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Articles from Marna Goldstein | Selfgrowth.com
- How I Took Over 30 Pounds Off Twice - by Submitted on Jan 04, 2013 from Marna GoldsteinOver the last 16 years I’ve lost 30 pounds three times – Once because I was overweight, and twice after my pregnancies. When I shed weight, people wanted to know what I did and they hung on to every word I said in hopes of crafting their slimmer body too. People would ask me “What ...
Views: 1327(1 vote) - 8 Tips to Improve Mindful Eating to Help You Lose Weight Fast - by Submitted on Apr 29, 2009 from Marna GoldsteinWhen you begin eating mindfully, a whole new world of will open up to you. If you are finding mindful eating challenging, you are not alone. To make it easier, I thought I would provide you with several mindful eating tips: 1. Gratitude. Whether you are swinging by Taco Bell or preparing a ...
Views: 4665(2 votes) - You are Born to be Thin - by Submitted on Jan 22, 2009 from Marna GoldsteinWhen you were born, you had all the conditioning within your cells to be and stay naturally thin, and upon staying in connection with your body – you stayed thin. You innately knew the difference between head hunger – which is when you “think” yourself into being hungry, versus having the ...
Views: 1418(1 vote) - How to Eat Mouth Watering Stuffing at Thanksgiving Without Getting Stuffed - by Submitted on Nov 20, 2008 from Marna GoldsteinEveryone loves Thanksgiving, don’t they? Yet there have been plenty of holiday meals where many have felt like large rolly pollies complete with hands on our aching, protruding bellies. Pants are stretched out to maximum capacity by the time the end of the holidays roll around, from all the ...
Views: 1095(1 vote) - Diet Intervention: Stop Driving Yourself Crazy And Start Getting Results - by Submitted on Oct 30, 2008 from Marna GoldsteinDo you drive yourself crazy trying to keep up with the latest diet trends? If so, Stop! Please. You have enough to worry about already. Quit running yourself ragged or spending a fortune trying to keep up with the latest and greatest diet tricks and tips. The truth is, your body knows what you ...
Views: 1187(1 vote) - Why 90% Of Diets Fail And You Can Succeed - by Submitted on Sep 11, 2008 from Marna GoldsteinMaybe I’ve got marriage on my mind (I just got married), but I’ve been thinking a lot about success… 50% of marriages fail and over 90% of diets fail Yet, 50% of marriages do work and there are a ton of skinny men and women out there who would never think of dieting (by now if you don’t know ...
Views: 1310(1 vote) - Fast-Track Your Journey To Slim Down - by Submitted on Aug 21, 2008 from Marna GoldsteinMost people never see permanent weight loss success in a really short period of time the first time they try. As with all things in life, there is a learning curve. A Personal Story (Name changed to protect the real individual’s privacy) Just a few short years ago, Joan came to me ...
Views: 1248(1 vote) - Can You Really Think Yourself Thin? - by Submitted on Aug 21, 2008 from Marna GoldsteinWith all the information on the Law of Attraction, including CNN's Larry King Live, where Mr. King interviewed a panel of law of attraction experts regarding how what you think turns into the events you experience in every area of your life, including your body. For years, my "positive ...
Views: 1332(1 vote) - 6 Secrets to Transforming Your Self-Talk To Lose Weight - by Submitted on Jul 10, 2008 from Marna GoldsteinAre you struggling to slim down and you just can’t figure out what in the world isn’t working? Perhaps your self-talk is just the thing you need to get a hold of for once and for all! If you are yearning to lose weight, then you need to get your self-talk under control for once and for all, so ...
Views: 1468(1 vote) - 5 Natually Thin Tips to Get Through The 4th of July - by Submitted on Jul 01, 2008 from Marna GoldsteinWant to know how the naturally thin get through the 4th of July without gaining an ounce? Here are their secrets. Enjoy five naturally thin tips to help you get through the 4th of July weekend the way the skinny do! 1. Set the intention to have a thin weekend. My clients often share with me ...
Views: 1341 - Hate Exercise? I Found Something You Will Love - by Submitted on Jun 25, 2008 from Marna GoldsteinI'll be totally honest...I hate working out. Hate is a strong word, but truly I'm not one of those people who jump out of bed in the morning eager to go for a jog, push massive amounts of weights against my chest or pedal for hours on a bike. I'm just not that woman. True, I used to be ...
Views: 2522(2 votes) - 8 Ways To Reach Your Body Goal - by Submitted on Jun 25, 2008 from Marna Goldstein1. Assess where you are at right now. Are you eating for emotional reasons? Are you stress eating? What is your current feeling about your body, your size, or your weight? Do you feel connected to your body, connected to your hunger? 2. Ask yourself these questions: What’s my goal this year? ...
Views: 1398 - How A Size 14 Woman Stumbled On Becoming a Size 6/8 Without Dieting - by Submitted on Jun 25, 2008 from Marna GoldsteinAt the tender age of 12 years old, Marna Goldstein’s mother was in a car accident and father fell from a ladder on to a candelabra, leaving her with a sister, a house to clean and lots of responsibilities. Soon thereafter, Marna began gaining weight. The pounds doubled while her resentment and ...
Views: 1615(1 vote) - “I Overate, So Now What?” - by Submitted on Nov 16, 2007 from Marna GoldsteinYou just ate a delicious meal with your friend at a favorite dive near your home, and as you get up from the table, you find your belly popping at your pants’ seams. “Oh my goodness” you say to yourself as you find yourself having overeaten and feeling slightly out of control. What can you do ...
Views: 1921 - What If You Could Learn The Secrets Of The Skinny? - by Submitted on Oct 31, 2007 from Marna GoldsteinYou know the type... the ones who fearlessly order anything they please at a restaurant. Ask them their weight and they probably can’t even tell you -- they don’t know it. Question them about the number of calories in a chocolate chip cookie and you’re left with a blank stare. THEY are the men ...
Views: 953 - I Want To Get Thin Now! - by Submitted on Oct 31, 2007 from Marna GoldsteinDo you ever catch yourself out and about, and suddenly before you stands a gorgeous woman? There she stands in her sexy short skirt dressed beautifully, hair styled to perfection, and all you can say is “I want to be thin NOW!” When you tell yourself you want it NOW, do you realize that you are ...
Views: 2245 - I Want to Get Thin NOW! - by Submitted on Aug 15, 2007 from Marna GoldsteinDo you ever catch yourself out and about, and suddenly before you stands a gorgeous woman? There she stands in her sexy short skirt dressed beautifully, hair styled to perfection, and all you can say is “I want to be thin NOW!” When you tell yourself you want it NOW, do you realize that you are ...
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