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Articles from Arlene Unger | Selfgrowth.com
- Boss Bullies: The Chain of Pain - by Submitted on Apr 26, 2010 from Arlene UngerEncounters with hypercritical and aggressive bosses that are never satisfied, can make the work you could love seem unfulfilling and tedious. Then again, maybe YOU really ARE the problem! Does your "Boss Bully" have just cause, but inappropriate methods? Or does s/he treat most everyone with ...
Views: 1617(3 votes) - Focusing on Your Presence of Mind with Mindful Affirmations - by Submitted on Mar 16, 2010 from Arlene UngerWhat is Mindfulness? The concept of mindfulness has actually been around for thousands of years. Its origins can be found in the earliest Buddhist teachings (2500 years ago). It has been used over the centuries in traditional eastern contemplative practices like Hatha Yoga and other ...
Views: 6388(14 votes) - "Finding" Happiness - by Submitted on Dec 21, 2009 from Arlene Unger"Finding" Happiness Arlene K Unger, PhD Clinical Psychologist (PSY) Wellness Coach Certified Nutritionist The Center for Empowerment Dana Point, CA 92629 Everyone wants to "find" happiness ... but happiness is not really a destination or an object that can be lost or found ... it's a ...
Views: 1651(5 votes) - Holiday Stress Busting: Eat, Drink, Spend ... and be Miserable? - by Submitted on Nov 03, 2009 from Arlene UngerHoliday Stress Busting: Eat, Drink, Spend ... and be Miserable? Keeping Food in Balance According to the American Heart Association, we run the risk of gaining five or more pounds between Halloween and New Years. We add an average of 200 calories more per day than we really need. Such ...
Views: 1535(2 votes) - Embracing Change - by Submitted on Sep 28, 2009 from Arlene UngerHow can we deal effectively with change? The Challenge Change is all around us, it’s unavoidable, in fact, change is part of the process of life. So … why do we chronically fear change and react with anxiety through this natural process. We should be used to change by now … it’s been ...
Views: 3081(7 votes) - Turning Outside Chaos into Inside Calm - by Submitted on Sep 25, 2009 from Arlene UngerHow can I better cope with a chaotic world? By Arlene K Unger, PhD Clinical Psychologist (PSY) The Challenge It’s hard to pick up a newspaper or listen to a news broadcast recently without being overwhelmed by “gloom and doom”. The 24-hour cable news cycle and always-on internet do ...
Views: 1867(2 votes) - Self-Help, Coaching or Counseling: Which ARE Right for Me? - by Submitted on Sep 22, 2009 from Arlene UngerSelf-Help, Wellness/Lifestyle Coaching and Counseling from a licensed mental health professional all have an appropriate role to play for optimum mental health and living well. Self-Help? It used to be considered a rite-of-passage many years ago for boys to learn how to fix their own car ...
Views: 1996(2 votes)