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Articles from Irina Kerzhnerman | Selfgrowth.com
- Coping with These Economic Times - by Submitted on Feb 24, 2009 from Irina KerzhnermanThe problem is obvious. So, rather than talk about the problem, let's talk about the solution. Here are some tips and suggestions for coping with the negativity and challenges that seem to surround us these days: 1) Don't spend more than 30 minutes a day on media. Between the radio, the ...
Views: 1282 - Take Time to Appreciate What's Right with You - by Submitted on Jan 06, 2009 from Irina KerzhnermanNow's the time when everyone is talking about Change. New Year's brings with it the pressure to come up with a list of things that you want to improve about your lifestyle, your health, your success, or your behaviors. All this focus on self-improvement has some people highly motivated to ...
Views: 1089 - Independence Day - by Submitted on Jul 01, 2008 from Irina KerzhnermanFreedom. Countless people have valued it, fought for it and even gave their life for it. Why? Why do people place such importance on the concept of having the ability to follow there hearts, honor their own beliefs and pursue their own happiness without being told by others what happiness ...
Views: 1127 - Dealing with Change, Both Good and Bad - by Submitted on Jun 12, 2008 from Irina KerzhnermanFor those who have seen me recently, you know that there's a lot of that going on in my work life. The new office came with a beautiful view and a few surprises. The building has been under construction and has looked more like a "war zone" than an office building. But still, despite all the ...
Views: 1028 - Why "I Won't Do That Anymore" Doesn't Work - by Submitted on Jun 12, 2008 from Irina KerzhnermanI recently had a conversation with someone that began, "I'm not going to do that anymore." Being the action-oriented person that I am, I asked, "That's great! How are you going to pull that off?" The person on the receiving end of the question took a moment and said, "I don't really ...
Views: 1343 - Finding Your Gratitude - by Submitted on Jan 17, 2008 from Irina KerzhnermanThere is the old proverb that a rich man doesn't have everything he wants, he wants everything he has. We've all been told at some point in our lives by someone that we "should count our blessings." As with most ancient wisdoms, modern thought and science are discovering every day how true ...
Views: 953 - Are You Ready For A Change? - by Submitted on Oct 17, 2007 from Irina KerzhnermanResearch on human behavior suggests that there are 5 stages of preparing to make a change in your life. Your intentions, motivations and actions will differ depending on which stage you are in at the time. There is nothing “bad” about being in any of these stages. It is simply important to ...
Views: 908 - Inner Critic vs. Inner Coach - by Submitted on Oct 17, 2007 from Irina KerzhnermanWe often have good intentions to make healthy life decisions and stick with them. Often, it seems like “things just get in the way” and we find ourselves saying, “if only this were different, I would be successful.” What we don’t realize is that the thing that needs to be different is our own ...
Views: 8161 - If It Makes You Happy....Can It Be That Bad? - by Submitted on Oct 17, 2007 from Irina KerzhnermanStress. We hear about it everyday. We know it happens to the best of us. We may not be able to define it but we know it when we see it. Usually, when we think about it, thoughts of hectic schedules, frantic days, unpaid bills, and unreturned phone calls come flooding our minds and start ...
Views: 967 - Stress Management: A Matter of Life and Health - by Submitted on Jul 11, 2007 from Irina KerzhnermanIt's common sense that we all need to manage our stress. But, did you know that managing stress effectively is a matter of life and of health? The Stress Response is a series of biochemical events in the human body designed to help a person respond to some sense of danger in the environment. ...
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