Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Amy Lundberg | Selfgrowth.com
- 4 Empowering Solutions to Take Back Control of Your Body & Self-Esteem - by Submitted on Sep 10, 2009 from Amy LundbergAs I’m pulling out and trying on my summer clothing lately, I’ve been having some negative thoughts around my body. Having some yourself? It has been an energy drain thinking about what I can and cannot fit into, and how tight these pants feel, and I haven’t even bothered trying on my shorts ...
Views: 1322(3 votes) - TOP DIET MYTHS – LEARN THE TRUTH AND TAKE CONTROL - by Submitted on Sep 10, 2009 from Amy LundbergI’m not sure about you, but as I slide my shorts on to go to Jori’s soccer game, I can hear a tiny voice inside mention to lay off the sweets. I recognize this voice and acknowledge it by saying ‘thank you for sharing, but that is not my long term solution.’ Do you have experiences like ...
Views: 1171(1 vote) - IS THE SCALE REALLY HELPING OR HURTING YOUR WEIGHT LOSS GOALS? - by Submitted on Jun 04, 2008 from Amy LundbergIS THE SCALE REALLY HELPING OR HURTING YOUR WEIGHT LOSS GOALS? Summer is here, YIPEE! This time of the year give many of us the chance to do many of the activities we love and bring us joy and excitement. Gardening, biking, roller blading, camping, fishing, races, walks, no matter what the ...
Views: 1223 - Keeping Up the New Year High - by Submitted on Apr 03, 2008 from Amy LundbergIt is usually starts around February, sometimes as late as March. The excuses come, "I can't exercise today because I have to go into the office early.….my son has a dentist appointment.......I’m just too tired today....... bottom line, the New Year euphoria wears off. If you feel yourself ...
Views: 1138 - How To Rid Yourself Of Unwanted Weight - by Submitted on Feb 08, 2008 from Amy LundbergLets just get down to the nuts and bolts of how to rid yourself of unwanted weight, which for many of you is quite easy. The phantom puzzle piece that keeps eluding you is the piece on maintaining the results. Maintaining the results is not so easy if you don’t know what to do. You may fall ...
Views: 1312 - *** How Not To Make Your Fitness New Year's Resolutions Fail - by Submitted on Jan 14, 2008 from Amy LundbergNew Year Resolutions come and go, but an idea turned into an intention can become a powerful magnet that draws you toward what you truly desire. So what is the difference between a resolution and an intention? How do you create an intention that inspires you rather then repels you away? A ...
Views: 1147