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Articles from Alice Greene | Selfgrowth.com
- Getting That Good Feeling - by Submitted on Sep 11, 2009 from Alice GreeneHave you ever read fitness or weight loss success stories in a magazine and noticed that what each person is most thrilled about is how great they feel? They are happy to lose the weight of course, yet they discover it isn’t how much they lost that makes them feel so good. What is most ...
Views: 1239 - How to Envision Well-being that Motivates You to Change - by Submitted on Aug 17, 2009 from Alice GreeneHave you ever thought about what well-being or wellness means to you? If you could envision yourself at your personal best and experience your life in a way that feels really good, what would that include or what would that look like? I recently was asked this question, and it did make me ...
Views: 1290 - Is Someone Else Making You Fat? - by Submitted on Aug 12, 2007 from Alice GreeneCan your friends and family make you fat? You might think so after reading about a study that created news headlines recently. The study about The Spread of Obesity in Large Social Networks was released in the New England Journal of Medicine in late July. Its lead author is a physician at ...
Views: 1324 - The Hidden Side of Type 2 Diabetes - by Submitted on Jul 16, 2007 from Alice GreeneType 2 Diabetes continues to be in the headlines as a health crisis because more people are getting the disease and not enough of them are doing what it takes to minimize the complications that come with it. This is hard for those around them to understand. Friends, family and co-workers ...
Views: 1040 - Holy Grail of Happiness - by Submitted on May 18, 2007 from Alice GreeneThe promise of happiness and contentment can feel very allusive, yet it can be found in the one thing that many people resist: regular exercise and healthy habits. Think about it, of all the people you know who is the most upbeat, energetic and content? I have found they are primarily the ...
Views: 1677 - Stopping to See Your Successes - by Submitted on Apr 09, 2007 from Alice GreeneHave you ever felt like giving up when you “blew it” and couldn’t meet your goals or guidelines? What if you didn’t dwell on that and instead focused on what went well, assessed whether the goal was reasonable in the first place and then got back on track without making a ...
Views: 1070 - Is Stress Making You Sick? - by Submitted on Mar 21, 2007 from Alice GreeneI read recently that stress can age your cells by 10 years, which is startling to consider. But what is even more astounding is what several people shared with me in the last two weeks. All have serious diseases, and they are convinced they got sick because they overdid things for years and ...
Views: 1146 - Taking Stress Out of the Holidays - by Submitted on Dec 17, 2006 from Alice GreeneIs your calendar full of to-dos, events, parties or travel plans? Any one of these added to your typical weekly schedule is enough to increase your stress level. Oddly enough, many people don’t perceive they are dealing with all that much stress. On a scale of 0 (no stress) to 10 (high ...
Views: 1258 - Avoiding Thanksgiving Day Stuffed - by Submitted on Nov 20, 2006 from Alice GreeneAre you already starting to worry about overeating during the Thanksgiving holiday? It is such a tradition to eat until you are as stuffed as the bird that you may not even realize how full you get. Few escape the need to unbutton their pants or loosen their belts by the end of Thanksgiving ...
Views: 1211 - Are You Getting Enough to Eat? - by Submitted on Sep 19, 2006 from Alice GreeneHas it ever occurred to you that you may not be eating enough food? The average American is under eating, which is a result of frequent dieting, fear of overeating, and busy schedules. This seems a bit bizarre, considering the average American is also overweight. Is there a correlation? I ...
Views: 1240 - What Kind of Eater Are You? - by Submitted on Aug 20, 2006 from Alice GreeneThere are so many different reasons why we struggle with food, and it isn’t black or white. Many of the reasons stem from what we’ve been told, the way we’ve been raised and the way we feel on a given day. It is liberating to know that the struggle isn’t just because we are bad when it comes ...
Views: 4068 - How Does Being Fit Change Your Life? - by Submitted on Jul 25, 2006 from Alice GreeneWho doesn’t want to be fit and healthy? Probably everyone wants this, but most people I talk to feel it is too hard to achieve or something they just don’t have time to do. They think they have to start out exercising five to six days a week for an hour or more and maintain a rigid diet that ...
Views: 4158 - A Different Perspective on Overeating - by Submitted on Jun 30, 2006 from Alice GreeneOvereating is so easy to do, and it is becoming a way of life for lots of people. Some see this as an addiction or a disease. Overeaters Anonymous, for example, addresses the problem as an addiction. Physicians see it as an eating disorder. I see it differently. I see it as disordered ...
Views: 1094