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Articles from Emma Viglucci | Selfgrowth.com
- ENHANCING LOVE IN YOUR RELATIONSHIP (PT3 OF 3) - by Submitted on Feb 15, 2020 from Emma ViglucciHow is the most romantic, loving, nurturing, pink/red week of the year going for you? Doesn’t it feel so lovely to step up the usual TLC and focus on treating your partner? What do you do when you want to step up showing your love? You don’t have to go the whole pink/red flavor, but do put on ...
Views: 23 - ENHANCING LOVE IN YOUR RELATIONSHIP (PT2 OF 3) - by Submitted on Feb 09, 2020 from Emma ViglucciDon’t you just love Love Month? This is it, one-week left to Valentine’s Day. Are you a VDay lover? You don’t have to be! I get how commercialized and gross the holiday gets. Non-the-less, I love the concept and prettiness of it, so I indulge and invite others to do so as well. What do we have ...
Views: 38 - ENHANCING LOVE IN YOUR RELATIONSHIP (PT1 OF 3) - by Submitted on Feb 03, 2020 from Emma ViglucciValentines’ Day is just around the corner. Whether you are into Valentine’s Day or not is irrelevant. The point of this and the upcoming issues is to focus on: How you do Love… For remember, that where we focus our attention our energy goes, and what we focus on grows… So, let’s make sure we ...
Views: 33 - TO CREATE CHANGE, YOU HAVE TO CHANGE - by Submitted on Jan 27, 2020 from Emma ViglucciI’m operating with a new mantra, Keep clearing. Doing another round of letting go of the old (like possessions, processes, ways of thinking…), and I’m seriously embracing the concept of entering a New Era… Feeling amazing… Yay! How are you doing? If we want change to happen, we have to change ...
Views: 82 - 3 STEPS TO YOUR NEW YEAR STRATEGY - by Submitted on Jan 21, 2020 from Emma ViglucciHow are you doing? Hope you are keeping the momentum from the New Year going… As I’m sure you already know, right about now people start floundering with their New Year Resolutions, Intentions and the like… Tomorrow is the 3rd Monday of the New Year and known as Blue Monday… The end-of-year ...
Views: 112 - TIRED OF FEELING OVERWHELMED AND STAGNANT? - by Submitted on Jan 09, 2020 from Emma ViglucciI wrote in the last issue about feeling like we are embarking in a New Era. Feels more and more like that every day. I’m so excited thinking on the fact that we are starting a whole new decade. We are at the beginning of a new huge chunk of time. It makes me dizzy to think about what this means. ...
Views: 89 - TIRED OF FEELING DISCONNECTED? - by Submitted on Dec 22, 2019 from Emma ViglucciAs we embark on a new era… I want you to come along… I want your life to continue to become better and better as well. I want us to continue to Design and enjoy our Best Life. I want us to continue to have an amazing Human Experience and for it to get better every day. Now, I know that the ...
Views: 87 - TIRED OF THE SAME OLD ISSUE? - by Submitted on Dec 16, 2019 from Emma ViglucciWe’ve been making our way through the 5 Elements of our Successful Couple Strategy™ to launch us into the New Year ready to create the best version of our relationship yet. We are midway through, at Element3, of better implementing the Successful Couple Strategy™: Element1 – Context & ...
Views: 91 - TIRED OF FIGHTING WITHOUT RESOLUTION? - by Submitted on Dec 16, 2019 from Emma ViglucciSo many of our “big projects” are coming to gorgeous fruition. Life indeed is Grand! How about you? What accomplishment or deliciousness are you celebrating from this year? Nothing is irrelevant, a given or expectation. Anything beautiful in your life you Allowed and coCreated. Acknowledge it, ...
Views: 82 - FEELING STUCKNESS IN YOUR RELATIONSHIP? - by Submitted on Dec 09, 2019 from Emma ViglucciAre you setting yourself up for your Best Year Yet? I want to help, this is what we’ll do… First though, I’d like to point something out. I’m sure you’ve noticed that even though we specialize in working with couples, that my writing focuses on bringing out your Best Self to play… I cover ...
Views: 98 - AWAKENING TO THANKS-GIVING - by Submitted on Nov 24, 2019 from Emma ViglucciThere is truly nothing better than a full heart… When we appreciate, recognize, and are Grateful we Transcend to a higher estate infused with joy and bliss… If you are looking for the magic bullet in life, this is it… We can do our Gratefulness Practice for two reasons: One, because it just ...
Views: 109(1 vote) - GENTLENESS IN ROCKING THE YEAR-END - by Submitted on Nov 17, 2019 from Emma ViglucciI love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow. But most of all, I love the planning of what’s to come next… I ...
Views: 127 - 5 WAYS TO THRIVE THIS SEASON - by Submitted on Nov 11, 2019 from Emma ViglucciLet’s get ahead of the impact of the end-of-year hecticness by instead of anticipating stress, overwhelm, exhaustion, conflict and the like, and going into survival mode, let’s plan on Thriving during this time. Eh? The trick is to believe that this is possible, that you can do it and that ...
Views: 134 - 4-WEEK GRATEFULNESS LUNCH SERIES - by Submitted on Nov 04, 2019 from Emma ViglucciAs we welcome the month of Thanks Giving, I become more aware of my own Gratefulness Practice. I become more attuned to everything I’m Thankful for, and specially for what I might have been taking for granted. There is so much to be thankful for! As we know, we have a Negativity Bias that ...
Views: 141 - 5 TACTICS TO FEEL AMAZING - by Submitted on Oct 24, 2019 from Emma ViglucciDo you find sometimes that when you are doing well or feeling amazing that you question it? That you hold yourself slightly back to prevent disappointment later, because it might just be too good to be true? Well, I had this bad habit for the longest time. Sometimes, I still catch myself going ...
Views: 121(1 vote) - HOW TO TAKE CHARGE OF YOUR LIFE, NOW - by Submitted on Oct 18, 2019 from Emma ViglucciIt helps to still yourself, your mind, and quite all the noise… When we still ourselves, we connect with our Essence… We connect with our Higher Self. We connect with who we really are. The more we do this, the more we integrate (Mindsight) and Become who we really are… Who you experience ...
Views: 144 - ADDICTIONS IMPACT MENTAL HEALTH AND SUCCESS - by Submitted on Oct 09, 2019 from Emma ViglucciI’ve had an interesting coming together of influences this week to inspire today’s topic (in the end only a minor detour from our Editorial Calendar). I had a request to write about addiction, and of course today is World Mental Health Day… So, I’ve decided to combine these and write about them ...
Views: 139 - DO YOU HAVE WHAT IT TAKES TO LIVE YOUR BEST LIFE? - by Submitted on Oct 07, 2019 from Emma ViglucciDo you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to offer if we actually tune ourselves to it and allow it… Things started turning around for me a while back when I ...
Views: 128 - HOW TO KEEP YOUR DAY FROM GETTING AWAY FROM YOU - by Submitted on Sep 26, 2019 from Emma ViglucciHow we do our days is how we ultimately do our life… Our life is but a collection of days… We can decide now what kind of life we want to have lived at the end of the day… When on our deathbed, what kind of highlight reel would we have to showcase? What kind of life do we want to have to show ...
Views: 114 - 3 STEPS TO BUILDING CONNECTION HABITS™ - by Submitted on Sep 24, 2019 from Emma ViglucciWe are at after the initial hustle and bustle of getting to back2school/business, and the accompanying anxiety, stress and overwhelm. We are at a time where the new routine starts to feel like second nature and can get into the groove. Where the energy of the season is inspiring, and ...
Views: 133 - HABIT BUILDING FOR BEST LIFE - by Submitted on Sep 13, 2019 from Emma ViglucciWhat routine tweaks are you implementing for more peaceful and joyful days? What systems are you putting in place to have more ease and flow in your home? What ritual can you integrate to launch the new season with spunk? What habit will you put in place to start the new quarter strong? How will ...
Views: 183 - DO YOU LIVE BY YOUR MOST AUTHENTIC SELF? - by Submitted on Sep 09, 2019 from Emma ViglucciObviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go. Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ...
Views: 123 - CREATE YOUR STRONGEST PARTNERSHIP POSSIBLE - by Submitted on Aug 24, 2019 from Emma ViglucciWe’ve been on a little Journey together these past few issues. We’ve been diving into aspects of the 5 Elements in our Successful Couple Strategy™: Boundaries (Element1: Context & Mindset – Empower Yourself) Communication (Element2: Communication & Alignment – Improve ...
Views: 133 - ARE YOU MASTERING HOW TO CONNECT? - by Submitted on Aug 19, 2019 from Emma ViglucciThis brings us to our current topic lineup. So far, we’ve covered aspects of Repeating Patterns (from Element3-Clarity & Dynamics), Communication (from Element2-Communication & Alignment), and Boundaries (from Element1-Context & Mindset) in our Successful Couple Strategy™… Repeating Patterns ...
Views: 149 - CHANGE YOUR REPEATING PATTERNS AND STUCKNESS! - by Submitted on Aug 11, 2019 from Emma ViglucciLast issue covered aspects of Communication (from Element2-Communication & Alignment in our Successful Couple Strategy™), the prior covered Boundaries (from Element1-Context & Mindset)… Communication is such an important part of a successful relationship. It is a very basic skill that most ...
Views: 159 - STEP UP YOUR COMMUNICATION SKILLS! - by Submitted on Aug 05, 2019 from Emma ViglucciLast issue covered Boundaries… A hugely important concept that we address in Element1-Context & Mindset, in our Successful Couple Strategy™… Boundary bridges show up everywhere in our life if we are attentive in making sure we lovingly hold our ground and take care of ourselves… Boundary ...
Views: 147 - ENHANCE YOUR LIFE WITH BETTER BOUNDARIES! - by Submitted on Jul 20, 2019 from Emma ViglucciPiggybacking on last week’s issue about letting go, deconstructing, and continuing to streamline. No such venture is done well without setting proper effective boundaries… It’s funny, whenever I cover this topic with clients or in discussion with people, they all seem to believe that setting ...
Views: 128 - GRACEFULLY LETTING GO… - by Submitted on Jul 16, 2019 from Emma ViglucciAre you enjoying more freedom and peace of mind this Summer? That is what Summer is all about… Freedom from the usual and the opportunity to Be… When was the last time you had a large chunk of time to do nothing? To just chill? To get in touch with your lightheartedness and ease? To play and ...
Views: 143 - HOW YOUR SELF-DISCIPLINE GIVES YOU FREEDOM… - by Submitted on Jun 30, 2019 from Emma ViglucciContinuing with our Freedom theme, picking-up where we left off with reparenting around Fathering/Discipline (to reprogram ourselves), and combining it with more Summer goodness. Why not? Re-Fathering has to do with personal discipline and how we set ourselves up to succeed in life and in ...
Views: 217(1 vote) - HOW YOUR FEELINGS GIVE YOU FREEDOM… - by Submitted on Jun 24, 2019 from Emma ViglucciWith the 4th of July just around the corner, I usually like to write about Freedom around this time. I was inspired to write more about feelings, emotions and their relationship to Freedom… It is an obvious fact that some people are very emotional and others barely even notice how they feel… ...
Views: 134(1 vote) - NEED FATHERING IN YOUR LIFE? - by Submitted on Jun 18, 2019 from Emma ViglucciAs we already started diving into in last week’s issue, Fathering is a very important concept in our life. From “fathering” comes discipline, the self-discipline we need to really succeed at our life. How disciplined are you? Do you have systems or a mechanism in place to achieve your goals? ...
Views: 155 - HOW IS YOUR SELF-DISCIPLINE? - by Submitted on Jun 10, 2019 from Emma ViglucciSometimes we forget, or give up on, what we want to do… Sometimes we get side tracked or distracted and can’t seem to get traction… Sometimes we are afraid to follow are dreams… We believe we don’t have what it takes, and thus hold ourselves back. Can you remember a time in your life when any of ...
Views: 206 - KEEP HAVING THE SAME OLD FIGHT? - by Submitted on Jun 02, 2019 from Emma ViglucciLife can be as hectic as can be this time of year with End-of-School and Summer Planning. These stressors create great strain for couples as they juggle the multitude of demands and additional expenses in their homes. There are a few times of year when things get really hairy, and this is one of ...
Views: 149 - HAVE A MEMORIABLE SUMMER! - by Submitted on May 26, 2019 from Emma Vigluccis we embark on this long holiday weekend kicking off the Summer, it is the perfect time to ponder upon what kind of Summer we’d like to have… By now most choices for academic and extracurricular activities for the next school year have also been completed, as we wrap up this year. By now ...
Views: 124 - ARE YOU YOUR OWN WORST ENEMY? - by Submitted on May 16, 2019 from Emma ViglucciSomething that is amazingly striking is how vulnerable we are in all aspects of our humanness. And, how hard we can be on ourselves (and with others!) to top it off! In the stories I hear through the work, and also in plain old conversations with people, I hear the constant criticism, lack ...
Views: 180 - CARING IS NOT JUST FOR MOTHERS! - by Submitted on May 11, 2019 from Emma ViglucciFirst, if you are a Mom, sending you lots of love and appreciation for all you do and endure as a Mom… Second, if you are not a Mom, I’m sure there is a Mom in your life that you can Celebrate… And, third, we all have a Mother inside us to whatever extent. It’s part of the human condition to ...
Views: 161 - ARE YOU BEING NEGATIVE? - by Submitted on May 06, 2019 from Emma ViglucciHave you noticed that whatever you are dealing with, more of it shows up in your life? It can even start to feel like the universe is playing a joke on you. Have you had that experience? Of course, it’s awesome when this applies to good stuff in our lives. Not so much when the repeating item is ...
Views: 189 - YOUR PARTNER NOT MEETING YOUR NEEDS? - by Submitted on Apr 24, 2019 from Emma ViglucciLife is gorgeously full and a consistent invitation to approach what’s important with intentionality, ease, presence, and mindfulness. For in how we carry ourselves impacts the experiences we create, and the Journey we live… It is up to us to make it a good one every day. How do you measure your ...
Views: 265 - START A NEW RELATIONSHIP, WITH YOUR PARTNER - by Submitted on Apr 18, 2019 from Emma ViglucciIt’s been a wonderful Season so far of clearing, replenishing, and resetting ourselves. As we move into the lovely holiday weekend with Passover and Easter, if you observe, we can expand on the meaning of the holiday beyond the religious message. I love to experience this time as a time for new ...
Views: 241 - RESOURCE YOURSELF, UPLEVEL YOUR MARRIAGE - by Submitted on Apr 10, 2019 from Emma Viglucci… Newness generates inspiration, energy, motivation, momentum, new heights… How do you keep things Fresh in your life? How do you inspire and motivate yourself? How do you strive for new heights? Building on our current Spring Renewal Theme, when we declutter, detox, spring clean and ...
Views: 201 - REENERGIZE YOUR LIFE - by Submitted on Apr 06, 2019 from Emma ViglucciLife is full of little wonderful surprises if we allow ourselves to see them and let them in… When was the last time you were delighted by the unexpected? Are you being flexible with your approach to life, work, schedule, perspectives? Are you letting your energy flow freely? Do you allow your ...
Views: 204 - SPRING CLEAN YOUR SOUL - by Submitted on Mar 31, 2019 from Emma ViglucciIn last week’s issue we covered Detox. Another Springtime favorite is of course – Spring Cleaning. I like to cover the usual topics from a different angle that include a personal growth/wellness and relational enrichment component… Personal – There is tons to clean out in our personal domain. ...
Views: 205 - DETOX YOUR LIFE AND YOUR RELATIONSHIP - by Submitted on Mar 24, 2019 from Emma ViglucciIt was incredibly nice disconnecting from the usual during our Spring Break… Even when life is grand it’s nice to change things up. I found myself not interested on being on my phone or any other electronic device. It was a struggle checking-in on things and people. It felt like being pulled ...
Views: 253 - ARE YOU ACHIEVING YOUR RELATIONSHIP GOALS? - by Submitted on Mar 13, 2019 from Emma ViglucciMid-March – how about them apples? Times flies when you are having fun, or are too busy! LOL Hopefully it’s the former for you. How is it going? Having a good week? Having a good month (March can be rough on people)? Having a good quarter…? As we are quickly approaching the end of Q1, this is ...
Views: 223 - HOW TO GET OVER WINTER BLAHS - by Submitted on Mar 13, 2019 from Emma ViglucciI like to get into Spring Mode early to extend the warmer seasons as much as possible… It’s harder to do when the weather wants to continue to show its winter colors though. LOL But it’s nothing that a Spring Bucket List can’t fix! Are you with me? Let’s leave winter behind regardless of what is ...
Views: 215 - WHEN YOUR PARTNER BAITS YOU - by Submitted on Mar 04, 2019 from Emma ViglucciWe are in charge of how we choose to experience our life moments, and what we choose to do with them… This is a choice we can make about anything, at any time… Even in the face of trouble, chaos, crisis, and anything that we would usually consider negative life events. It’s all about the meaning ...
Views: 153 - ARE YOU CONTROLLING? - by Submitted on Feb 20, 2019 from Emma ViglucciI’ve been knee deep in upgrading my personal routines and Wellness, Connection & Success Habits™. I do practice what I preach! LOL I’ve been having so much fun exploring and playing with resources to assist me with this current Theme. One of my targets is becoming even more paperless, now in my ...
Views: 215 - YES, YOU CAN LOVE TOO MUCH… - by Submitted on Feb 16, 2019 from Emma ViglucciI’ve been writing about stepping it up and fully embracing showering your partner with lots of love. And, I wholeheartedly stand by my position to embrace the Valentine’s Day cliché. But, I also want to warn you that there is such a thing as Loving TOO Much… Now, this does not negate the concept ...
Views: 211 - HOW TO GET MORE LOVE FROM YOUR PARTNER - by Submitted on Feb 10, 2019 from Emma ViglucciWe are just days away from Valentine’s Day. Are you embracing the Love Month? Is your whole house decorated pink like mine is? Haha, just kidding! You believed that though, didn’t you? Yes, I’m known to be a hopeless romantic and to love the Love Season. Yes, I love the pink and the red. And ...
Views: 294 - CREATE YOUR BEST RELATIONSHIP YEAR - by Submitted on Feb 04, 2019 from Emma ViglucciAs we wrap up January, things start to perk up. We start getting more traction and picking up momentum for the year. If you have been cranking all along, the more power to you! You might want to moderate your pace, so your investment is sustainable. Regardless of what camp you are in, how are ...
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