Have you started yet? You know, have you started the process of telling yourself that this holiday season you can handle more than you really can? I used to be so good at doing that. I thought I was the holiday super woman so I’d be running around doing all kinds of activities, eating all kinds ... Views: 1535
For many years I thought my real spiritual work would begin once I was fully healed. What I didn’t understand was that my self-healing was my spiritual path.
It wasn’t that I needed to get better and then I would have the energy to devote to my spiritual awakening. It was the other way ... Views: 1520
Creativity is a stimulant to intuition. Creative people often describe the source of their creativity as inspiration. Highly intuitive individuals will often describe their source of insight as inspiration. Stimulating your creativity is one way to develop your inspiration and intuitive ... Views: 1485
The way you speak about your negative thoughts is where speaking about them can actually give those thoughts power. Consider entering into this imaginary scenario with me.
See if you can imagine your negative thoughts as a person in the room with you. You can give them a personality, a name, ... Views: 1482
If you are really ill or in pain, you want to get out of it just as fast as you can. You might find yourself inclined to do just about anything to get quick relief. As you probably know, relief from discomfort or pain is not necessarily the same as healing. You can be experiencing temporary ... Views: 1473
One of my readers asked how she could regain her hearing. Since many of us loose acuity of one or more of our senses throughout our lives, her question could be significant for many of us to consider. Physically, how one regains hearing is as specific as how one lost it. There are dozens of ... Views: 1458
I know this might sound really strange if you have never set a healing objective, but like all things we create, clarity of intention makes a difference in healing too. Of course, creating intentions that truly motivate you is where healing objectives can help you make and see ... Views: 1454
Insomnia challenges so many of us. I remember nights lying in bed thinking about everything I thought just had to be done, sacrificing my health and my rest to my busy mind.
Resting is a natural state, but isn’t it interesting how many of us at some time in our lives have found it to be a ... Views: 1442
During this holiday season, if you spend more time with your family, you may find your buttons getting pushed. Here is the thing about healing.
Those buttons—those are the very places where you store pent up feelings and ignore unmet core needs that lead to or contribute to illnesses. This ... Views: 1440
As I’m writing a response to this question today, I am feeling tired. I’m not entirely sure whether I’ve taxed my body with what I’m currently healing or the planetary alignment is tugging on my energy. Fortunately, I’m feeling emotionally stable, though many years ago, emotional upheaval was ... Views: 1434
It took me a lot of years to figure this one out. I grew up in a family that practiced cynicism like a religion. Nothing was exempt from our familial cynical eye. Anything that wasn’t part of our family’s dogma was suspect and therefore, frequently ridiculed during the family meal or late night ... Views: 1421
How should you focus your attention for healing this year?
Each year has a unique energy of its own. In order to bring the most to your healing intentions, you probably want to align with the natural and cosmic energies of the year. This year is about alignment.
If you are particularly ... Views: 1382
Depression underlies many physical conditions, either because it was part of the cause of the illness or because you are feeling the pressure of your physical limits.
While my book, The Root of All Healing wasn’t intended to be a book about alleviating depression, as I began to answer this ... Views: 1376
Do you ever feel like you are finally getting some relief from some symptoms when they start back up again? Have you ever found yourself following your treatment perfectly only to have the symptoms sneak in and out? One day you are feeling better than ever and the next day you are feeling your ... Views: 1362
Right now is the perfect time to consider what works well for you in your self-healing. As you reflect upon last year, perhaps you will want to take some time to think about what has brought you the greatest healing.
If you do this, I suggest becoming a real observer of your reality. ... Views: 1357
This wonderful question came from several of our readers, and this one really struck home with me. I was once the queen of stress! Perhaps some of you feel that way, like you are or have been kings or queens of stress in your own life. When you have come to a pinnacle in which you are quite ... Views: 1354
Emotions tell stories about what is really going on. You’ve just got to be willing to sit with the uncomfortable ones long enough and with enough self-honesty to discover what they are telling you about what you need for your healing.
This is going to make a lot more sense if I share a ... Views: 1348
You want to heal so much. You are making positive changes in your life. You have decided to be completely committed to your health, but nothing is changing. You are up against some kind of resistance, but you don’t even know how to define it. You just know it is there. What’s happening?
This ... Views: 1327
Have you had the experience of leaving a luscious other-worldly experience only to come back to this reality feeling cranky?
I’ve caught myself more than once thinking to myself, “That’s real spiritual, Misa! Open your heart wide in compassion during your meditation and then, in this world, ... Views: 1285
Have you seen the movie, The Snow Walker? I know I don’t usually recommend films, but this one that I watched for the first time the other night, is worth telling you about if you are seriously dedicated to your self-healing.
Now, I’m not going to give away the plot, but I am going to tell ... Views: 1255
Do you ever feel as though you have entered rat-race season starting about the end of November? We can become so caught in up in what we think we should be doing for the holidays that we lose track of how we really want to be feeling.
We send holiday cards that wish each other peace and we ... Views: 1239
Have you ever considered making a change you knew would probably positively and significantly improve your health, and then chose not to do it?
I know I have. Those are moments that became regrets. Those are the illnesses I suffered longer than necessary because I was ignoring the discomfort, ... Views: 1204
Have you experienced this? Someone that loves you doesn’t agree with how you want to go about approaching your healing. Or maybe you are on the other side of this experience. Maybe you are the one that is really uncomfortable with your loved one’s choices.
I meet people and hear stories about ... Views: 1200
A teacher once said to me, “Most people are lying to themselves most of the time.”
“Yah, right,” I thought as I blew off the concept as nonsense.
However, that kind of statement has a way of sticking with you, and I couldn’t get it out of my thoughts. “How often am I lying to myself?” I ... Views: 1145
To the women of Hollywood - women like Alyssa Milano, Gabrielle Union, Ashley Judd, Lady Gaga, Queen Latifah, Kesha, Mo’Nique, Mira Sorvino, Teri Hatcher and many others: We didn’t realize how much we needed you to speak up and share your stories of sexual abuse, trauma and harassment. But now ... Views: 792