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Articles from Rando Meresmaa | Selfgrowth.com
- Natural Ways to Speed Up Your Metabolism - by Submitted on Jul 10, 2009 from Rando MeresmaaFor many decades everyone knew that the only way to lose weight is by going on a diet and doing some sort of a low intensity, long aerobic exercises like walking or jogging. But if you look at the results what this has produced then we can clearly see that it ain´t working. I mean 2/3 of the ...
Views: 838(1 vote) - Does Lifting Weight Burn Fat? - by Submitted on Jul 10, 2009 from Rando MeresmaaWhen you are young and handsome, then you can really eat what ever you want and not gain any fat at all. But as time goes on and we get older we no longer have the ability to do that. Most people know that metabolism has got something to do with it. But this process can be reversed and it is not ...
Views: 1065 - The Secret of Building Muscle to Burn Fat - by Submitted on Jul 09, 2009 from Rando MeresmaaNot all the people who currently have excess body fat or who are even obese have not always had problems with weight. Some people have been in very good shape and have had very little body fat in their younger years but as time goes on things change. And you may suddenly realise that you have a ...
Views: 882(1 vote) - Get Rid of Chronic Health Problems with Weight Loss - by Submitted on Jul 09, 2009 from Rando MeresmaaAlthough millions of people spend billions of dollars each year on different types of diets, diet plans, diet programs, diet pills and god knows what, people still are not able to lose weight. In fact 95% of people who diet fail, so the more people diet, the fatter they get. I mean obesity rates ...
Views: 815(1 vote) - Find Out How You Can Lose Body Fat Fast - by Submitted on Jul 07, 2009 from Rando MeresmaaLosing fat requires a lot of dedication and everyone has to make big changes to their current habits. And the truth is that the vast majority of people just don´t want to get out of their comfort zone because they believe it is so very hard. But to lose fat successfully and keep it off has to be ...
Views: 805 - How to Lose 20 Pounds and More Permanently without Diets - by Submitted on Jul 07, 2009 from Rando MeresmaaIt is not hard to put on the pounds and it happens naturally. Very often we don't notice that every day until we suddenly look ourselves in the mirror or step on the scale. But losing the pounds that you gained is a much harder challenge and most people fail to achieve this. Why? Restrictive ...
Views: 1811 - How to Lose Weight the Healthy Way without Dieting - by Submitted on Jul 07, 2009 from Rando MeresmaaIf you have become overweight or if you have been overweight for a while, then all you have to do to reverse this process is to make a few changes to your lifestyle. Having a slim body is not a impossible dream that never comes true, it is very real and everyone can achieve this. How to lose ...
Views: 873 - The Truth About Low Calorie Rapid Fat Loss Diets - by Submitted on Jul 07, 2009 from Rando MeresmaaThe majority of the "low calorie rapid fat loss diets" are structured to just one principle, which is to reduce the amount of calories we eat. No matter what diet you are using or have used, they all work the same way. And if you look around and see that more and more people are overweight or ...
Views: 830 - How to Get Back in Shape and Burn Stored Body Fat - by Submitted on Jul 04, 2009 from Rando MeresmaaThe reason why so many people struggle to find the motivation to exercise and eat healthy is because they do not have a specific goal in mind. If you want to be successful, then you have to know what exactly you want to achieve. The more specific you goal is the better, you can even write down ...
Views: 838 - Statistics of Overweight People in America - by Submitted on Jul 04, 2009 from Rando MeresmaaFor decades it was believed that the rate of overweight Americans was relatively static. Somewhere around 25% of Americans were considered overweight. But at the beginning of the 80's the rate suddenly spiked upward to 30, 35, 40%. People started wondering where all of these huge gains came ...
Views: 6606 - How Walking Burns More Fat - by Submitted on Jul 04, 2009 from Rando MeresmaaWalking is the most perfect exercise for beginners to lose fat. It is easy, convenient and inexpensive. Nearly anyone can do it from age to 2 to 102. You can also do it anywhere at anytime. Walking is something that people can actually stick with, while other exercises may be too intense for ...
Views: 921 - How to Lose Fat Around Stomach and Get a Six Pack - by Submitted on Jul 04, 2009 from Rando MeresmaaFor a lot of people losing fat is very confusing. There is a lot of information in the internet and most of it is worthless junk. People have their own beliefs about losing stomach fat and it is very hard to make people think differently. I will give you some common sense advice about whats help ...
Views: 856 - How Men Lose Belly Fat: The Secret to Reducing Belly Fat in Men - by Submitted on Jul 04, 2009 from Rando MeresmaaThe first thing you have to do is admit that you have a serious problem. Look yourself in the mirror and say, "I have belly fat, how do I get rid of it?" Then you have to make very clear goals and have a picture in your mind how you want to look. Right down your goals and put it somewhere where ...
Views: 3384(3 votes)