By now it seems that most of us know how to eat healthfully. Well then why aren’t more of us content with our eating habits and living at a healthy weight? There are a number of factors at play here, and I’d like to mention one in particular.
For many people, food choices are a bit black ... Views: 798
It’s such an amazing time of year. The sunshine is finally warming the air, and everyone is out with their flip flops, sunscreen, and flowers. Since many of us have been cooped up all winter, this can be a great time to re-evaluate our workout routines (or lack thereof) and shake off some of ... Views: 833