With the American popular media focus on youth and beauty, growing older is something nobody wants to face. It may beat the alternative, but who looks forward to achy joints, age spots, and wrinkles?
We’re all susceptible to the message that getting older means being washed up and less ... Views: 1134
Agave nectar/ syrup is basically high-fructose corn syrup masquerading as a health food.
It’s easy to understand how agave syrup got its great reputation. Even the word “Agave” has a fine pedigree, coming from the Greek word for noble. The blue agave species- considered the best for the ... Views: 1126
On the eve before the big Fed meeting, many are speculating there will be an interest rate hike to offset the 'horror show' the Fed has created with our current stock market bubble.
It is widely recognized that Fed policy up to now has driven stock prices to record levels.
My own personal ... Views: 1107
After months of speculation, the Fed decided not to raise rates at its most recent meeting.
However, that doesn't mean things are fine and dandy. We're not in the clear...just year.
Smart and savvy investors see the writing on the wall. They know that with the markets as volatile as ... Views: 1082
If there’s one thing I’ve learned about following the Federal Reserve is jobs are crucial.
By that I mean, if the U.S. economy is creating new jobs in a robust manner, then it’s likely an interest rate increase will follow.
And the next Fed meeting is just weeks away.
According to the ... Views: 1082
How many times have you heard, “Everyone should eat a minimum of 5 servings of vegetables and fruit every day for good health.” You’ve probably heard it so many times you’ve tuned it out. Despite knowing we should eat more vegetables and fruit, fewer than 10% of us do. Yes, you read that ... Views: 1066
A Bond Market Collapse and Rising Interest Rates That Will Wreck Your Entire Portfolio are on the Way ...
The Fed is meeting to decide if a much anticipated interest rate hike will finally come to fruition.
The good news is ... you still have time to prepare if you act now.
I’m going to ... Views: 1054
The great comedian Lenny Bruce used to have a bit in which he said, "I was going on vacation, so my doctor gave me an important list of things to do for swimmers in shark infested waters". He´d slyly ask the audience, "Are you ready for the first ´do´?"
"Get out of the water as soon as ... Views: 1047
A Growing Threat to Health
Metabolic syndrome might be the most under appreciated threat to American health. There’s a good chance you’ve never even heard of it. If you have heard of metabolic syndrome, you probably don’t know exactly what it means.
Metabolic syndrome is defined by the ... Views: 1042
More is Not Better
The modern day supermarket is a dizzying array of colors and sounds. According to the Food Marketing Institute (FMI), the average grocery store contains around 45,000 unique items. Each year sees an average of 1,500 new grocery products added to the mix.
With 45,000 ... Views: 1041
Social marketing can be fun, can increase awareness, and can drive website traffic. But there's also some things you should be aware of before you dive in and spend time or money on this method.
The following are some comments I've heard over the years and my response, based on personal ... Views: 1033
Work computer. Home computer. Email. Mobile phone.
These are just a few potential avenues that can be a security threat.
Digital privacy invasion is a real threat. One that you are at risk for every day, and may not even know it.
'Big brother'...the powers that be in Washington along ... Views: 1030
Leaky gut syndrome is a gastrointestinal condition that occurs due to intestinal tight junction (zonulin) malfunction. These “intestinal tight junctions” act as the guardians between your intestines and your bloodstream. Your GI tight junctions keep “bad” things out of your bloodstream.
If ... Views: 1023
Artificial sweeteners are seen by many as a way to have your cake and eat it too. What’s better than a sugary-tasting soda pop without all of the calories? Believe it or not, artificially sweetened products may make it more difficult to keep a trim waistline.
What are They?
Artificial ... Views: 1003
Get ready for a shocker…
Portion control MAY be keeping you fat. It may be the dirty little culprit standing in the way of your dreams and goals of having a healthy and fit body.
If you are like most people, you’re probably wondering, "no, it is all the extra food I am eating that is ... Views: 1002
50 million Americans are suffering from allergies right now – and they're just as desperate for relief as you are.
You could turn to allergy medications – like antihistamines – to ease your symptoms. But they come with side effects. Drowsiness is the most common, but these lesser-known side ... Views: 900
I have some shocking news about dust mites for you. And don't miss the low-down about eye "allergies." Let's get going! Here are the four steps to drastically reduce your allergen exposure.
✔ Step one:
Dust mites are the leading indoor allergen, but recent research findings show that chronic ... Views: 884
If you're worried about keeping off the holiday pounds, eat an apple! The effects of apple eating on overall calorie consumption were the focus of a research presentation at a meeting of the Obesity Society in October 2007. Researchers from Pennsylvania State University revealed that study ... Views: 818
Can chocolate really lower your blood pressure? Based on a recent Spanish university study published in the Journal of Agricultural and Food Chemistry, the answer may well be yes. Researchers studied the effects of cocoa powder on hypertension in rats, which are considered to be a reliable ... Views: 790
Individuals at risk for cardiovascular disease have long been warned to stay away from saturated-fat containing foods like cheese. But a recent study conducted at the University of Florence offers tasty hope for those who have had to sacrifice cheese in the interests of their health.
In a ... Views: 789
Two ways to lower your risk of metabolic syndrome
By Eileen Coale
Many people have never heard of metabolic syndrome, also known as Syndrome X, but it's a big health problem … literally! Metabolic syndrome is a cluster of health conditions associated with obesity. These conditions include ... Views: 778
Does the Glycemic Index Lead to the Land of the Lean?
By Suzanne W. Dixon, MPH, MS, RD
It seems that every time you turn around, you hear about the glycemic index (GI). “You Can Turbo-Charge Your Metabolism, Create Life Long Motivation & Lose Up to 19 Pounds Of Fat In Just 21 Days Or Less ... Views: 769
SuperFoods: What's in a Name
Lately, you've probably been hearing a lot about "superfoods". A quick Google search of the term will lead you to a range of websites and topics. You can learn about Dr. Perricone's Superfoods from Oprah.com. You'll be enticed by advertisements to buy chlorella, a ... Views: 734
You may have heard that lutein is useful in the prevention of cataracts and the prevention and possibly even reversal of macular degeneration. Now there's even more reason to consume lutein. A Chinese study published in the British Journal of Nutrition revealed that it may also provide vision ... Views: 731
Everyone dreads the yearly holiday weight gain despite the fact that it may not be quite as bad as we believe. Most Americans gain an average of just over a pound during the holidays, which is much less than often-quoted figures of 5, 7, and even 10 pounds. Fewer than 10% of Americans gain more ... Views: 690