Stress, as most people use that term, really refers to the reaction that you have to a stressful situation. This is the “fight or flight” reaction. It is the instinctive and unconscious preparation of all your internal systems - muscles, emotions, adrenaline, will - to respond stress as a ... Views: 1236
Improving your personal effectiveness might be the best way to pay dividends in all areas of your life. There is a lot of focus on self-help and self-improvement, but less on how to make those improvements actually shine in your day to day life. By focusing on improving your personal ... Views: 1238
Leadership is defined as “someone who guides or directs a group.” There are many ways to do this. The most visible and probably the most ineffective is to yell at people until they do something that looks like what you want them to do. That works once. But true situational leadership - that ... Views: 1522
There are many theories on what leadership is. People love to give flowery language and fiery quotes that seem more motivational than instructional. Listing endless adjectives about leaderships is not defining leadership or even describing leadership. It actually shows how hard it is to say ... Views: 3345
A leader knows that he or she may be the smartest person in the room, but isn't smarter than the entire room. Use your team for good ideas.
Leaders have a combination of intelligence, charisma, character and experience. These are very difficult to define and even harder to teach. Which is ... Views: 1354
What is it about losing weight that makes it so hard to stick to? Why are you throwing up your hands and crying “I need help losing weight”? It seems pretty straightforward right: burn more calories than you take in and lose weight over time. So you either increase your exercise routine or ... Views: 1676
One definition of a leader is “one who is followed by others.” Another is “one who has influence or control over others.” This is accomplished by force (including authority based on position) and charisma (people want you to lead them).
This implies that a leader is a person who expects others ... Views: 1204
Sycophancy is defined as “fawning obsequiousness. Synonyms: grovelling, servility, cringing, fawning, kowtowing, bootlicking, toadyism, slavishness.” Obviously, these ar negative terms. Being a sycophant is a negative thing. Being a sycophant is the worst form of lying to yourself, because a ... Views: 1497
The title of this article is a quote from Robert Pirsig from his book “Lila: An Inquiry Into Morals.” Mr. Pirsig is best known as the author of “Zen And The Art Of Motorcycle Maintenance,” widely regarded as the best selling philosophy book of all time. I highly recommend both books (for what ... Views: 1263
Leadership needs the balance between the static of what works vs. dynamic creative growth. This is not a division between conservative or low-risk-takers compared to risk-takers or recklessness. It is the decision between choosing what must be kept in place - the static - and what must be ... Views: 1278
Leadership is defined as “someone who guides or directs a group.” There are many ways to do this. The most visible and probably the most ineffective is to yell at people until they do something that looks like what you want them to do. That works once. But true situational leadership - that ... Views: 1308
Life is a process of becoming, a combination of states we have to go through. Where people fail is that wish to elect a state and remain there. This is a kind of death. – Anais Nin.
Stress is often thought of something that must be endured, as something that annoys you and vexes you until it ... Views: 1955
You are on your way up. You are advancing in your career faster than you thought possible. You are being given more responsibility. And rewards. And the workplace stress that goes along with it. You figure it's worth it. But does your family?
The bad health effects of the stress you ... Views: 1458
Do you know the signs of stress? Not just feeling stress. Because waiting until you feel stress is like deciding to fight the enemy after they've come through the gate and over the walls. Your body and your mind let you know that stress is coming.
Stress makes your body go into "fight or ... Views: 1344
You probably never thought of workplace stress as being the paramount key to your career success. Most people and so-called experts want to emphasize people skills or technical skills or even how you interact with your boss. But without stress and chaos, you really have no opportunity to stand ... Views: 2110
Workplace stress is just a fact of working life, right? There’s nothing you can do to stop it, right? There’s nothing you can do to get rid of it, right? Well, the reality is that you can not only control it, but you can turn it to your advantage. You can use how you handle stress into the ... Views: 1242
Handling workplace stress is the secret key to your career success. Your people skills are important. Your technical skills do matter. Even your ability to tolerate your boss can help you advance. But what can make you really stand out from the crowd is how you operate under stress. The ... Views: 1666
The hidden key to career success is how you react to workplace stress. Much more than your technical skills, your people skills, or even your suck-up-to-the-boss skills, it is how you manage and deflect stress that determines your success in the company. This is because the company can train ... Views: 1089
In this economy, the pressure is on for you to be productive. To do more with less. And to do it in less time. Be more efficient. Usually under rapidly changing, almost chaotic, conditions. This adds to the stress you are already feeling at work of just trying to get on with your career. ... Views: 1500
Stress is disorganized. It feels focused, unrelenting, and probably targeted right at you. But stress is not a thing. Stress is, in large part, the conflict you feel when your boundaries are being stretched. Stress in the workplace is your boss testing your boundary for autonomy. Or it ... Views: 3073
Effectiveness at work means more than just checking off all the items on your “To Do” list. It means getting along with your co-workers, interacting with management, and keeping clients or customers satisfied. It requires all of your talents, skills and abilities. And the quickest way to ... Views: 1539
The pressure and stress focused on increasing workplace productivity is getting to be almost unbearable: More companies are feeling that they have to be profitable at all costs, and that cost is usually your time and health. And usually that stress is compounded by the feeling that there is ... Views: 1974
Increasing workplace productivity is easily defined: getting more work done in less time. Now, unless you have developed some kind of machine that slows down time or allows you to stop time while you do work, you are going to have to become more efficient in one of those two areas. This ... Views: 2045
Increasing workplace productivity is a major source of stress in the workplace. Management is under pressure to get more done in less time at less cost. Workers are under pressure to learn new technologies, or new procedures with out-dated technologies. The resulting stress can be crippling, ... Views: 1362
Increasing workplace productivity is a major source of stress in the workplace. Management is under pressure to get more done in less time at less cost. Workers are under pressure to learn new technologies, or new procedures with out-dated technologies. The resulting stress can be crippling, ... Views: 2313
Workplace stress management is a unique form of stress management. This is because workplace stress can have consequences that last well into your time at home or even your vacation. It also has stress management techniques that are adapted to the workplace. Desk yoga is one example. But ... Views: 1937
Truly unleashing your maximum personal effectiveness requires faith. Not faith in a religious sense. Faith in yourself and your abilities. Faith that you have unwavering hope that your goals can be accomplished. This is different from having faith that a supernatural being or external force ... Views: 1492
Personal effectiveness is often measured by the ability to perform consistently and achieve goals. But following a path blindly or fixating on a goal when that goal is no longer meaningful or attainable is counter-productive and may be destructive. To maximize your effectiveness, you have to ... Views: 2313
Doing something well is worthless if you are doing the wrong thing. Your personal effectiveness is maximized when you remain focused on your goals.
Defining a specific detailed path to your goals is an absolute requirement. Here are 5 methods of defining efficient paths to achieve defined ... Views: 2490
Anxiety, according to dictionary.com, is “distress or uneasiness of mind caused by fear of danger or misfortune.” Fear is defined at the same site as “a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined.” So anxiety can be defined as ... Views: 2091
Let’s face it: work without stress is a hobby. It’s the stress that makes it work. Stress at work comes at you from all sides. Co-workers that annoy you. Management that puts impossible deadlines and workloads on you. Family stresses that you carry to work with you from home. All of this ... Views: 1677
Many people think of time management as micro-managing your day by filling up every minute with a tedious list of A-B-C prioritized tasks. Actually, time management is self discipline. It’s the discipline to say no to distractions and interruptions, and stay focused on the task at hand. ... Views: 1819
In these economic times, practically no one has the luxury anymore of joking “I can’t be broke – I still have checks left!” Managing your money is a necessity. Unfortunately, all of the information out about how to set up a budget almost always ignores the most important point: the purpose of ... Views: 3457
A major and consistent source of stress for most people is money. Well, actually the stress is caused by spending more money than they bring in or have. The answer to this is simple: spend less. Yeah, and the answer to losing weight is spend more calories than you eat. So let’s come up with ... Views: 1963
Everywhere you look, someone is offering stress management tips. And most of them are all the same. But have you ever thought about whether these tips are good or bad? Whether they actually work or are just parroting what someone wrote? Whether they will actually relieve the stress in your ... Views: 2031
Most studies on heart attacks, and heart attack symptoms, have been performed on men. But surprisingly, when the National Institutes of Health (NIH) studied heart attacks in women, they found that women have much different experiences. In fact, many of the symptoms of heart attacks in women ... Views: 1616
What would work be without stress? Pretty unsuccessful! Stress at work lets you know that you are challenging your own limits, when you are pushing beyond your own limits, like when you push yourself to finish a project before the deadline. Stress also wears down your physical and emotional ... Views: 1763
Panic is probably the most terrifying symptom of an anxiety attack. The tightness in chest with anxiety sometimes feels like a heart attack. But fixing just the tightness won't remove the anxiety.
You could take an aspirin or painkiller. You could meditate or take deep breaths. You could ... Views: 2421
Stress is a necessary part of life. Stress, in a positive form, lets you know that you are challenging your own limits, like when you strain to lift 10 more pounds or push yourself to finish a project before the deadline. Stress, in a negative form, wears down your physical and emotional ... Views: 1511
True or false: Every now and then, you in your role as salesperson will meet someone who simply won't buy what you are selling. Well, obviously, that's true, right? I mean, no one has a 100% sales record. Because even though you have taken all the top-notch sales training courses and the ... Views: 1251