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Articles from Pete Sisco | Selfgrowth.com
- Rapid Muscle Gain - What You Need to Know - by Submitted on Oct 15, 2009 from Pete SiscoThere are a lot of ways to gain muscle. You could lift cinder blocks or dig ditches or swing a sledgehammer. Those all work. Lifting dumbbells, doing pushups, and lifting lighter weights through a full range of motion all build muscle. If you wanted to gain 20 pounds of muscle and lose 20 ...
Views: 1529 - The Three Best Exercises for Adding Muscle Fast - by Submitted on Oct 15, 2009 from Pete SiscoAdding more muscle to your body isn't just for macho guys who love to sweat and grunt in dank gyms. Men and women at every age and every walk of life are beginning to hear about the enormous health benefits of having more lean mass: more calories burned every day, more fat burned off, lower ...
Views: 2000 - Are You Building Muscle? Or Just Lifting Weights? - by Submitted on Oct 15, 2009 from Pete SiscoHere’s a question I love to ask guys who go to the gym every day: “Do you want to lift weights or do you want to build muscle?” The fact is most people lose sight of why they are lifting weights in the first place. Favorite exercises take on a life of their own. People perform them by rote, day ...
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