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Articles from Avalon De Witt | Selfgrowth.com
- 5-Minute Meditation - Healing Temple - by Submitted on Jul 24, 2007 from Avalon De WittSit comfortably in a private place. Close your eyes and make sure your back is straight. Now draw your attention to your breath... Notice the rising and falling of your rib cage. Feel any tension or anxiety leaving your body with each exhale.... Pull your breath deeper into your stomach ...
Views: 1381 - Empathic Body Signals - by Submitted on Jul 24, 2007 from Avalon De WittEmpathy is the ability to feel other people's feelings. But besides this emotional experience, there is another aspect of empathy that few people consider, and that is the physical. You may have heard stories of dogs that know when a person is about to have an epileptic seizure. We are all ...
Views: 2458 - Discovering Your Natural Rhythm - by Submitted on Jul 24, 2007 from Avalon De WittWhen we are in meditation, most of us experience a sense of peace and serenity that may fizzle out quickly as we return to our mundane tasks. It can be quite challenging for us to sustain that sense of peace and serenity while we are focused on meeting the demands of day-to-day, practical life. ...
Views: 928 - 5-Minute Meditation: Light-Song - by Submitted on Jul 04, 2004 from Avalon De WittSit quietly in a comfortable place with your eyes closed. Take a few deep breaths, in through your nose and out through your mouth. Listening to the rhythm of your breath, feel your body relaxing from the top of your head, all the way down to the tips of your toes... Begin to form a vivid ...
Views: 1313 - Modalities and Psychic Abilities - by Submitted on Jul 04, 2004 from Avalon De WittThere are three basic modalities of perception. They are the visual (through the eyes), the auditory (through the ears) and the kinesthetic (through bodily sensation, including smell and taste). Most of us are dominant in one or two of these modalities. Your dominant modality will greatly ...
Views: 3463 - Is This Love? How Can You Know? - by Submitted on Jul 04, 2004 from Avalon De WittAhhh... love! It's what we all seek. Even those who already have it are continually seeking ways to keep it. But what is love, really? How can we know that what we're feeling is not infatuation? What's the difference? If you are currently in a relationship or if you hope to be in one, ...
Views: 1137 - The Day I Died - by Submitted on Feb 01, 2004 from Avalon De WittThe happiest day of my life was the day I died. I was three years old and living in Richmond, Indiana. It was a sunny day and my dad decided to take me fishing. We went to a nearby river and my dad chose a spot next to a small bridge where he cast his line and relaxed into a folding lawn chair ...
Views: 1232 - Putting Spirit First: Goals For Your Soul - by Submitted on Jan 02, 2004 from Avalon De Witt"But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you." Matt. 6:33 If you've ever set very many goals, you've probably had at least one goal that you just can't seem to reach. You can't seem to lose those last, stubborn five pounds. Or you ...
Views: 1147(1 vote) - Receiving: The Flip Side of Giving - by Submitted on Dec 11, 2003 from Avalon De WittAnother winter holiday season is upon us, and the theme seems to be universal. You may call your holiday Christmas, Kwanza, Hanukkah, Ramadan, or Winter Solstice. It is a turning point, a time of celebrating light and the hope for new life. The common element is that we all consider it a time ...
Views: 1147(1 vote)