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On The Internet! Take the Self Improvement Tour
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Articles from Jake Shannon | Selfgrowth.com
- Strength Training for the Eons - by Submitted on Jun 09, 2009 from Jake ShannonI was first introduced to the traditional Indian gada (aka the mace) by my friend Karl Gotch a few years ago. As gracefully as Karl swung it, I was equally clumsy. I nearly knocked myself unconscious with it the first time I swung it. It was the toughest and most awkward exercise implement I had ...
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