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Articles from Emma Viglucci | Selfgrowth.com
- TO BE FREE… - by Submitted on Jun 29, 2020 from Emma ViglucciThere is a multitude of ways in which we don’t embrace our Freedom… We can certainly imprison, subjugate and de-self ourselves with how we choose to live our lives. We pigeonhole ourselves through our mindset, perspectives, habits, lifestyle, job, career, marriage, home, community, religion, ...
Views: 22 - DARE TO DREAM... - by Submitted on Jun 23, 2020 from Emma ViglucciDid you know that an important part of the Human Experience is Dreaming? And, I’m not referring about the dreaming we do when we are sleeping. Dreaming, having a vision, aspiring for something, yearning… This is what drives us forward and keeps us motivated… This is what keeps us engaged and ...
Views: 47 - CHANGE STARTS WITH YOU… - by Submitted on Jun 15, 2020 from Emma ViglucciAre you victimizing yourself, or are you being proactive in your life? Pick something to take charge of, to focus on, and Focus on it till you get the results you want… Let’s do this! This applies to anything in your life, obviously your relationship as well… As I usually share, partners have ...
Views: 54 - HOW TO EMPOWER YOURSELF AND FEEL GREAT - by Submitted on Jun 08, 2020 from Emma ViglucciI know there are ebbs and flows to how we feel, as there are seasons in our lives (not just weather wise!). The trick is to hang in there during the lows and focus on snapping ourselves out of it, and to enjoy the highs while they last and focus on sustaining them the best we can. I’ve gotten ...
Views: 79 - UPLEVEL YOUR RELATIONSHIP MINDSET - by Submitted on May 31, 2020 from Emma ViglucciWhat we Focus on is what we Create… Something happens or Is We observe that, we assign it meaning and have thoughts and opinions about it Which create how we feel, our mood, our energy… Which in turn inform how we react, operate, and behave And, what we do and how we show up creates our ...
Views: 80 - 20 RELATIONSHIP ENRICHMENT TACTICS YOU NEED - by Submitted on May 24, 2020 from Emma ViglucciWhat positive and healthy tactics have you embraced recently that are having a good impact on you? That are allowing you to be your Best Self? As you might know, when we show up with the best version of ourselves, we can conquer anything… This includes creating our radiant, authentic and ...
Views: 110 - BE WHO YOU WANT TO BE - by Submitted on May 19, 2020 from Emma ViglucciDoes it feel like we are turning a leaf to you? It feels like that to me, so grateful, though we are still dealing with significant restrictions around here. I know some are feeling burnt out with all pandemic related topics and impact. I know some are enjoying aspects of the temporary new ...
Views: 110 - HAVING POST TRAUMA GROWTH? - by Submitted on May 09, 2020 from Emma ViglucciI’m hearing a whole range of experiences from people, depending on who they are, where they are and how much of an impact the lockdown had in their life for starters. Just know that whatever your version is, whether you are bogging out, are having a reaction, or are feeling guilty for being ...
Views: 64 - HOW TO MANAGE THE FATIGUE - by Submitted on May 07, 2020 from Emma ViglucciWe are slowly starting the reopening and easing up on the lockdown. Different areas have had different levels of lockdown, and people have taken it seriously to different degrees. Regardless, it’s been a long haul already managing the restrictions and their impact, and looking into what this ...
Views: 57 - ARE YOU ON THE SAME PAGE ABOUT MONEY? - by Submitted on May 02, 2020 from Emma ViglucciAs there has been so much talk of doom and gloom about the economy and everything economy related, crashing oil prices, recession in line with the Great Depression, major layoffs and furloughs, businesses closing down and the rest of it, finances are on our minds more than ever. This is ...
Views: 70 - COPING WITH HEALTHY VS UNHEALTHY HABITS - by Submitted on Apr 26, 2020 from Emma ViglucciAs we are faced with retriggered trauma, loss, uncertainty, stress and restraints, now is the time to access our best parts not only to weather this storm well but to be ready for what’s next… When we allow ourselves to numb out and shutdown, to sink into a hole, to spiral out of control or ...
Views: 69 - DO YOU KNOW THAT YOU CREATE YOUR REALITY? - by Submitted on Apr 17, 2020 from Emma ViglucciI know it still feels surreal that we are in the midst of a Pandemic and we are, what I’m calling, grounded… And, now that the shutdown has been extended to May 15th in our NY/NJ area, our resilience is being further tested. But, let me tell you that I’m super impressed with the stories I’m ...
Views: 76 - READY FOR POSITIVENESS YET? - by Submitted on Apr 10, 2020 from Emma ViglucciAfter large numbers of deaths in NY/NJ, the outbreak seems to be slowing down and the curve flattening a bit in this area. Yay! This is just the beginning of seeing the light at the end of the tunnel. Hey, I’ll take ANY good news. Focusing on the good is Good… What insights have you gotten ...
Views: 88 - FOCUS ON BUILDING STAMINA AND RESILIENCE - by Submitted on Apr 07, 2020 from Emma ViglucciAs the saga of Covid-19 continues and the outbreak is expected to peak in our area this coming week, now is the time to generate as much mental strength and fortitude as we can muster. It is not easy witnessing so much illness and death. Other parts of the country are trailing behind us, so ...
Views: 99 - PAIN IS INEVITABLE, SUFFERING IS OPTIONAL - by Submitted on Mar 29, 2020 from Emma ViglucciBecause things are challenging it doesn’t mean we have to lose our s*t. This is the most important aspect of managing the current crisis. That is, to manage how we choose to process information and how we choose to look at the facts. How well are we able to separate the facts from the stories we ...
Views: 124 - 5 INSIGHTS FOR YOUR PHYSICAL AND MENTAL HEALTH - by Submitted on Mar 22, 2020 from Emma ViglucciYep, it’s official. We, NYS, have received the “Major Disaster Declaration”. These are tough times. How are you making out as this crisis continues to ravage our area and the world? It is imperative that we are extremely proactive in helping not spread the virus and that we are extremely ...
Views: 129 - 9 TACTICS FOR WEATHERING YOUR QUARANTINE - by Submitted on Mar 16, 2020 from Emma ViglucciIt is a crazy time in the world, and it behooves us to take care of ourselves well to properly weather this storm and come out as unscathed as possible after this is over. Let’s make smart decisions and set ourselves up to actually thrive. Yes? Let’s do this also! The coronavirus pandemic is ...
Views: 108 - THE KEY IS TO MASTER BEING YOUR BEST SELF - by Submitted on Mar 09, 2020 from Emma ViglucciFocusing on the things that are good for us, make us feel good, and create a stronger connection to our Self are massively important in our Journey. Not only do we feel good (haha, who doesn’t want that?), but this is imperative for creating our successful relationship, and meaningful ...
Views: 187 - 5 CULPRITS OF LOW INTIMACY… - by Submitted on Mar 02, 2020 from Emma ViglucciOne of the major consequences of running our life on overdrive is the impact on our energy, not just its vibration but how much of it we have. Fortunately, I’ve been blessed (as have you, but might not fully know it yet!) with the ability to generate energy naturally. Even during the craziest ...
Views: 116 - 5 TACTICS FOR INCREASING CONNECTION - by Submitted on Feb 24, 2020 from Emma ViglucciHow are you doing with your New Year Relationship Resolutions or Intentions? How are you doing with staying loving and nurturing post VDAY? Are you keeping up with your Connection Habits™? Remember that to create change we have to keep a focus on what we want to achieve, focus on the progress ...
Views: 134 - ENHANCING LOVE IN YOUR RELATIONSHIP (PT3 OF 3) - by Submitted on Feb 15, 2020 from Emma ViglucciHow is the most romantic, loving, nurturing, pink/red week of the year going for you? Doesn’t it feel so lovely to step up the usual TLC and focus on treating your partner? What do you do when you want to step up showing your love? You don’t have to go the whole pink/red flavor, but do put on ...
Views: 149 - ENHANCING LOVE IN YOUR RELATIONSHIP (PT2 OF 3) - by Submitted on Feb 09, 2020 from Emma ViglucciDon’t you just love Love Month? This is it, one-week left to Valentine’s Day. Are you a VDay lover? You don’t have to be! I get how commercialized and gross the holiday gets. Non-the-less, I love the concept and prettiness of it, so I indulge and invite others to do so as well. What do we have ...
Views: 150 - ENHANCING LOVE IN YOUR RELATIONSHIP (PT1 OF 3) - by Submitted on Feb 03, 2020 from Emma ViglucciValentines’ Day is just around the corner. Whether you are into Valentine’s Day or not is irrelevant. The point of this and the upcoming issues is to focus on: How you do Love… For remember, that where we focus our attention our energy goes, and what we focus on grows… So, let’s make sure we ...
Views: 113 - TO CREATE CHANGE, YOU HAVE TO CHANGE - by Submitted on Jan 27, 2020 from Emma ViglucciI’m operating with a new mantra, Keep clearing. Doing another round of letting go of the old (like possessions, processes, ways of thinking…), and I’m seriously embracing the concept of entering a New Era… Feeling amazing… Yay! How are you doing? If we want change to happen, we have to change ...
Views: 220 - 3 STEPS TO YOUR NEW YEAR STRATEGY - by Submitted on Jan 21, 2020 from Emma ViglucciHow are you doing? Hope you are keeping the momentum from the New Year going… As I’m sure you already know, right about now people start floundering with their New Year Resolutions, Intentions and the like… Tomorrow is the 3rd Monday of the New Year and known as Blue Monday… The end-of-year ...
Views: 201 - TIRED OF FEELING OVERWHELMED AND STAGNANT? - by Submitted on Jan 09, 2020 from Emma ViglucciI wrote in the last issue about feeling like we are embarking in a New Era. Feels more and more like that every day. I’m so excited thinking on the fact that we are starting a whole new decade. We are at the beginning of a new huge chunk of time. It makes me dizzy to think about what this means. ...
Views: 157 - TIRED OF FEELING DISCONNECTED? - by Submitted on Dec 22, 2019 from Emma ViglucciAs we embark on a new era… I want you to come along… I want your life to continue to become better and better as well. I want us to continue to Design and enjoy our Best Life. I want us to continue to have an amazing Human Experience and for it to get better every day. Now, I know that the ...
Views: 140 - TIRED OF THE SAME OLD ISSUE? - by Submitted on Dec 16, 2019 from Emma ViglucciWe’ve been making our way through the 5 Elements of our Successful Couple Strategy™ to launch us into the New Year ready to create the best version of our relationship yet. We are midway through, at Element3, of better implementing the Successful Couple Strategy™: Element1 – Context & ...
Views: 143 - TIRED OF FIGHTING WITHOUT RESOLUTION? - by Submitted on Dec 16, 2019 from Emma ViglucciSo many of our “big projects” are coming to gorgeous fruition. Life indeed is Grand! How about you? What accomplishment or deliciousness are you celebrating from this year? Nothing is irrelevant, a given or expectation. Anything beautiful in your life you Allowed and coCreated. Acknowledge it, ...
Views: 130 - FEELING STUCKNESS IN YOUR RELATIONSHIP? - by Submitted on Dec 09, 2019 from Emma ViglucciAre you setting yourself up for your Best Year Yet? I want to help, this is what we’ll do… First though, I’d like to point something out. I’m sure you’ve noticed that even though we specialize in working with couples, that my writing focuses on bringing out your Best Self to play… I cover ...
Views: 164 - AWAKENING TO THANKS-GIVING - by Submitted on Nov 24, 2019 from Emma ViglucciThere is truly nothing better than a full heart… When we appreciate, recognize, and are Grateful we Transcend to a higher estate infused with joy and bliss… If you are looking for the magic bullet in life, this is it… We can do our Gratefulness Practice for two reasons: One, because it just ...
Views: 178(1 vote) - GENTLENESS IN ROCKING THE YEAR-END - by Submitted on Nov 17, 2019 from Emma ViglucciI love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow. But most of all, I love the planning of what’s to come next… I ...
Views: 196 - 5 WAYS TO THRIVE THIS SEASON - by Submitted on Nov 11, 2019 from Emma ViglucciLet’s get ahead of the impact of the end-of-year hecticness by instead of anticipating stress, overwhelm, exhaustion, conflict and the like, and going into survival mode, let’s plan on Thriving during this time. Eh? The trick is to believe that this is possible, that you can do it and that ...
Views: 199 - 4-WEEK GRATEFULNESS LUNCH SERIES - by Submitted on Nov 04, 2019 from Emma ViglucciAs we welcome the month of Thanks Giving, I become more aware of my own Gratefulness Practice. I become more attuned to everything I’m Thankful for, and specially for what I might have been taking for granted. There is so much to be thankful for! As we know, we have a Negativity Bias that ...
Views: 207 - 5 TACTICS TO FEEL AMAZING - by Submitted on Oct 24, 2019 from Emma ViglucciDo you find sometimes that when you are doing well or feeling amazing that you question it? That you hold yourself slightly back to prevent disappointment later, because it might just be too good to be true? Well, I had this bad habit for the longest time. Sometimes, I still catch myself going ...
Views: 180(1 vote) - HOW TO TAKE CHARGE OF YOUR LIFE, NOW - by Submitted on Oct 18, 2019 from Emma ViglucciIt helps to still yourself, your mind, and quite all the noise… When we still ourselves, we connect with our Essence… We connect with our Higher Self. We connect with who we really are. The more we do this, the more we integrate (Mindsight) and Become who we really are… Who you experience ...
Views: 194 - ADDICTIONS IMPACT MENTAL HEALTH AND SUCCESS - by Submitted on Oct 09, 2019 from Emma ViglucciI’ve had an interesting coming together of influences this week to inspire today’s topic (in the end only a minor detour from our Editorial Calendar). I had a request to write about addiction, and of course today is World Mental Health Day… So, I’ve decided to combine these and write about them ...
Views: 195 - DO YOU HAVE WHAT IT TAKES TO LIVE YOUR BEST LIFE? - by Submitted on Oct 07, 2019 from Emma ViglucciDo you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to offer if we actually tune ourselves to it and allow it… Things started turning around for me a while back when I ...
Views: 182 - HOW TO KEEP YOUR DAY FROM GETTING AWAY FROM YOU - by Submitted on Sep 26, 2019 from Emma ViglucciHow we do our days is how we ultimately do our life… Our life is but a collection of days… We can decide now what kind of life we want to have lived at the end of the day… When on our deathbed, what kind of highlight reel would we have to showcase? What kind of life do we want to have to show ...
Views: 156 - 3 STEPS TO BUILDING CONNECTION HABITS™ - by Submitted on Sep 24, 2019 from Emma ViglucciWe are at after the initial hustle and bustle of getting to back2school/business, and the accompanying anxiety, stress and overwhelm. We are at a time where the new routine starts to feel like second nature and can get into the groove. Where the energy of the season is inspiring, and ...
Views: 186 - HABIT BUILDING FOR BEST LIFE - by Submitted on Sep 13, 2019 from Emma ViglucciWhat routine tweaks are you implementing for more peaceful and joyful days? What systems are you putting in place to have more ease and flow in your home? What ritual can you integrate to launch the new season with spunk? What habit will you put in place to start the new quarter strong? How will ...
Views: 231 - DO YOU LIVE BY YOUR MOST AUTHENTIC SELF? - by Submitted on Sep 09, 2019 from Emma ViglucciObviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go. Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ...
Views: 171 - CREATE YOUR STRONGEST PARTNERSHIP POSSIBLE - by Submitted on Aug 24, 2019 from Emma ViglucciWe’ve been on a little Journey together these past few issues. We’ve been diving into aspects of the 5 Elements in our Successful Couple Strategy™: Boundaries (Element1: Context & Mindset – Empower Yourself) Communication (Element2: Communication & Alignment – Improve ...
Views: 179 - ARE YOU MASTERING HOW TO CONNECT? - by Submitted on Aug 19, 2019 from Emma ViglucciThis brings us to our current topic lineup. So far, we’ve covered aspects of Repeating Patterns (from Element3-Clarity & Dynamics), Communication (from Element2-Communication & Alignment), and Boundaries (from Element1-Context & Mindset) in our Successful Couple Strategy™… Repeating Patterns ...
Views: 209 - CHANGE YOUR REPEATING PATTERNS AND STUCKNESS! - by Submitted on Aug 11, 2019 from Emma ViglucciLast issue covered aspects of Communication (from Element2-Communication & Alignment in our Successful Couple Strategy™), the prior covered Boundaries (from Element1-Context & Mindset)… Communication is such an important part of a successful relationship. It is a very basic skill that most ...
Views: 216 - STEP UP YOUR COMMUNICATION SKILLS! - by Submitted on Aug 05, 2019 from Emma ViglucciLast issue covered Boundaries… A hugely important concept that we address in Element1-Context & Mindset, in our Successful Couple Strategy™… Boundary bridges show up everywhere in our life if we are attentive in making sure we lovingly hold our ground and take care of ourselves… Boundary ...
Views: 200 - ENHANCE YOUR LIFE WITH BETTER BOUNDARIES! - by Submitted on Jul 20, 2019 from Emma ViglucciPiggybacking on last week’s issue about letting go, deconstructing, and continuing to streamline. No such venture is done well without setting proper effective boundaries… It’s funny, whenever I cover this topic with clients or in discussion with people, they all seem to believe that setting ...
Views: 177 - GRACEFULLY LETTING GO… - by Submitted on Jul 16, 2019 from Emma ViglucciAre you enjoying more freedom and peace of mind this Summer? That is what Summer is all about… Freedom from the usual and the opportunity to Be… When was the last time you had a large chunk of time to do nothing? To just chill? To get in touch with your lightheartedness and ease? To play and ...
Views: 197 - HOW YOUR SELF-DISCIPLINE GIVES YOU FREEDOM… - by Submitted on Jun 30, 2019 from Emma ViglucciContinuing with our Freedom theme, picking-up where we left off with reparenting around Fathering/Discipline (to reprogram ourselves), and combining it with more Summer goodness. Why not? Re-Fathering has to do with personal discipline and how we set ourselves up to succeed in life and in ...
Views: 315(1 vote) - HOW YOUR FEELINGS GIVE YOU FREEDOM… - by Submitted on Jun 24, 2019 from Emma ViglucciWith the 4th of July just around the corner, I usually like to write about Freedom around this time. I was inspired to write more about feelings, emotions and their relationship to Freedom… It is an obvious fact that some people are very emotional and others barely even notice how they feel… ...
Views: 193(1 vote)