Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Raymond Lee | Selfgrowth.com
- Power Up to Slim Down - by Submitted on Sep 07, 2007 from Raymond LeeYou don’t have to be Charles Atlas to power up with strength training. This kind of exercise is a key to fitness for everyone – especially seniors. Stacks of scientific studies prove this. In fact, senior muscles may benefit more from strength training than young ones. Strength ...
Views: 794 - Low-Impact Exercises Are Fun and Healthy - by Submitted on Aug 31, 2007 from Raymond LeeNot everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Movement therapy is a gentle – yet effective – group of sports that include yoga, tai chi, and ...
Views: 592