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Articles from Emma Viglucci | Selfgrowth.com
- Missing love, how is your connection and intimacy? (PT4) - by Submitted on Jun 17, 2021 from Emma ViglucciNobody likes to feel disconnected from their partner. Partners might like to have time to themselves and do their own thing. But they like to have that while still feeling connected. Feeling disconnected, not in a good place, not on the same page, not in alignment, not together or not close, ...
Views: 4 - Repeating arguments, how are your relationship dynamics? (PT3) - by Submitted on Jun 10, 2021 from Emma ViglucciIt feels terrible when we have the same arguments over the same disagreements, over and over again… Doesn’t it? It’s so frustrating to feel like we are living in the twilight zone, or that we are having a Groundhog Day experience… It’s tough to know that we’ll have the same conversation without ...
Views: 10 - Bickering and fighting, how are your communication skills? (Pt2) - by Submitted on Jun 04, 2021 from Emma ViglucciHey, we can all relate to being annoyed by our partner at one point or another. But sometimes this goes beyond our idiosyncrasies, quirks or habits. Sometimes we just pick, pick, pick and go around and around. We argue to make our point and prove ourselves right. We get into fights about how we ...
Views: 13 - Feeling stuck, how is your relationship mindset? (Pt1) - by Submitted on May 28, 2021 from Emma ViglucciIf you are feeling stuck in your relationship, resentful, cranky, and easily annoyed by your partner, your relationship lens might be a bit smudged… Partners have a tendency to blame their partner for the status of the relationship and how unsatisfied and unhappy they might be… They tend to ...
Views: 20 - Feeling stuck, how is your relationship mindset? (Pt1) - by Submitted on May 28, 2021 from Emma ViglucciIf you are feeling stuck in your relationship, resentful, cranky, and easily annoyed by your partner, your relationship lens might be a bit smudged… Partners have a tendency to blame their partner for the status of the relationship and how unsatisfied and unhappy they might be… They tend to ...
Views: 18 - Importance of personal and partner character strengths - by Submitted on May 21, 2021 from Emma ViglucciIt is uncommon to speak in terms of Mothering and Fathering in the context of our relationship… Unless of course we are talking about raising our children. But I’ve been presenting this concept as a way to continue to heal and grow ourselves. As a personal development tool, and more recently as ...
Views: 23 - Create safety, security and trust in your relationship - by Submitted on May 13, 2021 from Emma ViglucciA lot of people have difficulties having trust in their relationship, and in general… Mistrust in our relationship is not just about wondering, or obsessing about, if our partner is cheating. But not trusting our partner usually has the flavor of not trusting we can count on them. That they have ...
Views: 29 - Create safety, security and trust in your relationship - by Submitted on May 13, 2021 from Emma ViglucciA lot of people have difficulties having trust in their relationship, and in general… Mistrust in our relationship is not just about wondering, or obsessing about, if our partner is cheating. But not trusting our partner usually has the flavor of not trusting we can count on them. That they have ...
Views: 27 - Mothering Vs Fathering - by Submitted on May 07, 2021 from Emma ViglucciMothering Vs Fathering… This is not a competition! First off, wishing all the Moms a very Happy Mother’s Day. And here is an invitation for all of us to embrace more Mothering in our own lives, of ourselves and our loved us. We can all stand to be more compassionate, nurturing and loving… ...
Views: 29 - Prevent drama with self-regulation and co-regulation - by Submitted on Apr 30, 2021 from Emma ViglucciYou know when you don’t feel so hot physically or emotionally, how you are more sensitive to most things? And, even more so with your partner and how they are being? The things that you would normally let go or that wouldn’t necessarily bother you, in this state they are actually experienced as ...
Views: 36 - The key is embracing a relationship enrichment lifestyle… (Video) - by Submitted on Apr 25, 2021 from Emma ViglucciDo you feel like you are spinning your wheels and getting nowhere fast in your life? Do you feel like your world got turned upside down and you don’t know what’s up or down? Do you feel exhausted and completely unmotivated? Do you feel like are banging around without purpose and alone? Do you ...
Views: 30 - When you keep having the same fight… - by Submitted on Apr 18, 2021 from Emma ViglucciSometimes things don’t seem to be working out the way we’d prefer in our life and our relationship. We don’t lose the weight. We don’t get the promotion or hit our sales target. We haven’t gotten engaged yet. We keep having the same fight. There is a reason for this. The reason is that we are ...
Views: 54 - Implement pleasure and delight habits… (Video) - by Submitted on Apr 11, 2021 from Emma ViglucciIt is not uncommon for us to become so tunnel vision in our experience that we miss the forest for the tree. We focus on what’s not working, how we’ve been wronged, what we don’t like, how much we have to do, and all the miseries of life. We tend to overwork, neglect ourselves and our loved ...
Views: 84 - Your new beginning needs a communication cleanse - by Submitted on Apr 03, 2021 from Emma ViglucciThe conversation continues on having a refresh and reset, a renewal, on creating a new beginning, and on getting traction on our relationship and life transformation… Are you ready for newness? Let’s do it! To get traction with the new, we have to get rid of the old… Your new beginning needs a ...
Views: 87 - Relationship Refresh and Reset - by Submitted on Mar 28, 2021 from Emma ViglucciNew beginnings are super exciting, and this new season promises nothing less. Not only is it a new season, but it is also Springtime when things come alive. And, this Spring is meaningful as it marks a one-year anniversary of the still ongoing global pandemic but with it hope as the vaccine is ...
Views: 107 - Spring into a new level in your relationship and life - by Submitted on Mar 20, 2021 from Emma ViglucciSpringtime is a time for renewal and New Beginnings… It is an opportunity to start fresh again. It is a time to refresh, course correct and reset. All changes in season and any new start, provide the opportunity for New Beginnings… Spring is special in this endeavor as the newness is so obvious ...
Views: 116 - Start anew with a good detox and spring clean! - by Submitted on Mar 13, 2021 from Emma ViglucciSpring is almost here. Yay! Do you know what that means? It means it’s time to get ready for New Beginnings… As everything in nature will slowly be coming back to life and starting anew, so can we. We can take this opportunity to come Alive, to engage more with our life, to create new ...
Views: 139 - Remove Roadblocks to Great Communication - by Submitted on Mar 07, 2021 from Emma ViglucciGreat communication has to do with smoothing things out and feeling Aligned. It has to do with getting on the same page, feeling understood and accepted, and getting traction towards a vision in common. Unfortunately, partners get in their own way when interacting with each other which prevents ...
Views: 157 - Great communication skills and tools are a must - by Submitted on Mar 01, 2021 from Emma ViglucciOne of the main roadblocks to creating a radiant and successful relationship is having poor communication skills and tools. Even if you believe you are a great communicator, you might not necessarily have the skills and tools needed to get on the same page with your partner… Great communication ...
Views: 185 - Post Valentine’s Day Blues are real… - by Submitted on Feb 20, 2021 from Emma ViglucciPost Valentine’s Day Blues are real… There is even a thing as “Anti Valentine’s Day Week”… This week is not just for those that don’t believe on the mushy holiday, but also for those who are disappointed by it. Regardless of what camp you are in on the holiday and your Valentine’s Day ...
Views: 134 - What to do with Valentine’s Day… - by Submitted on Feb 14, 2021 from Emma ViglucciDo you love Valentine’s Day? Some obviously don’t. And, some would totally love to love it but because of their circumstances it is just a painful holiday for them. Which one are you? If you fall in the don’t love it (actually hate it) or in the painful category, I hope you can still find ...
Views: 168 - Does your Couple Brand™ need upgrading? - by Submitted on Feb 06, 2021 from Emma ViglucciHave you ever noticed that there are certain couples in your life that you love being around, and others that you dread or avoid? How do you think others experience your relationship? Do they want to be around you and your partner? Or, do you find that you each get invites to go solo? Is your ...
Views: 161 - Do you know how to have fun together? - by Submitted on Jan 31, 2021 from Emma ViglucciCouples usually have a challenging time coming up with fun things to do as a couple. They have difficulties having fun in their relationship. And, they might struggle having fun with each other. Do you know how to have fun together? This is not unusual as partners have a tendency to focus on ...
Views: 222 - Low desire and lack of intimacy epidemic - by Submitted on Jan 23, 2021 from Emma ViglucciThis time of year, and specially with everything that’s going on, we might be feeling raw, sensitive, antsy, edgy, anxious, stressed, overwhelmed, depressed, unmotivated, lethargic, detached numb, and such. These feelings are more compounded when we are feeling disconnected, might be ...
Views: 147 - 3 Tactics to increase connection in your relationship - by Submitted on Jan 18, 2021 from Emma ViglucciI love new beginnings whether it’s a new year, a new season, a new chapter, or just a nice and simple refresh and reset… I believe these are amazing opportunities to take stock and plan anew to keep evolving and expanding ourselves and upleveling our life. This applies to all areas of our life, ...
Views: 234 - 3 Tactics to increase connection in your relationship - by Submitted on Jan 18, 2021 from Emma ViglucciI love new beginnings whether it’s a new year, a new season, a new chapter, or just a nice and simple refresh and reset… I believe these are amazing opportunities to take stock and plan anew to keep evolving and expanding ourselves and upleveling our life. This applies to all areas of our life, ...
Views: 255 - Intentional habits to glide into the New Year with ease - by Submitted on Jan 06, 2021 from Emma ViglucciHappy New Year! The promise of new beginnings is just beyond alluring, is it not? Whether you are rocking it or are struggling, a new ride is just fun! We’ve had a heck of a 2020, and though there is light at the end of the tunnel 2021 is off to a slow start. I say we go with the flow, with ...
Views: 229 - End-of-year vision, strategy and intention (Step3) - by Submitted on Dec 19, 2020 from Emma ViglucciWow, we made it. The end of 2020… And, what a year it has been. Are you excited to close what some are calling the “lost year”? I actually refuse to look at it this way and choose instead to look at it as a Transition Year into our Best Self, Best Relationship and Best Life… To that end, we’ve ...
Views: 240 - End-of-year closure, clearance and celebration (Step2) - by Submitted on Dec 11, 2020 from Emma ViglucciYes, 2020 has been challenging. Yes, 2021 seems to want to start on a rough foot also… But we don’t have to let it! It is our job to create our best life regardless of what is happening out there, to the best of our ability… Today’s topic is the second step in putting a bow on it and launching ...
Views: 279 - End-of-year, decluttering and minimalism (Step1) - by Submitted on Dec 06, 2020 from Emma ViglucciLast month of 2020! Let’s make it a good one! In this context, making it a good one means making the rest of the Holiday Season as magical as they can be, properly wrapping up this year, and setting up the new one for more success… Today’s topic is the first step in putting a bow on it and ...
Views: 234 - Numbing for coping with stress specially during the holidays… - by Submitted on Nov 23, 2020 from Emma ViglucciThe Holiday Season is here! This time of year is usually challenging regardless of how crazy the world is out there. What makes this season usually more challenging is that we trip into it and get sucked into the hecticness. This sets us up for chaos, being stretched too thin, overwhelm, drama, ...
Views: 238 - Holidays thoughts stressing you out? - by Submitted on Nov 15, 2020 from Emma ViglucciWe know the Holidays and year-end can be stressful and triggering. We deal with this every year. But now we have the added pressure of a raging pandemic added to the mix. We have the sensitivities and aftermath of a close and tumultuous election. We have the flavor of what 2020 has been hanging ...
Views: 238 - Drama and pain in uncertainty - by Submitted on Nov 09, 2020 from Emma ViglucciWith only two months left to 2020, still pending election results, a ranging pandemic and looming holidays, life can feel pretty stressful right about now. Our plates are full as usual and then some. We are still trying to recoup the year, weather this pandemic, and get stronger footing in our ...
Views: 264 - Get back your connection and intimacy - by Submitted on Oct 31, 2020 from Emma ViglucciCouples that are experiencing a low in their relationship usually refer to it as having communication issues and not getting along. They bicker and fight, fights escalate and then there is shutdown, they don’t see eye-to-eye and can’t seem to get on the same page, they struggle to get their ...
Views: 276 - Get along, get on the same page, get things done - by Submitted on Oct 26, 2020 from Emma ViglucciUnfortunately, the feeling of being stuck and feeling hopeless in one’s relationship is not uncommon. Many partner’s feel they are not compatible, they don’t enjoy each other’s company, and can’t see a future together… A sad state of affairs. Partners get to this point because they get ...
Views: 281 - Embrace the art of self-care for increased self-regulation and resilience - by Submitted on Oct 18, 2020 from Emma ViglucciIt’s amazing how often I hear that people don’t have the time to do self-care… When their lives literally depend on it… I’m not sure if they look at self-care as a luxury – like having a spa day or laying on a chaise eating bonbons – that they shouldn’t have? But really, in this day and age to ...
Views: 270(1 vote) - Adopt a relationship enrichment mindset and lifestyle - by Submitted on Oct 12, 2020 from Emma ViglucciDo you often feel you are alone and unsupported - that your partner is out to lunch, or they are prissy about getting their hands dirty…? Do you feel you have to take care of everything, or things don’t get done? Do you bicker over everything and the silliest things can spark a massive fight? Do ...
Views: 227 - Master your mind, master your day… - by Submitted on Oct 06, 2020 from Emma ViglucciWhat is the key to an awesome day? Yes, we can say that all kinds of good things happening to us would make the day awesome. But I dare challenge that notion as we don’t want to be at the mercy of good things happening randomly to us for us to have an awesome day. When good things happen, let’s ...
Views: 249 - Achieving true work-life integration - by Submitted on Sep 29, 2020 from Emma ViglucciWhat are you striving for when you are in the pursuit of Balance in your life? Do you have a visual of a scale perfectly balanced in the middle? Are you looking to work 9-5 and then you are OFF? Are you looking to break down your day into thirds: sleep, work, live? What is balance? I believe ...
Views: 244 - The secret to cultivating resilience - by Submitted on Sep 21, 2020 from Emma ViglucciAs we are transitioning into Back2School and the Busy Season, we are to step up our game to keep up with the faster pace, fuller schedules, and additional demands. And, as we are trying to rescue what’s left of 2020... Yet, we are going into the season already exhausted, depleted, and burnt out. ...
Views: 290 - IDENTIFY YOUR VALUES FOR MORE HARMONY AND JOY - by Submitted on Sep 10, 2020 from Emma ViglucciOften times we say we want to do such and such, make this change, implement a new habit or routine, yet we don’t follow through or stick with it. This is because we are grabbing ideas out of thin air as they sound cool or as a result of a frustration. The impulsive nature of this approach almost ...
Views: 286 - Mastering back2school and fall hecticness - by Submitted on Sep 04, 2020 from Emma ViglucciHave you decided how you want the rest of the year to go yet? Yes, this is a decision… Regardless of what the world is doing out there you still have control over your mind, your feelings, your actions, your home, your work and the rest of it… This is a hard concept for some to accept. Some ...
Views: 242 - The 10X Rule to create an extraordinary life... - by Submitted on Aug 10, 2020 from Emma ViglucciThe time has come to decide who you really are, who you are meant to become, what kind of relationship you want and what kind of life you want. This is it! Do you want an extraordinary life? Have you noticed that more and more systems are breaking down and revamping (deconstructing and ...
Views: 279 - THRIVE WITH PURPOSE… - by Submitted on Aug 05, 2020 from Emma ViglucciThe state of our country is kicking most of our people’s butts… If you’ve been feeling specially overwhelmed, tired, unmotivated, hopeless, cranky or such you are certainly not alone… We are just not used to this kind of sustained global impact on our way of life… It is taxing our emotional ...
Views: 294 - HE KEY IS YOU 2.0… - by Submitted on Jul 20, 2020 from Emma ViglucciAs we witness our country get ravished by this pandemic, and what seems the worst is yet to come, we have to prepare to weather the storm. To ride the wave… To make sure we can hang on to hope, to see the light at the end of the tunnel, and to look for the silver lining… I know it’s very ...
Views: 306 - STRATEGY TO CHANGE COURSE… - by Submitted on Jul 13, 2020 from Emma ViglucciHere is the thing, a lot of people don’t know how to be High Performers, the Masters of their lives. Most people don’t know how to create the most from their lives by increasing productivity, creativity, peacefulness, joy, love and connection… They don’t know how to stay healthy, have increased ...
Views: 484 - Summer of Self Improvement - by Submitted on Jul 07, 2020 from Emma ViglucciI say we focus on really enjoying the next two months and getting ourselves ready for weather what’s coming in the fall. Are you with me? What does this type of getting ready mean for you? For me it means: - Maintaining and upleveling my Self-Care Practice for great health, wellness, ...
Views: 232 - TO BE FREE… - by Submitted on Jun 29, 2020 from Emma ViglucciThere is a multitude of ways in which we don’t embrace our Freedom… We can certainly imprison, subjugate and de-self ourselves with how we choose to live our lives. We pigeonhole ourselves through our mindset, perspectives, habits, lifestyle, job, career, marriage, home, community, religion, ...
Views: 285 - DARE TO DREAM... - by Submitted on Jun 23, 2020 from Emma ViglucciDid you know that an important part of the Human Experience is Dreaming? And, I’m not referring about the dreaming we do when we are sleeping. Dreaming, having a vision, aspiring for something, yearning… This is what drives us forward and keeps us motivated… This is what keeps us engaged and ...
Views: 282 - CHANGE STARTS WITH YOU… - by Submitted on Jun 15, 2020 from Emma ViglucciAre you victimizing yourself, or are you being proactive in your life? Pick something to take charge of, to focus on, and Focus on it till you get the results you want… Let’s do this! This applies to anything in your life, obviously your relationship as well… As I usually share, partners have ...
Views: 294