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Articles from Paula Wilbert | Selfgrowth.com
- Yoga and Sports - by Submitted on Nov 12, 2009 from Paula WilbertYoga and Sports: Skiing It is incredible what yoga does for skiing – people can ski all day long and improve their flexibility. Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injuries occur early in the day when muscles are tight and ...
Views: 2513(4 votes) - Yoga and Health - by Submitted on Nov 06, 2009 from Paula WilbertInfertility Yoga – How It Can Help You Conceive If you are worried about your infertility problems, you will find infertility yoga to be a real ray of hope. This form of yoga focuses on strengthening the reproductive organs by relaxing your body and mind. The ancient Indian tradition of yoga ...
Views: 1915(4 votes) - Yoga and Business - by Submitted on Oct 22, 2009 from Paula WilbertYoga for Business People: Lifetime Habit Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them. To see if his opinion is correct, he launched a five-year study of 110 middle- ...
Views: 1751(4 votes) - Muscle Cramps - by Submitted on Oct 06, 2009 from Paula WilbertYesterday in my Pilates mat class, one of the participants developed a cramp in her foot. After her agony subsided, she asked “What causes muscle cramps and why do I get them so frequently in my feet?” We’ve all experienced a muscle cramp, sometimes known as a “charley horse” (wonder where ...
Views: 2845(4 votes) - Wrist Assured Gloves for Yoga and Pilates - by Submitted on Oct 02, 2009 from Paula WilbertDoes wrist strain and pain interfere with your yoga or Pilates practice? If so, the new innovative Wrist Assured Fitness Gloves and Yoga Gloves will provide the pain relief and comfort you need to continue practicing yoga and Pilates without wrist pain. Our Wrist Assured Fitness Gloves ...
Views: 4493(3 votes)