The Practice of self-compassion as a tool for reaching your goalsI refer to battle with illness a few years ago as the beginning of a spiritual awakening. What would be for most people a challenge to overcome, began for me a journey inviting me to look deeper into the root causes of illness. I ... Views: 1431
If you do, what do you really mean? If you follow the movement of nature, you realize that nothing is ever “stagnant.” Everything constantly evolves and changes. Days turn into nights, weeks into months, months into years. Minute by minute, your blood stream flows and helps your body re-build ... Views: 1137
For over a week now, I have been fostering a mother cat with her four kittens from the Sonsini shelter. I have been amazed by the patience, the commitment, focus, as well as the clear boundaries that “mama” has for her 4 kittens. She seems to always keep an eye out for her family, even though at ... Views: 561
During the first week of the year, I was asking everyone in my classes at Healing Rhythms—our mind-body healing center — to set an intention for the year. Most people were thrilled, because a new year invites new beginnings.
I softened the request by differentiating the word “goal”, from the ... Views: 723