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Articles from Shirley Plant | Selfgrowth.com
- Menu Planning When Dealing With Food Allergies - by Submitted on Mar 18, 2014 from Shirley PlantAs someone who has had food allergies most of my life, I know only too well how difficult it can be to plan nutritious, tasty meals. If you are like me, and have to avoid an array of foods, it can be overwhelming at times. My first rule of thumb is to clean out your pantry and fridge. Get rid ...
Views: 722 - Cocoa Hemp Pudding- Healthy and Decadent - by Submitted on Aug 11, 2013 from Shirley PlantCocoa Banana Hemp Pudding Ingredients: 3/4 shelled hempseeds, washed ( 175 ml) 3 bananas 1-2 tbsp maple syrup (15-30 ml) 1-2 tbsp unsweetened cocoa powder ( or carob powder) (15-30 ml) 3/4 cup coconut milk (175 ml) Mix all ingredients together in a food processor for at ...
Views: 792 - B Healthier with B12 - by Submitted on Aug 11, 2013 from Shirley PlantDid you know that up to 50% of the population could be deficient in Vitamin B12? Sad but true. If you suffer from any of these symptoms, you may be deficient in Vitamin B12. - Low energy or weakness - Confusion - Sleep issues - Digestive issues - Hearing or vision loss - ...
Views: 749 - The Cholesterol Myth- It does not cause Heart Disease - by Submitted on Aug 10, 2013 from Shirley PlantThe Cholesterol Myth- Debunked Last week I read one of the most informative books I have read in a very long time. The book is called The Great Cholesterol Myth, by Jonny Bowden and Dr. Stephen Sinatra. It is my sincere wish that every physician and person read this informative book. Here is a ...
Views: 896 - Avocados The Super Fruit - by Submitted on Jul 05, 2013 from Shirley PlantAvocadoes I think are probably my most favourite food, today that is. If you had asked me 20 years ago if I liked avocadoes I would have said, “Um, I have never tasted one.” Yes, I am one of those who was raised on meat and potatoes and a little seasonal fruit every now and then. Foods like ...
Views: 834 - Self Publishing with Balboa Press - by Submitted on Jul 05, 2013 from Shirley PlantI am a cookbook author and my passion is sharing recipes with others who are looking for healthy recipes within the confines of food allergies. As someone who struggled with what to eat and how to make allergy free recipes for years, I wanted to make sure that anyone who was feeling deprived ...
Views: 1320 - What are Phthlates and are they making you sick? - by Submitted on Jul 11, 2013 from Shirley PlantWhat are phthalates? They are a group of chemicals that make products like plastic more pliable and softer. They help lubricate, penetrate and soften, and help fragrances last longer, but at what cost to our health? Phthalates are known as endocrine disruptors because they mimic the body’s ...
Views: 748 - Gluten Free Baking Tips - by Submitted on Jun 17, 2013 from Shirley PlantGluten Free Baking Tips Many people these days need to avoid gluten in their diet. Gluten is a protein that is found in certain cereal grains like wheat, barley, rye, spelt and kamut. It is the element in flour which gives the dough elasticity and strength. Learning to bake gluten free ...
Views: 815 - Living Without Doesn't Mean Going Without - by Submitted on Jun 10, 2013 from Shirley PlantFor those of you with food allergies or Celiac disease it must sometimes feel like you are living without most of the time. No more dairy, wheat, gluten, eggs, sugar and the list goes on. Eggs and toast for breakfast are no longer possible and that sugary treat you usually buy yourself mid ...
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