Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Emma Viglucci | Selfgrowth.com
- HOW TO WALTZ INTO THE NEW YEAR! - by Submitted on Dec 10, 2018 from Emma ViglucciWow, the year is almost over! Here is a recap of the Season’s focus. In case you missed it, you might want to take a look at these to see what still applies and what you need to embrace to gracefully waltz into the New Year! Intentionally Plan Your Holidays And Year-End (setting up your ...
Views: 19 - FEELING FUNKY, VISIONING AND STRATEGIC PLANNING - by Submitted on Dec 10, 2018 from Emma ViglucciBoy, oh boy! Are people struggling right about now. If this is you, please know you are not alone and do not worry we’ll get you out of the funk soon enough! There are plenty of reasons for potentially not feeling well: Crunch time at work or business, spotlight on life success, overwhelm with ...
Views: 17 - HOW TO CREATE MEMORABLE TIMES - by Submitted on Dec 03, 2018 from Emma ViglucciWhy do couples struggle enjoying downtime and having fun together? As we know, opposites attract. This phenomenon is also found in couples which means that usually partners have opposite personalities, needs, wishes and preferences – including what they consider relaxing, enjoyable and fun. This ...
Views: 45 - SHOW-UP TO YOUR RELATIONSHIP AND REKINDLE IT TO LIFE! - by Submitted on Dec 03, 2018 from Emma ViglucciIt is just the way it is for some couples. After a while they can’t feel their partner. They don’t feel loved and actually believe their partner doesn’t care about them. They feel like just roommates, two ships passing in the night. Others don’t even see each other at night! They spend so little ...
Views: 57 - TIPS FOR REVITALIZING THE PASSION STARVED RELATIONSHIP - by Submitted on Dec 03, 2018 from Emma ViglucciMost couples can revitalize their relationship after they’ve lost desire for each other and/or after being in their non-sexual relationship (10 sexual encounters a year (less than one per month) for a while, even for decades! This is good news! These dissatisfied couples loose hope of ever ...
Views: 48 - GIVING TO YOURSELF FOR ULTIMATE SUCCESS - by Submitted on Dec 03, 2018 from Emma ViglucciI know not everybody enjoys and thrives during the holidays. Most actually don’t and struggle. I’m sorry if this is you. Tackling our Holiday and Year-End Process™ (HYP) might help… I know that our clients that fully embrace this process fare much better than those that don’t when the new year ...
Views: 32 - GIVING, MEANING AND SUCCESS - by Submitted on Nov 29, 2018 from Emma ViglucciGiving in whatever manner tickles our heart is a significant path to feeling happiness. Our Giving doesn’t just touch others’ hearts and maybe even meet their needs with our gestures. Our Giving is also good for us. The act of giving and being generous stimulates the same neural network that ...
Views: 57 - Financial Or Emotional Crisis? Get Security Today! - by Submitted on Aug 28, 2018 from Emma ViglucciMoney. Money is a hot topic in many relationships as there are intense emotions attached to money as well as a range of meaning around it. Partners have different ideas about the importance of money, what it means to them, its purpose, its role, how to manage it, and even how to earn it! Couples ...
Views: 126 - From Desperate Anger To Blooming Passion - by Submitted on Aug 28, 2018 from Emma ViglucciThe season of renewal is finally here and with it comes an invitation to awaken to life. Note the blue skies, the sun shining, birds chirping, flowers blooming. What an enchanting time to be alive. The possibilities are countless. As we are coming out of hibernation, it is time to look around ...
Views: 98 - The Path to Passion & Synergy - by Submitted on Jul 17, 2017 from Emma ViglucciThe Path to Passion & Synergy One characteristic satisfied and successful couples have in common is that they are part of each other's lives. Duh-ah! I'm sure this does not come as a surprise. The trick though is how the partners are part of each other's lives. Partners have difficulties ...
Views: 472 - How Do You Show Your Commitment? - by Submitted on Jul 17, 2017 from Emma ViglucciI find that most couples do not have a vision of their future in place. They do not know where they are going in life. They deal with things as they come up, live pay-check-to-pay-check or floating their lives on credit cards, putting out fires, and mechanically going through their days. They ...
Views: 439 - Tips For Revitalizing the Passion Starved Relationship - by Submitted on Jul 17, 2017 from Emma ViglucciMost couples can revitalize their relationship after they’ve lost desire for each other and/or after being in their non-sexual relationship (10 sexual encounters a year (less than one per month) for a while, even for decades! This is good news! These dissatisfied couples loose hope of ever ...
Views: 653 - Spring Your Relationship to Life! - by Submitted on Jul 17, 2017 from Emma ViglucciThe bottom line of the romantic relationship is feeling connected, loved and acknowledged. This is what we strive for in our relationship. This is of course not the only thing we want out of our relationship, but it sure is one of the top ones! This explains the need to partner up in life. We ...
Views: 470 - Become Irresistable! - by Submitted on Jul 17, 2017 from Emma ViglucciI have noticed that when we have the foot to the pedal, we are moving so fast that we actually miss the beautiful scenery around us. We go about life trying to get things accomplished to such an extent that we burn ourselves out and end up actually accomplishing less… So, what’s the ...
Views: 446 - How Do You Show Your Commitment? - by Submitted on Jul 17, 2017 from Emma ViglucciI find that most couples do not have a vision of their future in place. They do not know where they are going in life. They deal with things as they come up, live pay-check-to-pay-check or floating their lives on credit cards, putting out fires, and mechanically going through their days. They ...
Views: 628 - Get rid of the Static, Be Free to be you - by Submitted on Jul 17, 2017 from Emma ViglucciOur body is not just a receptacle that houses our Self. It is how the Self manifests itself. The flesh that we refer to as our body is actually all-knowing pulsating molecular energy. the material of the Self, our Being. Here we store information such as our histories, experiences, their ...
Views: 629 - Stop Sabotaging Yourself! - by Submitted on Jul 17, 2017 from Emma ViglucciHave you noticed that when you are really close to what you want or to the next level in your life, things seem to go wrong? You are close to having your car paid off and you total it, you are about to win a sports competition and you get injured, you are about to take the trip of a life time ...
Views: 615 - How Do You Show Your Commitment? - by Submitted on Jul 17, 2017 from Emma ViglucciHow Do You Show Your Commitment? I find that most couples do not have a vision of their future in place. They do not know where they are going in life. They deal with things as they come up, live pay-check-to-pay-check or floating their lives on credit cards, putting out fires, and ...
Views: 543 - Why and How to Grow Wings - by Submitted on Jul 17, 2017 from Emma ViglucciI read a while ago, and found it applicable to many areas of our life, that we can handle as much as the span of your wings. I’m sure you’ve heard the saying that God, the Universe, doesn’t bestow (good or bad) onto you more than you can handle? We can use this concept well in our growth, ...
Views: 959(1 vote) - Spice-Up Your Relationship this Year - by Submitted on Mar 17, 2015 from Emma ViglucciWithout even realizing or knowing how it happened sometimes couples find that they have gotten themselves stuck in a rut. This is very common and it can happen cyclically in the relationship. The couple’s rhythm inevitably sets this up to happen. Some things that affect this phenomenon ...
Views: 518 - Choose to Be Happy - by Submitted on Mar 17, 2015 from Emma ViglucciWhen we are in a vulnerable place, triggered, overextended, overwhelmed, stressed, hormonal, whatever, we function from a less than resourceful state and therefore can very easily fall prey to negative thinking, victimization, sabotaging, undermining, deprecating, blaming, abuse, neglect, and ...
Views: 568 - Do You Want to Succeed? - by Submitted on Mar 17, 2015 from Emma ViglucciDo you remember when you were a kid and wanted something really badly? Whether you nagged someone to death to get it, or tried, rehearsed, or practiced incessantly you knew what it would take to get it and went for it. As kids we knew that repeating actions got results: learning to ride a bike, ...
Views: 508 - Own Your Independence! - by Submitted on Mar 17, 2015 from Emma ViglucciIn our society Freedom is one of our most valuable assets and one we tend to take for granted. How we perceive and define our freedom is directly correlated to our sense of power and our ability to design the relationship and life we want. When we get stuck looking at our situation with a murky ...
Views: 514 - Summon Your Magic! - by Submitted on Mar 17, 2015 from Emma ViglucciUnless we live in a cabin isolated from the world, grow our own veggies, and paint all day, we pretty much rely on our left brain (logical, technical, verbal brain) to live our lives, and even then we would still need our left brain to carry out life’s most basic functions. It is when we ...
Views: 540 - Use Self-Care as Your Way to Higher Abundance - by Submitted on Mar 17, 2015 from Emma ViglucciAbundance in our life is experienced in direct proportion to the level of Self Love and Self Care we give ourselves. Take a moment to soak that in. When we are stingy with our Self, our energy vibrates at a lower frequency which attracts other low frequency people, situations and results in our ...
Views: 447 - Hunches, Gut Feelings & Intuition - by Submitted on Mar 17, 2015 from Emma ViglucciOur body is our most important possession. It houses, protects and enables our most precious possession our brain. Our brain creates and generates our mind and the essence of us. It makes us who we are on a daily basis. It is the CEO of Me, Inc. It is the master mind of our life. Some say it is ...
Views: 693 - Love the F Word - by Submitted on Mar 17, 2015 from Emma ViglucciWhat do you usually think of when you think of the f word? We probably both think of the same four-letter word, but for today let’s make our f word a more meaningful word. F is for Focus. F is for Freedom. I’ve written before that what we focus on persists. What we focus on either enables us or ...
Views: 534 - Stop Sabotaging Yourself! - by Submitted on Mar 17, 2015 from Emma ViglucciHave you noticed that when you are really close to what you want or to the next level in your life, things seem to go wrong? You are close to having your car paid off and you total it, you are about to win a sports competition and you get injured, you are about to take the trip of a life time ...
Views: 447 - Give Yourself a Pat On The Back - by Submitted on Mar 16, 2015 from Emma ViglucciEvery once in a while we need to acknowledge how far we’ve come in our relationship. Think back on how things were, when you were having a hard time in your relationship and had not started making a conscious and guided effort to make things better. If your relationship is fairly new and you ...
Views: 508 - How to Get Support from Your Partner - by Submitted on Mar 16, 2015 from Emma ViglucciWhen couples struggle it is very common to find that the partners have not yet found a way to honor and support each other in genuine, compassionate and generous ways. Partners share that they have tried it all and are tired of not getting anything back, getting their needs met, nor being able ...
Views: 478 - Your Mindset is Ruining Your Life... - by Submitted on Mar 16, 2015 from Emma ViglucciDo you find that you have so many demands and responsibilities calling for your attention and resources that sometimes you feel like crawling under a rock and going to sleep for a millennium? Do you find that everyone wants a piece of you? Your kids have practical, social, intellectual and ...
Views: 545 - Hit a Home Run in the Game of Love!! - by Submitted on Mar 16, 2015 from Emma ViglucciAre you using the parts you love about yourself in your relationship? Do you bring the best out in each other? Do you complement and learn from each other? Are you a team working towards a common goal? Do you stimulate each other? What is the underlying theme to your interactions with your ...
Views: 656 - Uniqueness and Richness in Your Relationship - by Submitted on Mar 16, 2015 from Emma ViglucciWe bring a lot more into our relationship than we are aware. We are unique human beings with a unique set of history, parenting, socialization, wounding, and experiences. As we develop and journey in our lifetime, our uniqueness plays a role in all we do including how we relate to our partner. ...
Views: 470 - Are You Using Your Courage? - by Submitted on Mar 16, 2015 from Emma ViglucciIsn’t it sad that most couples are not happy or that relationships are barely working as the partners wish? I attribute this to a lack of courage, to fear. For you see, we tend to lead with our defenses, protection and ego in our relationship. We are not attractive when we use our porcupine mode ...
Views: 489 - Freedom, Perspective & Choice - by Submitted on Mar 16, 2015 from Emma ViglucciWe leave freedom and independence to be celebrated on the 4th of July, and for politicians and policy makers to worry about. But freedom is a gift that should be treasured, cherished and protected in all contexts, especially in such an intimate and influential relationship in our lives such as ...
Views: 476 - Bring Your Self to Your Relationship - by Submitted on Mar 16, 2015 from Emma ViglucciIt is a phenomenon when we feel energized, connected, and alive past the infatuation stage of our relationship. At the beginning, we fall in love. We feel euphoric, on top of the world, passionate, sexy, wanted, lustful, etc. This stage lasts and can be maintained only for so long. In this ...
Views: 524 - Can You Change Your Partner? - by Submitted on Mar 13, 2015 from Emma ViglucciMany couples operate under the assumption that being in a relationship means to be bossed around, told what to do, and to loose their personal freedom and choices. I have heard references to young couples getting engaged as “he bit the bullet” and other similar degrading remarks. I’m sure you ...
Views: 486 - Can’t Get Your Partner to Do What You Want? - by Submitted on Mar 13, 2015 from Emma ViglucciSometimes we feel stuck and hopeless. We look at our life and relationship and wonder, What happened? This is not what I set out to create. Somewhere along the way you lost your path, you lost your self. And now, you have no idea where you want to go and how to get yourself there. You might ...
Views: 519 - Have Your Ideal Partner by Creating Balance in Your Relationship - by Submitted on Mar 13, 2015 from Emma ViglucciA crippling state in relationships is when partners can’t seem to get each other and get on the same page. Partners struggle with being themselves, seen, accepted, recognized and embraced. I find when couples struggle is because the partners are having a difficult time honoring themselves and ...
Views: 496 - Stand On Your Own Two Feet - by Submitted on Mar 10, 2015 from Emma ViglucciCouples run into trouble when the partners have different definitions of how things should be in their relationship. They operate under different assumptions, expectations, wishes and needs. One of the reasons for this is their Boundaries. Individuals have two kinds of Boundaries that play ...
Views: 717 - ***Are You Codependent in Your Relationship? - by Submitted on Jul 17, 2017 from Emma ViglucciOne version of couples struggling that I come across are couples with partners that are codependent. These are the couples that are stuck in patterns that they can’t seem to break, they have a lot of fighting and drama or complete disconnect (conflict avoiding), they feel they are behind their ...
Views: 947(1 vote) - Stop Reacting, Start Responding! - by Submitted on Mar 10, 2015 from Emma ViglucciDo you find that your interactions with your partner include some of the following? Poor or no eye-contact Giving of the back or talking to the back Talking to the air Not responding, acknowledging or answering questions Dismissing Shutting down, ignoring ...
Views: 938 - Have Awesome Outcomes, Exercise Your Power to Choose! - by Submitted on Mar 06, 2015 from Emma ViglucciI find that we make poor choices at almost every turn and then wonder how come our relationship and life are not as we’d prefer them to be I find that we do not own our Self and our life, that we do not know who we are and what we are meant to do I find that we do not take the time to design our ...
Views: 684 - How to Create the Relationship You Desire - by Submitted on Mar 05, 2015 from Emma ViglucciUsually we have good intentions and mean to invest in our relationship. Somehow this fizzles from the moment we have that thought or attitude to the next moment… We are very fickle in our thinking about the status and course of our relationship. One moment we are partners for life, the next we ...
Views: 679 - You CAN Understand Your Partner! - by Submitted on Mar 05, 2015 from Emma ViglucciA key ingredient in a satisfying relationship is Understanding. When we don’t feel understood we are out of sinc with one another and our needs can’t be met. Understanding validates our existence, is respectful and mindful. It is amazing that most people do not have this necessary ingredient ...
Views: 678 - "Crying" Gets Your Needs Met! - by Submitted on Mar 05, 2015 from Emma ViglucciWhen we are babies we learn to get our needs met by alerting our parents of a poopie diaper, hungry belly, or an ouchie with our crying. As adults, we continue to try to get our needs met with our �crying�. Our crying has become more sophisticated over time and now takes the form of criticism, ...
Views: 677 - How Do I want to be loved? - by Submitted on Mar 05, 2015 from Emma ViglucciHow does this happen? Here we are loving a person and doing our best to show them we love, cherish and want to be with them to fail miserably at conveying that message. This is even worse when compounded by difficulties and lack or relationship skills partners bring to the table. But, it ...
Views: 741 - ***Is Lack of Trust Affecting Your Relationship? - by Submitted on Mar 03, 2015 from Emma ViglucciIs lack of trust undermining your connection with your partner and wreaking havoc in your relationship? Lack of trust might extend to beliefs that your partner is cheating. Or it can be as simple as not trusting your partner to be there, follow through, keep their word, be accountable, get your ...
Views: 777 - ***It’s Time for Love! - by Submitted on Feb 06, 2015 from Emma ViglucciIt’s amazing how many partners know their partner loves them, but they still don’t feel loved… This is actually kind of an epidemic… Couples struggle because they get stuck in power struggles. They let their Ego get in the way. They approach their situation from a reactive and self-preservation ...
Views: 721 - ***It’s Time for Romance! - by Submitted on Jan 31, 2015 from Emma ViglucciI think romance is underrated… I hear couples express they want romance and to be romanced, but they state it with a sense of shame, wishful thinking and as an unattainable outcome. They off-handedly claim their wish in the same sentence that dismisses it with the practicality of everyday life. ...
Views: 664