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Articles from Emma Viglucci | Selfgrowth.com
- TIRED OF FIGHTING WITHOUT RESOLUTION? - by Submitted on Dec 16, 2019 from Emma ViglucciSo many of our “big projects” are coming to gorgeous fruition. Life indeed is Grand! How about you? What accomplishment or deliciousness are you celebrating from this year? Nothing is irrelevant, a given or expectation. Anything beautiful in your life you Allowed and coCreated. Acknowledge it, ...
Views: 656 - DO YOU FULLY OWN YOUR SELF? - by Submitted on Jan 09, 2019 from Emma ViglucciYou have a loooong to-do list. You have others to attend to. You have projects on the burners. You are busy, you juggle, you push to the limit to get to it all.You might be sleep deprived. Sometimes you might forget to eat, even though you generally go for nutritious and clean food. Heck, you ...
Views: 654 - DO YOU HAVE WHAT IT TAKES TO LIVE YOUR BEST LIFE? - by Submitted on Oct 07, 2019 from Emma ViglucciDo you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to offer if we actually tune ourselves to it and allow it… Things started turning around for me a while back when I ...
Views: 650 - STAYING MOTIVATED WITH YOUR NEW YEAR’S INTENTIONS - by Submitted on Jan 14, 2019 from Emma ViglucciIt makes sense that New Year’s Resolutions have such a bad rep. They don’t get to really take hold as they are initiated during this challenging time and not integrated as new habits in good routines. I’m sure that if you started the New Year with Intention and a plan for creating the new habits ...
Views: 650 - Do you know how to have fun together? - by Submitted on Jan 31, 2021 from Emma ViglucciCouples usually have a challenging time coming up with fun things to do as a couple. They have difficulties having fun in their relationship. And, they might struggle having fun with each other. Do you know how to have fun together? This is not unusual as partners have a tendency to focus on ...
Views: 648 - DO YOU LIVE BY YOUR MOST AUTHENTIC SELF? - by Submitted on Sep 09, 2019 from Emma ViglucciObviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go. Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ...
Views: 647 - RESOURCE YOURSELF, UPLEVEL YOUR MARRIAGE - by Submitted on Apr 10, 2019 from Emma Viglucci… Newness generates inspiration, energy, motivation, momentum, new heights… How do you keep things Fresh in your life? How do you inspire and motivate yourself? How do you strive for new heights? Building on our current Spring Renewal Theme, when we declutter, detox, spring clean and ...
Views: 644 - HOW TO SAVE YOUR RELATIONSHIP - by Submitted on Jan 28, 2019 from Emma ViglucciHow do we make sure this year our relationship is better than ever before? Speaking from personal experience, self-care is the key… And, as I’ve been writing, self-care comes in many forms – from having a luxurious pampering session at a spa to being gentle with yourself in your Self Talk to ...
Views: 641 - Personal responsibility includes turning yourself on - by Submitted on Apr 22, 2022 from Emma ViglucciWe are responsible for absolutely everything in our life… When people struggle, they are quick to find the reasons and explanations for why things are not going as they would like. They usually end up pointing the finger at some external factor for why things are as they are… What if they ...
Views: 640 - ENHANCING LOVE IN YOUR RELATIONSHIP (PT2 OF 3) - by Submitted on Feb 09, 2020 from Emma ViglucciDon’t you just love Love Month? This is it, one-week left to Valentine’s Day. Are you a VDay lover? You don’t have to be! I get how commercialized and gross the holiday gets. Non-the-less, I love the concept and prettiness of it, so I indulge and invite others to do so as well. What do we have ...
Views: 637 - Adopt a relationship enrichment mindset and lifestyle - by Submitted on Oct 12, 2020 from Emma ViglucciDo you often feel you are alone and unsupported - that your partner is out to lunch, or they are prissy about getting their hands dirty…? Do you feel you have to take care of everything, or things don’t get done? Do you bicker over everything and the silliest things can spark a massive fight? Do ...
Views: 636 - GIVE THE GIFT OF YOU - by Submitted on Jan 09, 2019 from Emma ViglucciA lot of times when we are feeling stressed, bored, out-of-sync, reactive, and other such feelings, part of the reason is that we are operating from a less-than-resourceful state and are not tapping into our fullness, power and authenticity. When we operate from this place and do not bring ...
Views: 635 - 3 Tactics to increase connection in your relationship - by Submitted on Jan 18, 2021 from Emma ViglucciI love new beginnings whether it’s a new year, a new season, a new chapter, or just a nice and simple refresh and reset… I believe these are amazing opportunities to take stock and plan anew to keep evolving and expanding ourselves and upleveling our life. This applies to all areas of our life, ...
Views: 633 - Implement pleasure and delight habits… (Video) - by Submitted on Apr 11, 2021 from Emma ViglucciIt is not uncommon for us to become so tunnel vision in our experience that we miss the forest for the tree. We focus on what’s not working, how we’ve been wronged, what we don’t like, how much we have to do, and all the miseries of life. We tend to overwork, neglect ourselves and our loved ...
Views: 633 - APPRECIATION, GRATEFULNESS AND THANKSGIVING - by Submitted on Jan 09, 2019 from Emma ViglucciBrain science is a fabulous field – it provides answers to some of life mysteries! There are so many new advances and discoveries being made that we are beginning to get a better understanding of what we are capable and of our potential as cognizant beings. My readings and research consistently ...
Views: 631 - HOW YOUR FEELINGS GIVE YOU FREEDOM… - by Submitted on Jun 24, 2019 from Emma ViglucciWith the 4th of July just around the corner, I usually like to write about Freedom around this time. I was inspired to write more about feelings, emotions and their relationship to Freedom… It is an obvious fact that some people are very emotional and others barely even notice how they feel… ...
Views: 631(1 vote) - KEEP HAVING THE SAME OLD FIGHT? - by Submitted on Jun 02, 2019 from Emma ViglucciLife can be as hectic as can be this time of year with End-of-School and Summer Planning. These stressors create great strain for couples as they juggle the multitude of demands and additional expenses in their homes. There are a few times of year when things get really hairy, and this is one of ...
Views: 631 - GRACEFULLY LETTING GO… - by Submitted on Jul 16, 2019 from Emma ViglucciAre you enjoying more freedom and peace of mind this Summer? That is what Summer is all about… Freedom from the usual and the opportunity to Be… When was the last time you had a large chunk of time to do nothing? To just chill? To get in touch with your lightheartedness and ease? To play and ...
Views: 628 - IT’S TIME FOR ROMANCE! - by Submitted on Jan 09, 2019 from Emma ViglucciI think romance is underrated… I hear couples express they want romance and to be romanced, but they state it with a sense of shame, wishful thinking and as an unattainable outcome. They off-handedly claim their wish in the same sentence that dismisses it with the practicality of everyday life. ...
Views: 628 - CARING IS NOT JUST FOR MOTHERS! - by Submitted on May 11, 2019 from Emma ViglucciFirst, if you are a Mom, sending you lots of love and appreciation for all you do and endure as a Mom… Second, if you are not a Mom, I’m sure there is a Mom in your life that you can Celebrate… And, third, we all have a Mother inside us to whatever extent. It’s part of the human condition to ...
Views: 627 - CREATE YOUR STRONGEST PARTNERSHIP POSSIBLE - by Submitted on Aug 24, 2019 from Emma ViglucciWe’ve been on a little Journey together these past few issues. We’ve been diving into aspects of the 5 Elements in our Successful Couple Strategy™: Boundaries (Element1: Context & Mindset – Empower Yourself) Communication (Element2: Communication & Alignment – Improve ...
Views: 627 - Dream and inspire your alternate reality - by Submitted on Mar 24, 2022 from Emma ViglucciI’m sure you’ve heard a version of the saying that if you can see it, you can create it. Yes? What does this mean for you? Does this mean that the Elon Musks of the world get to have huge dreams and then make them happen allowing us to space travel and such? I say we own our own power a bit more ...
Views: 627 - RSVP WITH A RESOUNDING YES! - by Submitted on Jan 09, 2019 from Emma ViglucciWe are asked and begged to be Mindful by our partner. More often than not we hear their plea as a complaint or criticism. We do not recognize their cry for connection and love. This is because they might not have the language or know how to ask us to be in connection with them. They might ...
Views: 627 - ENHANCING LOVE IN YOUR RELATIONSHIP (PT3 OF 3) - by Submitted on Feb 15, 2020 from Emma ViglucciHow is the most romantic, loving, nurturing, pink/red week of the year going for you? Doesn’t it feel so lovely to step up the usual TLC and focus on treating your partner? What do you do when you want to step up showing your love? You don’t have to go the whole pink/red flavor, but do put on ...
Views: 626 - Start anew with a good detox and spring clean! - by Submitted on Mar 13, 2021 from Emma ViglucciSpring is almost here. Yay! Do you know what that means? It means it’s time to get ready for New Beginnings… As everything in nature will slowly be coming back to life and starting anew, so can we. We can take this opportunity to come Alive, to engage more with our life, to create new ...
Views: 626 - 7 WAYS OF BUILDING MORE FUN INTO YOUR RELATIONSHIP - by Submitted on Jan 09, 2019 from Emma ViglucciHaving fun in our relationship is paramount to its survival. Relationships are challenging. We have to integrate two completely different lives, usually with different gender, brains and biology, upbringing, histories, ethnicity, religion, worldviews, expectations, and many others, to create a ...
Views: 625 - FEELING STUCKNESS IN YOUR RELATIONSHIP? - by Submitted on Dec 09, 2019 from Emma ViglucciAre you setting yourself up for your Best Year Yet? I want to help, this is what we’ll do… First though, I’d like to point something out. I’m sure you’ve noticed that even though we specialize in working with couples, that my writing focuses on bringing out your Best Self to play… I cover ...
Views: 625 - PARTNER SELFISHNESS - by Submitted on Jan 09, 2019 from Emma ViglucciA lot of times we experience our partner as selfish. They might seem self-indulgent, inconsiderate, self-absorbed, thoughtless, demanding, and unsupportive. They might be passive-aggressive and underminding. It appears that everything is about them and for them. It is draining to be in ...
Views: 625 - Mastering back2school and fall hecticness - by Submitted on Sep 04, 2020 from Emma ViglucciHave you decided how you want the rest of the year to go yet? Yes, this is a decision… Regardless of what the world is doing out there you still have control over your mind, your feelings, your actions, your home, your work and the rest of it… This is a hard concept for some to accept. Some ...
Views: 623 - FOCUS ON BUILDING STAMINA AND RESILIENCE - by Submitted on Apr 07, 2020 from Emma ViglucciAs the saga of Covid-19 continues and the outbreak is expected to peak in our area this coming week, now is the time to generate as much mental strength and fortitude as we can muster. It is not easy witnessing so much illness and death. Other parts of the country are trailing behind us, so ...
Views: 622 - STEP UP YOUR COMMUNICATION SKILLS! - by Submitted on Aug 05, 2019 from Emma ViglucciLast issue covered Boundaries… A hugely important concept that we address in Element1-Context & Mindset, in our Successful Couple Strategy™… Boundary bridges show up everywhere in our life if we are attentive in making sure we lovingly hold our ground and take care of ourselves… Boundary ...
Views: 621 - UPLEVEL YOUR RELATIONSHIP MINDSET - by Submitted on May 31, 2020 from Emma ViglucciWhat we Focus on is what we Create… Something happens or Is We observe that, we assign it meaning and have thoughts and opinions about it Which create how we feel, our mood, our energy… Which in turn inform how we react, operate, and behave And, what we do and how we show up creates our ...
Views: 620 - What to do with Valentine’s Day… - by Submitted on Feb 14, 2021 from Emma ViglucciDo you love Valentine’s Day? Some obviously don’t. And, some would totally love to love it but because of their circumstances it is just a painful holiday for them. Which one are you? If you fall in the don’t love it (actually hate it) or in the painful category, I hope you can still find ...
Views: 620 - SPRINKLE YOUR RELATIONSHIP WITH SEXINESS AND FUN THIS VALENTINE’S! - by Submitted on Jan 09, 2019 from Emma ViglucciI have written in the past about the importance of having fun in our relationship. Fun equals Life! There are all kinds of fun that can be had with our partner. The trick is to figure out how as couples seem to lose this knowledge as the relationship progresses… Couples have a tendency to ...
Views: 619 - The easiest way to invest in your relationship - by Submitted on Apr 11, 2022 from Emma ViglucciWe are all super busy. We have hectic and full lives. As we very well know, it’s so easy to lose sight of our partner and for our relationship to be at the bottom of our priority list. This is a real sad situation as our partner is our Partner, our life partner- and, by definition, the most ...
Views: 619 - DON’T JUST SURVIVE THE HOLIDAY SEASON - by Submitted on Jan 09, 2019 from Emma ViglucciThe Holiday season is taxing. It is difficult to incorporate all the demands of the Holidays into our already jammed packed calendar: all those parties, the shopping, decorating, cooking and just all the extra details. And it is even harder when we are emotionally and physically exhausted. This ...
Views: 618 - Drama and pain in uncertainty - by Submitted on Nov 09, 2020 from Emma ViglucciWith only two months left to 2020, still pending election results, a ranging pandemic and looming holidays, life can feel pretty stressful right about now. Our plates are full as usual and then some. We are still trying to recoup the year, weather this pandemic, and get stronger footing in our ...
Views: 617 - ENHANCING LOVE IN YOUR RELATIONSHIP (PT1 OF 3) - by Submitted on Feb 03, 2020 from Emma ViglucciValentines’ Day is just around the corner. Whether you are into Valentine’s Day or not is irrelevant. The point of this and the upcoming issues is to focus on: How you do Love… For remember, that where we focus our attention our energy goes, and what we focus on grows… So, let’s make sure we ...
Views: 614 - ARE YOU ON THE SAME PAGE ABOUT MONEY? - by Submitted on May 02, 2020 from Emma ViglucciAs there has been so much talk of doom and gloom about the economy and everything economy related, crashing oil prices, recession in line with the Great Depression, major layoffs and furloughs, businesses closing down and the rest of it, finances are on our minds more than ever. This is ...
Views: 613 - Great communication skills and tools are a must - by Submitted on Mar 01, 2021 from Emma ViglucciOne of the main roadblocks to creating a radiant and successful relationship is having poor communication skills and tools. Even if you believe you are a great communicator, you might not necessarily have the skills and tools needed to get on the same page with your partner… Great communication ...
Views: 613 - HOW TO EMPOWER YOURSELF AND FEEL GREAT - by Submitted on Jun 08, 2020 from Emma ViglucciI know there are ebbs and flows to how we feel, as there are seasons in our lives (not just weather wise!). The trick is to hang in there during the lows and focus on snapping ourselves out of it, and to enjoy the highs while they last and focus on sustaining them the best we can. I’ve gotten ...
Views: 613 - THE SECRET TO YOUR AWESOME RELATIONSHIP - by Submitted on Jan 09, 2019 from Emma ViglucciHave you ever stopped to think about what your ideal relationship with your partner would look like? If you had your dream relationship today, with your partner, what would be different? Think about this from the stand point of how you would feel differently, what you would be doing differently, ...
Views: 613 - IT’S TIME FOR LOVE! - by Submitted on Jan 09, 2019 from Emma ViglucciIt’s amazing how many partners know their partner loves them, but they still don’t feel loved… This is actually kind of an epidemic… Couples struggle because they get stuck in power struggles. They let their Ego get in the way. They approach their situation from a reactive and self-preservation ...
Views: 608 - Connection Habits help enhance or rekindle love… - by Submitted on Feb 04, 2022 from Emma ViglucciHappy Love Month! This is when things can begin to look up. It is up to us to grab the possible new vibe… It is up to us to create a new vibe… Will you continue to feel exhausted, burnt out, unmotivated and blah? Or will you replenish yourself with a rich Self-Love Practice and set the right ...
Views: 606 - Remove Roadblocks to Great Communication - by Submitted on Mar 07, 2021 from Emma ViglucciGreat communication has to do with smoothing things out and feeling Aligned. It has to do with getting on the same page, feeling understood and accepted, and getting traction towards a vision in common. Unfortunately, partners get in their own way when interacting with each other which prevents ...
Views: 605 - IT’S TIME FOR PASSION! - by Submitted on Jan 09, 2019 from Emma ViglucciIn my recent reading I have come across a piece of writing that has made me think of sexuality and physical intimacy from a different angle. I love when that happens! Give me material that sparks my creative juices and that I can integrate into my work for greater impact, and I’m a very happy ...
Views: 604 - NEW HABITS, ROUTINES AND MOTIVATION - by Submitted on Jan 07, 2019 from Emma ViglucciI LOVE this time of year to set myself up for an amazing new one. Everything I walked you through in the past few blogs, all captured here: How to Waltz into the New Year, I do myself. I’m so excited for the new habits I’m integrating this year like Morning Pages (concept from The Artist’s Way) ...
Views: 604 - THE TIME OF YOUR LIFE… - by Submitted on Jan 09, 2019 from Emma ViglucciAs I’ve written before, one of the reasons some couples’ relationships deteriorate over time is because the partners get lured by life away from their partner… Partners work hard at their jobs and become involved in their careers, children absorb much of their attention and a multitude of ...
Views: 603 - 5 Relationship Boosting Activities to Keep the Spark Alive - by Submitted on Feb 18, 2022 from Emma ViglucciYou know, it’s not enough to desire to have an amazing relationship. For us to have an amazing relationship, we have to want it and create it… This is where partners go wrong. They might just expect it to happen on its own. They don’t necessarily know how to go about creating their extraordinary ...
Views: 602 - PAIN IS INEVITABLE, SUFFERING IS OPTIONAL - by Submitted on Mar 29, 2020 from Emma ViglucciBecause things are challenging it doesn’t mean we have to lose our s*t. This is the most important aspect of managing the current crisis. That is, to manage how we choose to process information and how we choose to look at the facts. How well are we able to separate the facts from the stories we ...
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