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Articles from Elizabeth Lombardo, PhD | Selfgrowth.com
- Holiday Stress Tips: Dealing with “Challenging” Family Members - by Submitted on Dec 22, 2010 from Elizabeth Lombardo, PhDReducing holiday stress: The holidays are often a time of getting together with family members. And for some this means spending time with people with whom you may share blood but not much else. Whether it is Uncle Ted making inappropriate comments or cousin Silvia who will not stop talking ...
Views: 1277 - Holiday Stress Tips: Being alone over the holidays - by Submitted on Dec 22, 2010 from Elizabeth Lombardo, PhDHoliday stress relief for those alone over the holidays: If you are single, divorced, widowed, or recently separated, it's not uncommon to feel unhappy or even depressed during the holiday season. With all the images of couples and families smiling at each other, it is easy to feel like you are ...
Views: 1479 - Reducing Holiday Stress: 5 tips for holiday stress relief - by Submitted on Dec 22, 2010 from Elizabeth Lombardo, PhDLet’s face it, the holidays can be stressful- the shopping, family, hosting, eating, parties, being alone… But you don’t need to be overwhelmed. Here are the top 5 tips to busting holiday stress: 1. Focus on gratitude instead of perfection: It is easy to get caught up in all the craziness of ...
Views: 1124 - Avoid Holiday Weight Gain - by Submitted on Dec 03, 2010 from Elizabeth Lombardo, PhDIs holiday weight gain synonymous with your holiday season? You probably aren’t alone. This holiday season, mirror Santa’s mirth, not his girth With holiday parties, Christmas cookies, bottles of bubbly… it is not surprising that we tend to get more than wrapped presents over the holiday ...
Views: 1003(3 votes) - Be Happy- Really! - by Submitted on Nov 09, 2009 from Elizabeth Lombardo, PhDNovember 9th marks the beginning of “Pursuit of Happiness” week. But really, pursuing happiness is something that we all do. In fact, I would say that people today have a lot of practice in the pursuit of happiness. It’s just that they look for that happiness in all the wrong places. ...
Views: 1071(2 votes)