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Articles from Rachael Zelinski | Selfgrowth.com

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  • Nutritional Immunology A Healthy Immune System is Essential to a Long, Healthy Life - by Kevin Cronin
    Submitted on Dec 01, 2009 from Rachael Zelinski
    According to most longevity experts, the human body can easily remain vital for as long as 100 years, or longer, if given the proper balance of nutrients, exercise, and restful, regenerative sleep. For the first time, in June of 2000, the World Health Organization (WHO) calculated the "healthy ...
    Views: 1001
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  • Healthy Advice for Navigating the Hazards of an Active Lifestyle - by Kevin M. Cronin, PT, ATC, JSCC
    Submitted on Oct 14, 2009 from Rachael Zelinski
    Many experts agree that regular physical activity is the best medicine for improving and maintaining one's health. The challenge for most of us who are either currently engaged in an active lifestyle, or considering one, is to find activities that are at least somewhat enjoyable while at the ...
    Views: 593
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