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Articles from Emma Viglucci | Selfgrowth.com
- Embrace the art of self-care for increased self-regulation and resilience - by Submitted on Oct 18, 2020 from Emma ViglucciIt’s amazing how often I hear that people don’t have the time to do self-care… When their lives literally depend on it… I’m not sure if they look at self-care as a luxury – like having a spa day or laying on a chaise eating bonbons – that they shouldn’t have? But really, in this day and age to ...
Views: 18(1 vote) - Adopt a relationship enrichment mindset and lifestyle - by Submitted on Oct 12, 2020 from Emma ViglucciDo you often feel you are alone and unsupported - that your partner is out to lunch, or they are prissy about getting their hands dirty…? Do you feel you have to take care of everything, or things don’t get done? Do you bicker over everything and the silliest things can spark a massive fight? Do ...
Views: 39 - Master your mind, master your day… - by Submitted on Oct 06, 2020 from Emma ViglucciWhat is the key to an awesome day? Yes, we can say that all kinds of good things happening to us would make the day awesome. But I dare challenge that notion as we don’t want to be at the mercy of good things happening randomly to us for us to have an awesome day. When good things happen, let’s ...
Views: 63 - Achieving true work-life integration - by Submitted on Sep 29, 2020 from Emma ViglucciWhat are you striving for when you are in the pursuit of Balance in your life? Do you have a visual of a scale perfectly balanced in the middle? Are you looking to work 9-5 and then you are OFF? Are you looking to break down your day into thirds: sleep, work, live? What is balance? I believe ...
Views: 84 - The secret to cultivating resilience - by Submitted on Sep 21, 2020 from Emma ViglucciAs we are transitioning into Back2School and the Busy Season, we are to step up our game to keep up with the faster pace, fuller schedules, and additional demands. And, as we are trying to rescue what’s left of 2020... Yet, we are going into the season already exhausted, depleted, and burnt out. ...
Views: 101 - IDENTIFY YOUR VALUES FOR MORE HARMONY AND JOY - by Submitted on Sep 10, 2020 from Emma ViglucciOften times we say we want to do such and such, make this change, implement a new habit or routine, yet we don’t follow through or stick with it. This is because we are grabbing ideas out of thin air as they sound cool or as a result of a frustration. The impulsive nature of this approach almost ...
Views: 100 - Mastering back2school and fall hecticness - by Submitted on Sep 04, 2020 from Emma ViglucciHave you decided how you want the rest of the year to go yet? Yes, this is a decision… Regardless of what the world is doing out there you still have control over your mind, your feelings, your actions, your home, your work and the rest of it… This is a hard concept for some to accept. Some ...
Views: 96 - The 10X Rule to create an extraordinary life... - by Submitted on Aug 10, 2020 from Emma ViglucciThe time has come to decide who you really are, who you are meant to become, what kind of relationship you want and what kind of life you want. This is it! Do you want an extraordinary life? Have you noticed that more and more systems are breaking down and revamping (deconstructing and ...
Views: 137 - THRIVE WITH PURPOSE… - by Submitted on Aug 05, 2020 from Emma ViglucciThe state of our country is kicking most of our people’s butts… If you’ve been feeling specially overwhelmed, tired, unmotivated, hopeless, cranky or such you are certainly not alone… We are just not used to this kind of sustained global impact on our way of life… It is taxing our emotional ...
Views: 124 - HE KEY IS YOU 2.0… - by Submitted on Jul 20, 2020 from Emma ViglucciAs we witness our country get ravished by this pandemic, and what seems the worst is yet to come, we have to prepare to weather the storm. To ride the wave… To make sure we can hang on to hope, to see the light at the end of the tunnel, and to look for the silver lining… I know it’s very ...
Views: 135 - STRATEGY TO CHANGE COURSE… - by Submitted on Jul 13, 2020 from Emma ViglucciHere is the thing, a lot of people don’t know how to be High Performers, the Masters of their lives. Most people don’t know how to create the most from their lives by increasing productivity, creativity, peacefulness, joy, love and connection… They don’t know how to stay healthy, have increased ...
Views: 332 - Summer of Self Improvement - by Submitted on Jul 07, 2020 from Emma ViglucciI say we focus on really enjoying the next two months and getting ourselves ready for weather what’s coming in the fall. Are you with me? What does this type of getting ready mean for you? For me it means: - Maintaining and upleveling my Self-Care Practice for great health, wellness, ...
Views: 118 - TO BE FREE… - by Submitted on Jun 29, 2020 from Emma ViglucciThere is a multitude of ways in which we don’t embrace our Freedom… We can certainly imprison, subjugate and de-self ourselves with how we choose to live our lives. We pigeonhole ourselves through our mindset, perspectives, habits, lifestyle, job, career, marriage, home, community, religion, ...
Views: 161 - DARE TO DREAM... - by Submitted on Jun 23, 2020 from Emma ViglucciDid you know that an important part of the Human Experience is Dreaming? And, I’m not referring about the dreaming we do when we are sleeping. Dreaming, having a vision, aspiring for something, yearning… This is what drives us forward and keeps us motivated… This is what keeps us engaged and ...
Views: 159 - CHANGE STARTS WITH YOU… - by Submitted on Jun 15, 2020 from Emma ViglucciAre you victimizing yourself, or are you being proactive in your life? Pick something to take charge of, to focus on, and Focus on it till you get the results you want… Let’s do this! This applies to anything in your life, obviously your relationship as well… As I usually share, partners have ...
Views: 154 - HOW TO EMPOWER YOURSELF AND FEEL GREAT - by Submitted on Jun 08, 2020 from Emma ViglucciI know there are ebbs and flows to how we feel, as there are seasons in our lives (not just weather wise!). The trick is to hang in there during the lows and focus on snapping ourselves out of it, and to enjoy the highs while they last and focus on sustaining them the best we can. I’ve gotten ...
Views: 148 - UPLEVEL YOUR RELATIONSHIP MINDSET - by Submitted on May 31, 2020 from Emma ViglucciWhat we Focus on is what we Create… Something happens or Is We observe that, we assign it meaning and have thoughts and opinions about it Which create how we feel, our mood, our energy… Which in turn inform how we react, operate, and behave And, what we do and how we show up creates our ...
Views: 145 - 20 RELATIONSHIP ENRICHMENT TACTICS YOU NEED - by Submitted on May 24, 2020 from Emma ViglucciWhat positive and healthy tactics have you embraced recently that are having a good impact on you? That are allowing you to be your Best Self? As you might know, when we show up with the best version of ourselves, we can conquer anything… This includes creating our radiant, authentic and ...
Views: 186 - BE WHO YOU WANT TO BE - by Submitted on May 19, 2020 from Emma ViglucciDoes it feel like we are turning a leaf to you? It feels like that to me, so grateful, though we are still dealing with significant restrictions around here. I know some are feeling burnt out with all pandemic related topics and impact. I know some are enjoying aspects of the temporary new ...
Views: 169 - HAVING POST TRAUMA GROWTH? - by Submitted on May 09, 2020 from Emma ViglucciI’m hearing a whole range of experiences from people, depending on who they are, where they are and how much of an impact the lockdown had in their life for starters. Just know that whatever your version is, whether you are bogging out, are having a reaction, or are feeling guilty for being ...
Views: 119 - HOW TO MANAGE THE FATIGUE - by Submitted on May 07, 2020 from Emma ViglucciWe are slowly starting the reopening and easing up on the lockdown. Different areas have had different levels of lockdown, and people have taken it seriously to different degrees. Regardless, it’s been a long haul already managing the restrictions and their impact, and looking into what this ...
Views: 113 - ARE YOU ON THE SAME PAGE ABOUT MONEY? - by Submitted on May 02, 2020 from Emma ViglucciAs there has been so much talk of doom and gloom about the economy and everything economy related, crashing oil prices, recession in line with the Great Depression, major layoffs and furloughs, businesses closing down and the rest of it, finances are on our minds more than ever. This is ...
Views: 127 - COPING WITH HEALTHY VS UNHEALTHY HABITS - by Submitted on Apr 26, 2020 from Emma ViglucciAs we are faced with retriggered trauma, loss, uncertainty, stress and restraints, now is the time to access our best parts not only to weather this storm well but to be ready for what’s next… When we allow ourselves to numb out and shutdown, to sink into a hole, to spiral out of control or ...
Views: 120 - DO YOU KNOW THAT YOU CREATE YOUR REALITY? - by Submitted on Apr 17, 2020 from Emma ViglucciI know it still feels surreal that we are in the midst of a Pandemic and we are, what I’m calling, grounded… And, now that the shutdown has been extended to May 15th in our NY/NJ area, our resilience is being further tested. But, let me tell you that I’m super impressed with the stories I’m ...
Views: 125 - READY FOR POSITIVENESS YET? - by Submitted on Apr 10, 2020 from Emma ViglucciAfter large numbers of deaths in NY/NJ, the outbreak seems to be slowing down and the curve flattening a bit in this area. Yay! This is just the beginning of seeing the light at the end of the tunnel. Hey, I’ll take ANY good news. Focusing on the good is Good… What insights have you gotten ...
Views: 139 - FOCUS ON BUILDING STAMINA AND RESILIENCE - by Submitted on Apr 07, 2020 from Emma ViglucciAs the saga of Covid-19 continues and the outbreak is expected to peak in our area this coming week, now is the time to generate as much mental strength and fortitude as we can muster. It is not easy witnessing so much illness and death. Other parts of the country are trailing behind us, so ...
Views: 153 - PAIN IS INEVITABLE, SUFFERING IS OPTIONAL - by Submitted on Mar 29, 2020 from Emma ViglucciBecause things are challenging it doesn’t mean we have to lose our s*t. This is the most important aspect of managing the current crisis. That is, to manage how we choose to process information and how we choose to look at the facts. How well are we able to separate the facts from the stories we ...
Views: 173 - 5 INSIGHTS FOR YOUR PHYSICAL AND MENTAL HEALTH - by Submitted on Mar 22, 2020 from Emma ViglucciYep, it’s official. We, NYS, have received the “Major Disaster Declaration”. These are tough times. How are you making out as this crisis continues to ravage our area and the world? It is imperative that we are extremely proactive in helping not spread the virus and that we are extremely ...
Views: 183 - 9 TACTICS FOR WEATHERING YOUR QUARANTINE - by Submitted on Mar 16, 2020 from Emma ViglucciIt is a crazy time in the world, and it behooves us to take care of ourselves well to properly weather this storm and come out as unscathed as possible after this is over. Let’s make smart decisions and set ourselves up to actually thrive. Yes? Let’s do this also! The coronavirus pandemic is ...
Views: 171 - THE KEY IS TO MASTER BEING YOUR BEST SELF - by Submitted on Mar 09, 2020 from Emma ViglucciFocusing on the things that are good for us, make us feel good, and create a stronger connection to our Self are massively important in our Journey. Not only do we feel good (haha, who doesn’t want that?), but this is imperative for creating our successful relationship, and meaningful ...
Views: 234 - 5 CULPRITS OF LOW INTIMACY… - by Submitted on Mar 02, 2020 from Emma ViglucciOne of the major consequences of running our life on overdrive is the impact on our energy, not just its vibration but how much of it we have. Fortunately, I’ve been blessed (as have you, but might not fully know it yet!) with the ability to generate energy naturally. Even during the craziest ...
Views: 171 - 5 TACTICS FOR INCREASING CONNECTION - by Submitted on Feb 24, 2020 from Emma ViglucciHow are you doing with your New Year Relationship Resolutions or Intentions? How are you doing with staying loving and nurturing post VDAY? Are you keeping up with your Connection Habits™? Remember that to create change we have to keep a focus on what we want to achieve, focus on the progress ...
Views: 197 - ENHANCING LOVE IN YOUR RELATIONSHIP (PT3 OF 3) - by Submitted on Feb 15, 2020 from Emma ViglucciHow is the most romantic, loving, nurturing, pink/red week of the year going for you? Doesn’t it feel so lovely to step up the usual TLC and focus on treating your partner? What do you do when you want to step up showing your love? You don’t have to go the whole pink/red flavor, but do put on ...
Views: 208 - ENHANCING LOVE IN YOUR RELATIONSHIP (PT2 OF 3) - by Submitted on Feb 09, 2020 from Emma ViglucciDon’t you just love Love Month? This is it, one-week left to Valentine’s Day. Are you a VDay lover? You don’t have to be! I get how commercialized and gross the holiday gets. Non-the-less, I love the concept and prettiness of it, so I indulge and invite others to do so as well. What do we have ...
Views: 207 - ENHANCING LOVE IN YOUR RELATIONSHIP (PT1 OF 3) - by Submitted on Feb 03, 2020 from Emma ViglucciValentines’ Day is just around the corner. Whether you are into Valentine’s Day or not is irrelevant. The point of this and the upcoming issues is to focus on: How you do Love… For remember, that where we focus our attention our energy goes, and what we focus on grows… So, let’s make sure we ...
Views: 162 - TO CREATE CHANGE, YOU HAVE TO CHANGE - by Submitted on Jan 27, 2020 from Emma ViglucciI’m operating with a new mantra, Keep clearing. Doing another round of letting go of the old (like possessions, processes, ways of thinking…), and I’m seriously embracing the concept of entering a New Era… Feeling amazing… Yay! How are you doing? If we want change to happen, we have to change ...
Views: 270 - 3 STEPS TO YOUR NEW YEAR STRATEGY - by Submitted on Jan 21, 2020 from Emma ViglucciHow are you doing? Hope you are keeping the momentum from the New Year going… As I’m sure you already know, right about now people start floundering with their New Year Resolutions, Intentions and the like… Tomorrow is the 3rd Monday of the New Year and known as Blue Monday… The end-of-year ...
Views: 258 - TIRED OF FEELING OVERWHELMED AND STAGNANT? - by Submitted on Jan 09, 2020 from Emma ViglucciI wrote in the last issue about feeling like we are embarking in a New Era. Feels more and more like that every day. I’m so excited thinking on the fact that we are starting a whole new decade. We are at the beginning of a new huge chunk of time. It makes me dizzy to think about what this means. ...
Views: 212 - TIRED OF FEELING DISCONNECTED? - by Submitted on Dec 22, 2019 from Emma ViglucciAs we embark on a new era… I want you to come along… I want your life to continue to become better and better as well. I want us to continue to Design and enjoy our Best Life. I want us to continue to have an amazing Human Experience and for it to get better every day. Now, I know that the ...
Views: 192 - TIRED OF THE SAME OLD ISSUE? - by Submitted on Dec 16, 2019 from Emma ViglucciWe’ve been making our way through the 5 Elements of our Successful Couple Strategy™ to launch us into the New Year ready to create the best version of our relationship yet. We are midway through, at Element3, of better implementing the Successful Couple Strategy™: Element1 – Context & ...
Views: 204 - TIRED OF FIGHTING WITHOUT RESOLUTION? - by Submitted on Dec 16, 2019 from Emma ViglucciSo many of our “big projects” are coming to gorgeous fruition. Life indeed is Grand! How about you? What accomplishment or deliciousness are you celebrating from this year? Nothing is irrelevant, a given or expectation. Anything beautiful in your life you Allowed and coCreated. Acknowledge it, ...
Views: 179 - FEELING STUCKNESS IN YOUR RELATIONSHIP? - by Submitted on Dec 09, 2019 from Emma ViglucciAre you setting yourself up for your Best Year Yet? I want to help, this is what we’ll do… First though, I’d like to point something out. I’m sure you’ve noticed that even though we specialize in working with couples, that my writing focuses on bringing out your Best Self to play… I cover ...
Views: 214 - AWAKENING TO THANKS-GIVING - by Submitted on Nov 24, 2019 from Emma ViglucciThere is truly nothing better than a full heart… When we appreciate, recognize, and are Grateful we Transcend to a higher estate infused with joy and bliss… If you are looking for the magic bullet in life, this is it… We can do our Gratefulness Practice for two reasons: One, because it just ...
Views: 241(1 vote) - GENTLENESS IN ROCKING THE YEAR-END - by Submitted on Nov 17, 2019 from Emma ViglucciI love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow. But most of all, I love the planning of what’s to come next… I ...
Views: 250 - 5 WAYS TO THRIVE THIS SEASON - by Submitted on Nov 11, 2019 from Emma ViglucciLet’s get ahead of the impact of the end-of-year hecticness by instead of anticipating stress, overwhelm, exhaustion, conflict and the like, and going into survival mode, let’s plan on Thriving during this time. Eh? The trick is to believe that this is possible, that you can do it and that ...
Views: 267 - 4-WEEK GRATEFULNESS LUNCH SERIES - by Submitted on Nov 04, 2019 from Emma ViglucciAs we welcome the month of Thanks Giving, I become more aware of my own Gratefulness Practice. I become more attuned to everything I’m Thankful for, and specially for what I might have been taking for granted. There is so much to be thankful for! As we know, we have a Negativity Bias that ...
Views: 268 - 5 TACTICS TO FEEL AMAZING - by Submitted on Oct 24, 2019 from Emma ViglucciDo you find sometimes that when you are doing well or feeling amazing that you question it? That you hold yourself slightly back to prevent disappointment later, because it might just be too good to be true? Well, I had this bad habit for the longest time. Sometimes, I still catch myself going ...
Views: 241(1 vote) - HOW TO TAKE CHARGE OF YOUR LIFE, NOW - by Submitted on Oct 18, 2019 from Emma ViglucciIt helps to still yourself, your mind, and quite all the noise… When we still ourselves, we connect with our Essence… We connect with our Higher Self. We connect with who we really are. The more we do this, the more we integrate (Mindsight) and Become who we really are… Who you experience ...
Views: 235 - ADDICTIONS IMPACT MENTAL HEALTH AND SUCCESS - by Submitted on Oct 09, 2019 from Emma ViglucciI’ve had an interesting coming together of influences this week to inspire today’s topic (in the end only a minor detour from our Editorial Calendar). I had a request to write about addiction, and of course today is World Mental Health Day… So, I’ve decided to combine these and write about them ...
Views: 251 - DO YOU HAVE WHAT IT TAKES TO LIVE YOUR BEST LIFE? - by Submitted on Oct 07, 2019 from Emma ViglucciDo you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to offer if we actually tune ourselves to it and allow it… Things started turning around for me a while back when I ...
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