If you've been to our website, then you've seen our testimonies or the before and after video on the home page (www.ucfitness.biz). So who is my most successful student? Everyone in that video and many more (I don't have their permission to use their image)!
The difference in those students ... Views: 657
What is That!
A few weeks ago a conversation was being held at UC Fitness concerning when do you say this is where I want my health, energy and body to be? It's a question that every trainer has to figure out with each client.
The true question is, at what point do you say I'm happy where I ... Views: 534
A Resolution you can Keep!
Many have worked with UC Fitness, been to the website (www.ucfitness.biz) to view the before and after weight-loss pictures or have seen the posters at our location and wonder how did those people do it?
I could give you an answer that is so confusing you'll have to ... Views: 620
Stop Listening To Your Doctor!
-Larenzo Reid, UC Fitness
Disclaimer: I am not dispensing medical advice and if you are experiencing a medical condition consult your doctor. If you or someone close to you is a doctor you may find this article insulting, but you should ask them without your ... Views: 686
If most of you guys are like me you have just finished a feast that included more fat and starchy carbs than you need all month! You may have added a few pound or like me you stayed the same.
How did I not gain any weight after eating enough to feed a small village! The simple answer is that ... Views: 552
Yes You Can!
This past weekend UC Fitness conducted a seminar at For Sister's Only (FSO) called "Do Food Labels Lie." The answer was yes and no. Some lie, some don't and most are miss-leading! The secondary idea concerned how to have a flat stomach and how can you achieve one.
First the ... Views: 827