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Articles from Caroline Macrory | Selfgrowth.com
- Writing - the perfect medicine for tired, busy mums - by Submitted on Sep 09, 2013 from Caroline MacroryThere's no escaping the fact that children take up time. In fact, they tend to take up so much time that there can be little left over to focus on yourself. Babies especially are incredibly demanding and their needs can become all-consuming. Even the most organised and efficient mums admit to ...
Views: 791 - Writing your way to a mindful existence - by Submitted on Sep 06, 2013 from Caroline MacroryWriting your way to a mindful existence Do you find yourself overwhelmed by the pressures of modern living? For some people, stress is so commonplace that it has become a way of life. They live life at a fast pace, constantly rushing to meet deadlines, complete tasks and fit as much as ...
Views: 1161 - Online Therapy - What Might You Discover About Yourself? - by Submitted on Jul 07, 2013 from Caroline MacroryOnline therapy - also known as e-therapy, e-counselling or cyber-counselling – involves a therapist providing support over the Internet. But does it work? How does it compare to face-to-face therapy? And is it worth a go? Firstly, does it work? The short answer is yes. Much like face-to-face ...
Views: 1035 - Risks with Expressive Writing - by Submitted on Jul 07, 2013 from Caroline MacroryMost people have, at some point or another, put pen to paper and recorded their innermost thoughts and feelings. This is often referred to as Expressive Writing or journalling. Evidence shows that Expressive Writing helps us to process emotions, reflect on our feelings and gain new insights. ...
Views: 1440 - What Makes Writing So Good For You? - by Submitted on Jul 07, 2013 from Caroline MacroryCan writing down your thoughts, feelings and experiences be a healing experience? Can it change your entire life for the better? More and more studies show it can. Human beings have used the written word to explore their emotions for thousands of years, but only recently has research shown that ...
Views: 1238 - Expressive Writing - Tips and Exercises - by Submitted on Jul 07, 2013 from Caroline MacroryExpressive Writing: What is it? Expressive writing is fancy term for something very simple: expressing yourself through writing. It is the process of putting your thoughts, feelings and experiences down in to words. Expressive Writing is what you are doing when you write in a journal or a ...
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