the better? We feel pain or discomfort, we get scared, we withdraw. We're out of our bodies so fast, the last thing on our minds is to rally every iota ... Views: 999