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Articles from John Dugan | Selfgrowth.com
- Penis Tingling and Numbness Resulting from Penile Nerve Damage - by Submitted on Oct 01, 2013 from John DuganThe word "tingle" is often used to describe a very mild pain sensation that seems to come and go. It's a bit like a tickle, but it's just a little sharper and a tad harder to ignore. Tingles like this are uncomfortable when they strike anywhere on the human body, but they're particularly ...
Views: 4645 - I Climax too Soon During Sex - by Submitted on Apr 08, 2011 from John DuganClimaxing too soon happens to young men, middle-aged men and mature men. It happens to those who are new to the art of intercourse, and it happens to those who have years of experience. In fact, climaxing too soon is a common affliction that many men don’t discuss because they not only find it ...
Views: 4595 - Penis Pain, Discharge, and Testicle Pain – 4 Possible Causes - by Submitted on Apr 08, 2013 from John DuganPenis pain, discharge from the penis, and testicle pain that co-present in a male patient are typically caused by one of four common infections. Men who are experiencing any or all of these symptoms should schedule an appointment with a doctor for evaluation and treatment; in general, these ...
Views: 4575 - Enhancing Penis Sensitivity -- The Secret Power of Acetyl L Carnitine - by Submitted on Mar 21, 2013 from John DuganPenis sensitivity is a tricky issue, yet most men take it for granted. In fact, even if the penis seems to be performing at it’s usual pace, overly vigorous sexual activity - of both the solo and duet variety - can actually damage the penis and reduce its ability to detect sensory stimulation, ...
Views: 4493 - Penis Aging - Avoiding the Tell-tale Signs - by Submitted on Jan 23, 2013 from John DuganSigns of maturity such as streaks of silver in the hair lend an air of dignity, and wrinkles around the eyes and mouth can make a man seem pleasant, approachable and intelligent. On the other hand, there are some signs of aging that men would prefer to do without, especially when it comes to the ...
Views: 4489 - Unexpected Masturbation Side Effects – Help for a Stressed Penis - by Submitted on Jan 22, 2013 from John DuganMasturbation is a fact of life for most men, and by all accounts, it is a natural and healthy practice. It allows men to become familiar with their own sexuality and to experiment with what feels good (and what does not). According to many sexual health experts, self-pleasuring can help guys to ...
Views: 4460 - Soothing a Distressed, Sore Penis - How to Heal from Vibrator Damage - by Submitted on Sep 12, 2013 from John DuganFew things give a man more pleasure than a powerful ejaculation, but the overactive pursuit of this goal can occasionally lead to a sore penis. Vibrators, long the province of sensual women, have over the years become more acceptable as a male orgasmic aid. Those who may overindulge in vibratory ...
Views: 4339 - Penis Rash Lumps and Spots – Common Causes and Effective Treatments - by Submitted on Aug 24, 2012 from John DuganSpots, bumps or rash on penis skin and the surrounding area can be caused by numerous different skin conditions. Most of these are minor and non-contagious, but any sign of penis rash symptoms should be checked carefully. Soothing irritated skin and healing minor rashes on the penis is often a ...
Views: 4273 - The Penis Diet – Eating for a Healthy Sex Life - by Submitted on Feb 12, 2013 from John DuganA diet packed with sugary, sweet, high-calorie foods can lead to multiple health issues, from obesity to heart problems to loss of sexual function. Tamping down the calories is an excellent step toward penis health, not to mention general well-being; but amending the diet still more could bring ...
Views: 4253(1 vote) - Tips for a Strong Penis – Boosting Function with Vitamin B5 - by Submitted on Mar 07, 2013 from John DuganMost men are familiar with the more widely talked-about vitamins. Vitamin C comes from oranges, Vitamin D from milk, and Vitamin B5 comes from…where? In truth, although vitamin B5 is an essential nutrient, most men are unaware of its benefits or what foods to nosh on to get the daily recommended ...
Views: 4223 - Vitamin B5 Creme to Make Your Libido Thrive - by Submitted on Sep 13, 2012 from John DuganVitamin B5 is essential for health and well-being in men. B5 cannot be produced by the body. It is a water-soluble nutrient only found in some types of food. B5 has been closely researched in recent years for its ability to reduce cholesterol and triglycerides. It is also recommended for ...
Views: 4217 - Penis Sensation and Diabetes - Taking Care for Better Sexual Health - by Submitted on Sep 16, 2013 from John DuganMost body parts don't change in size unless they're injured. Fingers, toes, teeth and eyes remain relatively stable unless they're hit or poked, and when they swell, the pain can be enormous. The penis, on the other hand, swells up and shrinks down multiple times each and every day, based on ...
Views: 4214 - Caring for Your Body after a Vasectomy - by Submitted on Dec 27, 2012 from John DuganEvery day, men across the United States agree to undergo vasectomies. In this 20-minute surgery, the tubes that carry semen out of the body are severed, and men are typically allowed to go home just minutes after the cutting is complete. While most of the healing takes place in the testicles, ...
Views: 4193 - Nipping Penis Pain in the Bud - Simple Solutions for Banishing Blue Balls - by Submitted on Jul 31, 2013 from John DuganIn a perfect world, the mere suggestion of sex would lead to an intense workout that left both partners feeling spent, sated and fulfilled. There are times, however, when sex is interrupted for one reason or another. The man's brain may be ready to comply with the order to stop work, but the ...
Views: 4133 - Penis Acne - What’s Normal and What’s Not - by Submitted on Jul 15, 2013 from John DuganAcne is commonly thought of as a condition that appears primarily on one’s face, and for most people, that is bad enough. Unfortunately, some individuals are afflicted with acne and pimples that exceed the boundaries of the face and appear on the neck, chest and back. In some cases, pimples can ...
Views: 4115 - Penile Itching- Quick Tips for Soothing dry, Itchy Penis Skin - by Submitted on May 31, 2013 from John DuganPenile itching is no joke. It can strike at any time - during the big game, right in the middle of a business meeting, or just in time to put an end to a romantic evening. Dry, itchy penis skin that shows up at the wrong time can be an embarrassing issue, leaving a man writhing, twisting, and ...
Views: 4100 - Yes, the Penis Can Break and How to Avoid It Happening to You - by Submitted on Oct 22, 2012 from John DuganThe idea of a broken penis has provided fodder for more than one television episode, but the idea that it can really happen may seem ridiculous. How is it possible that the penis can break when it does not contain any inflexible material such as bone? Unfortunately, this type of injury is far ...
Views: 4022 - Reduced Penis Sensitivity: What to Do When Antidepressants Leave Men Singing the Blues - by Submitted on Jul 12, 2013 from John DuganDepression can leave men feeling so low and sad that sex seems like a distant memory. Despite their longing to feel connected, they may be simply unable to respond to a sexual trigger. Antidepressants can be an amazing help, as they may rebalance chemical levels in the brain and allow the ...
Views: 4000 - Avoiding Penis Problems – The Top 5 Benefits of Male Masturbation - by Submitted on May 27, 2013 from John DuganFrom the time an adolescent boy discovers what the penis can really do, masturbation can become a frequent occupation. Self-pleasuring provides comfort, relaxation, release, and an intense good feeling that only the act of intercourse itself can replicate. Unfortunately, boys are often taught ...
Views: 3995 - Itchy Penis Health Concerns – How to Eliminate Pubic Lice - by Submitted on Feb 24, 2013 from John DuganDue to the current trend among younger adults of removing most or all of the pubic hair, incidence of pubic lice has dropped in the last several years. However, planned parenthood clinics and doctor’s offices still report that crab lice is fairly common among this demographic. As a result, ...
Views: 3972 - Penis Sensitivity Loss – Yet another Reason to Kick the Smoking Habit - by Submitted on Oct 14, 2013 from John DuganA ring of smoke, curling and swirling around a man's head, can look incredibly sexy on the big screen. In real life, however, that smoke may smell terrible, and without the aid of a makeup artist, a smoker might have sallow skin stained yellow with tar. In short, real-life smokers are not ...
Views: 3963 - Penis Odor FAQ – Why it Stinks Down There and How to Fix It - by Submitted on Jul 26, 2013 from John DuganOne of the most common complaints that men (and their partners) have about the penis is the distinctive smell that often emanates from the region. While certain people find the aroma to be intriguing on some level, most prefer a more delicate scent, but getting rid of a fishy, rancid penis odor ...
Views: 3947 - Soothing Dry Penis Skin – Natural Solutions for that Rough and Wrinkled Look - by Submitted on Sep 04, 2013 from John DuganMen can be very vain about their equipment, and nothing can cause annoyance, worry or anxiety like a wrinkled-looking, dry penis. On the other hand, while the less-than supple appearance may not show off the package in the best possible light, it is not necessarily a sign of poor penis health. ...
Views: 3920(1 vote) - Dry Penis Skin Relief – The Powerful Effects of Shea Butter - by Submitted on Jan 25, 2013 from John DuganThe skin is the largest human organ, serving as a protective barrier between the outside world and the delicate tissue inside. Taking care of one’s skin is important to the body’s overall health. Establishing a daily routine of washing with gentle soap, applying lotion and protecting the skin ...
Views: 3825 - Burning Penis Diagnosis – Signs and Symptoms of a Male UTI - by Submitted on Sep 20, 2013 from John DuganUrinary tract infections are one of those diseases that seem to affect women more often than men, but guys are certainly not immune. Having a male UTI is a nasty business that can result in a burning penis and pain on urination. While there is no fool-proof prevention for this unpleasant ...
Views: 3753 - Penis Health Creme Do’s and Don’ts - Correct Usage of a Penis Vitamin Formula - by Submitted on Sep 22, 2013 from John DuganWith all the attention on healthy living and taking steps to prevent chronic health problems, more and more men are turning to a penis health creme to provide extra protection for their most prized possession. A penis vitamin formula is an excellent way to provide the penis nutrients needed to ...
Views: 3721 - Nine Penis Vitamins - Get a Healthier Penis with this Nutrient Powerhouse - by Submitted on Oct 08, 2013 from John DuganIn the ongoing quest to have sex, most men search for ways to increase the length or width of their penis, and may even go to the extreme of getting surgery to do so, though often for minimal results. What most men seem to forget is that the health of the penis is far more important than the ...
Views: 3703 - Adult Penis Circumcision – Pros and Cons - by Submitted on Feb 13, 2013 from John DuganFor thousands of years, penis circumcision has been a fact of life for men around the world, but a great deal of controversy still surrounds the practice of removing the male foreskin. While the tradition itself is generally related to cultural or religious convention, the medical profession has ...
Views: 3619 - Penis Rash Symptoms – 5 Home Treatments for Lichen Planus - by Submitted on Mar 12, 2013 from John DuganLichen planus can affect the skin of the genital area, as well as other parts of the body, and can cause severe itching and the appearance of a penis rash. Understanding the signs and symptoms of this inflammatory condition can help men to get the treatment needed to stop penis itching and ...
Views: 3555 - Foreskin Pain – Coping with Side Effects of Masturbation Games - by Submitted on Oct 24, 2013 from John DuganAll men spend a considerable amount of time handling their tools, even if they occasionally go too far and experience a bit of penis pain. Intact men are no different, but they have the added bonus of mixing their "hoods" into the penile play. The more creative among them engage in all sorts of ...
Views: 3525 - Preventing Penis Rash From Manscaping – Best Male Grooming Techniques - by Submitted on May 31, 2013 from John DuganMale hair removal, colloquially known as manscaping, is a growing trend among men these days. No longer a concern just for the ladies, men are faced with the very personal decision to remain au natural, go completely bare, or land somewhere safely in the middle of the continuum. There are many ...
Views: 3497 - Managing Penis Pain - Recognizing and Coping with a Skin Bridge - by Submitted on Aug 29, 2013 from John DuganCircumcision is a common procedure that is often performed immediately following the birth of a male child, particularly in the United States and other Western countries. In the vast majority of cases, the circumcision heals without incident, with little more than a barely-visible scar. ...
Views: 3472 - Penis Chafing – Stop the Scratching with Shea Butter - by Submitted on Mar 27, 2013 from John DuganUncomfortable itching and chafing has caused many a man to do some creative stretching and wiggling in his jeans. He may perhaps try a subtle stretch in the crowded supermarket, or a few spontaneous lunges while walking the dog in the park, hoping his maneuvers will do the trick and readjust his ...
Views: 3460 - Survival Guide for the Penis – Tips for Cold Weather Care - by Submitted on Jan 18, 2013 from John DuganFor men who love skiing, ice fishing, snow-mobile riding and other cold-weather sports, the winter months can be the most exciting time of year. On the other hand, although the sun is lower in the sky and there are fewer concerns about harmful UV rays, weather conditions can still be harsh on ...
Views: 3460(1 vote) - Five Cringe-Worthy Masturbation Mistakes and their Long-term Consequences - by Submitted on Sep 02, 2013 from John DuganGive a man 15 minutes of guaranteed time alone, and chances are the pants will hit the floor and masturbation will ensue. Most of the time, this behavior results in no aftereffects, aside from a dreamy smile, but some men go to extremes when they're taking part in playtime. In fact, it’s likely ...
Views: 3457 - Wet Dreams and Penis Health - Myths and Facts about Nighttime Ejaculation - by Submitted on Sep 08, 2013 from John DuganA wet dream can be a male’s first experience with ejaculation, and for many, it can happen quite frequently. Unfortunately, the subject of wet dreams is not often brought up by parents or doctors, and many boys - and even men - believe that something is wrong with them when they wake up with a ...
Views: 3457(1 vote) - Penis Vitamin Cream – A Powerful Boost for Penis Health - by Submitted on Mar 02, 2013 from John DuganIt is extremely important to maintain the health and wellness of the entire body, and the penis is no exception. However, despite the fact that the penis is one of the favorite body parts of most men, guys tend to overlook it in the daily health care regimen. In addition to the hours at the gym, ...
Views: 3443 - Improve Sex Drive Naturally – Easy Fixes for a Tired Penis - by Submitted on Jan 31, 2013 from John DuganThe typical locker room conversation might convince listeners that men are veritable powerhouses when it comes to their libido. However, in other situations, where they are more prone to be open about such issues, most men will admit that at times, they just don’t feel up to the task. A long day ...
Views: 3436 - Penis Sensation Loss and Depression - The Effects of Mood Disorders on Sexual Health - by Submitted on Oct 04, 2013 from John DuganFor many men - and women - depression can be severely debilitating, affecting all aspects of life. Even sexual health can fall victim to symptoms of depression, unless the sufferer seeks help and takes the appropriate steps to improve both the emotional and physical symptoms. For men, this can ...
Views: 3395 - Obesity and Sexual Health – 6 Effects of Belly Fat on Sexual Function - by Submitted on Dec 27, 2012 from John DuganWith obesity rates on the rise, the effects of being overweight have become the topic of increasing attention, and a great deal of effort has been put into making the public aware of the dangers of excess body fat. However, one aspect of this problem – its impact on sexual health – is often ...
Views: 3340 - Itchy Penis Woes - Where NOT to Masturbate and Tips for Soothing the Itch - by Submitted on Sep 07, 2013 from John DuganLet's face it: Having an itchy penis is a good excuse to indulge in a little autoerotic activity. Now, when that crotch needs scratching in the privacy of one's own home, there's no problem. But when the masturbation location is elsewhere, a guy may need to exercise a little restraint. Engaging ...
Views: 3309 - Penis Tattoos – Effects on Penis Health - by Submitted on Dec 27, 2012 from John DuganFor the majority of men, avoiding a needle anywhere near the penis seems like a no-brainer. But for die-hard tattoo enthusiasts, no part of the body is off limits. Not surprisingly, though, piercing the penile skin repeatedly with a needle and injecting it with ink can lead to some unpleasant ...
Views: 3280 - Foreskin too Tight for Sex? Stretching the Foreskin the Kinder Gentler Way - by Submitted on Aug 17, 2012 from John DuganThe current trend in men’s urological health is shifting away from circumcision, and most men who are uncircumcised report greater penis sensitivity than their circumcised counterparts. However, there is another side to this issue: a significant percentage of men who were not circumcised at ...
Views: 3235 - Delayed Ejaculation – What it Is, Why it Happens, and How to Help - by Submitted on Nov 03, 2012 from John DuganDelayed ejaculation refers to a condition which occurs when men are consistently unable to ejaculate with sexual stimulation or require extended periods of stimulation to reach climax. While this disorder is relatively uncommon – only about 1-4% of men are affected – it can cause loss of ...
Views: 3224 - The Great Red Penis – Fun Facts about Erectile Health - by Submitted on Sep 29, 2013 from John DuganEvery red-blooded male is proud of his erect red penis, but not every man thinks about just how his member gets so red. The fact is the healthy glow of a healthy penis is all a result of a thunderous flow of blood to the organ. Comprehensive knowledge of good erectile health includes ...
Views: 3219 - Penis Sensitivity Training - Making the Penis a Responsive Tool - by Submitted on Jul 02, 2013 from John DuganWorking out comes naturally to athletic men. They know that running a little bit each day could help them to prepare for a marathon, for example, or that lifting weights could help them to snap a barbell over their head when competition day arrives. Even so, men with penis sensitivity problems ...
Views: 3189 - Pesky Penis Pimples – Keeping the Pecker Acne-Free - by Submitted on Nov 02, 2013 from John DuganFew people are lucky enough to mature through adolescence without enduring a pimple or two….or twenty. Unfortunately, acne can leave equally prominent physical, as well as emotional scars - in terms of loss of self-esteem or self-confidence - on those who struggled with it. Most people believe ...
Views: 3177 - Penis Sensitivity Secrets: Experimentation Can Be the Key to Lasting Pleasure - by Submitted on May 23, 2013 from John DuganIt might sound corny, but a man's penis is as individual as his fingerprint. The tool he was born with, the care he's given to the equipment, and the ways in which he's used his body in the past can all lead up to a very specific sensory map. As a result, every guy might have specific parts of ...
Views: 3120 - Penis Mechanics – The Anatomy and Function of the Foreskin - by Submitted on Sep 29, 2012 from John DuganWhile circumcision remains the norm for most male children born in the United States, medical research has revealed few health-related benefits to this practice, and for many men, circumcision may actually have negative side effects. For men who do have an intact foreskin, it can seem like an ...
Views: 3118 - Steroids and Penis Sensitivity: An Unhappy Combination - by Submitted on Jun 26, 2013 from John DuganWhile men might choose to pump iron and get buff for all sorts of reasons, many people do so because they'd like to attract a mate. Rippling muscles are generally considered attractive, so it's reasonable to expect that an exercise routine could have a positive impact on a man's sex life. If ...
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