Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Hannah Whittenly | Selfgrowth.com
- 5 Lifestyle Changes You Must Make for Your Heart Health - by Submitted on Oct 22, 2015 from Hannah WhittenlyIf you don't give your heart the attention it needs, you will put yourself at higher risk of heart disease. Heart disease is the leading cause of death in the United States, appearing in many forms. Fortunately, there are simple steps you can take to keep your heart healthy and ...
Views: 900 - 5 Must-Haves For The Perfect Girls' Night - by Submitted on Oct 27, 2016 from Hannah WhittenlyWhen life gets hectic, there's nothing better than hanging out with your best gal pals. Going out on the town can be fun, but sometimes going to a loud venue and dealing with logistics like finding a designated driver can just add more stress to the mix. Instead, opt for a relaxing night in with ...
Views: 1917 - 5 Steps All Businesses Need to Take for Employee & Product Security - by Submitted on Jan 23, 2017 from Hannah WhittenlyA company is not going to make money if it is giving away its goods and services. It will also have a hard time providing those goods or services without the help of qualified employees. Therefore, business owners need to make sure that their people and products are properly protected. What are ...
Views: 761 - 5 Steps That Are Vital for Seeing Real Change From Your Therapy Sessions - by Submitted on May 04, 2021 from Hannah WhittenlyMaking a conscious decision to improve your mental health with therapy is an accomplishment in and of itself. Of course, you are responsible for making the most of the situation and taking the steps necessary for really progressing. Here are five steps that are vital for seeing real change from ...
Views: 456 - 5 Tips For Finding The Best Tech For Your Business - by Submitted on Feb 09, 2017 from Hannah WhittenlyFinding new technology or upgrading technology can have a critical impacts on your company. There are certain steps to take to when acquiring new tech though. Also, there are questions you must answer to help evaluate what you will need or need to improve on. Here are some steps to contemplate ...
Views: 721 - 5 Tips For Staying Healthy, Even Into Your Older Years - by Submitted on Apr 12, 2017 from Hannah WhittenlyWith each passing year, the aging population feels the strain that growing older brings. While some members of the elderly population will age gracefully, others will be riddled with pain, illness and a laundry list of medications. For those who do not want to spend their golden years hobbling ...
Views: 859 - 5 Unique Products You Didn't Know Can Help Save The Environment - by Submitted on Jan 06, 2017 from Hannah WhittenlySaving the world seems like a tall order for only one person. One conjures images of living in a yurt, off the grid and away from civilization, foraging for sustainably-sourced berries. But there are surprisingly easy (and shockingly unique) products for every aspect of your life that can do a ...
Views: 1033 - 5 Ways Technology Has Changed How We Construct Buildings - by Submitted on Oct 24, 2016 from Hannah WhittenlyBuildings are changing. The ongoing computer revolution has made deep impacts on the construction sector for decades. These changes, more subtle at first, are reaching a phase of dramatic new growth. New construction technologies emerge almost daily, and some of the biggest changes yet are now ...
Views: 853 - 5 Ways to Become a Professional in the Medical Field - by Submitted on Apr 28, 2016 from Hannah WhittenlyMany people are passionate about health and dream of working in the medical field, but they may not have the time or financial resources that it takes to become a doctor. While a doctor or surgeon is the highest level one can reach in the medical field, there are still other careers in medicine ...
Views: 798 - 5 Ways You Can Find Relief from Your Trauma - by Submitted on Nov 22, 2019 from Hannah WhittenlyExperiencing emotional trauma can be one of the hardest moments of your life. As you replay the events in your mind, it can seem overly difficult to focus on anything else. To get relief, you can participate in these five different strategies below. Cognitive Behavioral Therapy (CBT) This is ...
Views: 1300 - 6 Exercises that Will Boost Senior Mental Health - by Submitted on Sep 09, 2014 from Hannah WhittenlySeniors become vulnerable to health conditions as they age. In addition to a potential decline in overall health, seniors must be proactive in boosting their mental health. Here are six things seniors can do today to improve their mental health. Don’t neglect the exercise routine. ...
Views: 1018 - 6 Tips For Being There For Your Parents When They Need Support - by Submitted on Jun 08, 2016 from Hannah WhittenlyBeing there for your parents when they need you most is one of the simplest ways you can repay them for taking care of you. Yet as much as you'd want to be there, busy schedules involving your career, hobbies and interests as well as a family of your own can restrict you from accomplishing this ...
Views: 1545 - 6 Tips to Help You Simplify Your Move - by Submitted on May 26, 2016 from Hannah WhittenlyMoving to a new home should be all about enjoying the upcoming new chapter in your life, but it commonly turns into a stressful mess. Moving does not have to be that hard if you prepare properly ahead of time. These are the six best tips to help you simplify your move, so you can look forward to ...
Views: 557 - 6 Ways Faith Can Help Strengthen Families - by Submitted on Jul 13, 2016 from Hannah WhittenlyStrong values and strong family units go together. The creed of faith often lends itself to convictions and loyalties that are appealing and longstanding. The legacies of faith and family are top priorities. Read on for six ways faith can assist in bolstering families during all seasons of ...
Views: 680 - A 4-Step Guide to Dealing with the Aftermath of a Catastrophic Storm - by Submitted on Jan 12, 2018 from Hannah WhittenlyIf your property has been hit by a tornado or hailstorm, then you need to act quickly to make sure that no further damage occurs. After all, you never know when another storm may happen. Here are four ideas that you may want to consider in the aftermath of a catastrophic storm. Assess ...
Views: 824 - Ace That Interview! 4 Tricks to a Great First Impression with an Employer - by Submitted on Feb 21, 2018 from Hannah WhittenlyIf you have just landed a great interview for the job of your dreams, then you will want to make sure that you prepare properly. Of course, you will want to study up on the company and the person interviewing you, but there are other tricks that you may want to use. Here are four ideas on how ...
Views: 788 - Addressing Genetic Abnormalities: How to Keep Your Child Healthy Despite Their Genes - by Submitted on Dec 20, 2016 from Hannah WhittenlyIt is estimated that 11.1 percent of children visit the doctor due to a genetic issue. Genetic abnormalities come in many shapes and forms, and parents have to tackle these issues in different ways. The following will enlighten you about certain genetic issues and how to deal with them. ...
Views: 1280 - Aiming for a Promotion? 4 Ways to Revamp Your Professional Image - by Submitted on Jan 31, 2018 from Hannah WhittenlyMany people know what it’s like to work at a job and wonder when they’re getting promoted. Perhaps it’s because your boss sees you as being at the same maturity level as the time you first started working there. Yet, there is a way to improve. Here are four tips to help you ...
Views: 1058 - Air Quality: 4 Ways To Breathe Easier In Your Home - by Submitted on Oct 24, 2016 from Hannah WhittenlyAir quality is one of the most important things you can address to make your home more comfortable and inviting. It's something that too many people overlook. We tend to focus more on comforts we can look at, but lasting comfort doesn't change with the seasons. Here are four things to consider ...
Views: 1067 - Amazing Anniversary Ideas to Spice up a Stale Weekend - by Submitted on Jul 24, 2015 from Hannah WhittenlyWhether you’ve been married for one year, ten, or fifty, your wedding anniversary should be a special day every year. It’s a time set aside to remember your promises to each other, and enjoy the company you decided to keep years ago. Don’t confine yourself to just dinner and a movie, here are a ...
Views: 940 - Amazing Anniversary Travel Ideas to Make Your Year Extra Special - by Submitted on May 20, 2016 from Hannah WhittenlyAnyone who is in a long-term relationship knows how important it is to celebrate each anniversary that passes by doing something special together. To spend some extra special time with your loved one, there are a number of places you could visit for an incredible getaway. When you want to travel ...
Views: 1027 - Are You a Cyclist? If You’re Ever Hit by a Car, Take These 4 Steps Pronto! - by Submitted on May 23, 2018 from Hannah WhittenlyMore than 18,000 cyclists are killed or seriously injured each year in a biking accident. Approximately 16,200 of them were over the age of 18. There were approximately 14,500 of them were male. The most dangerous hours to ride are between 8 AM and 9 AM and between 3 PM and 6 PM. If you are a ...
Views: 930 - Are You a Skilled Laborer? How to Build a Reputation & Get More Freelance Work - by Submitted on Mar 06, 2018 from Hannah WhittenlyAs a skilled laborer, you can make quite a bit of money freelancing your services. Yet, how can you get started? If you are wondering what you need to do to create a positive reputation and expand your business, use the following tips. Network One of the best ways to find new clients for your ...
Views: 747 - Audio Obstacles: Top Signs Your Hearing is Depleting - by Submitted on Oct 05, 2017 from Hannah WhittenlyHearing loss can affect people of all ages and is often a gradual process. If you suspect that you’re losing your hearing, there are some telltale signs that could indicate that you have this problem. Here are some signs that your hearing is depleting. Needing Higher Volume Settings If ...
Views: 942 - Back in the Dating Game? 4 Tips for Attracting the Right Person - by Submitted on Feb 02, 2018 from Hannah WhittenlyWhen finding someone to share the ups and downs of life, it is important to attract the right partner. If things didn’t work out in the last relationship it doesn’t mean you give up trying. It means you need to step out with a new game plan to attract them. Whether out of the game ...
Views: 1077 - Bad Credit: What That Means for You & How to Get the Money You Need - by Submitted on Dec 01, 2016 from Hannah WhittenlyBusinesses use your credit score to determine whether or not they want to loan you money and what rates you’ll pay on the money you’re loaned. While each company has its own set of standards that define “good” and “bad” credit, a general rule of thumb is that a score over 800 is excellent credit ...
Views: 870 - Bankruptcy Alternatives to Consider Before You Declare - by Submitted on Jan 21, 2015 from Hannah WhittenlyMany decisions cannot be reversed when it comes to the brutal world of personal finance. Think bankruptcy is the only option? Read on to learn about some great alternatives. A bankruptcy will stay on your credit report for up to seven to ten years, and can drag your credit score significantly ...
Views: 2386 - Breaking Free: 5 Ways to Become More Self-Sufficient - by Submitted on Sep 21, 2015 from Hannah WhittenlyWhen the recession hit a few years ago, people everywhere started to think about whether or not they could actually survive in the midst of a crisis. Would you be able to feed your family if you didn’t have easy access to a grocery store? Do you know how to defend yourself in a dangerous ...
Views: 642 - Building a Cabin? 4 Essentials You'll Need for Creature Comforts - by Submitted on Jun 01, 2021 from Hannah WhittenlyIf you’re building your own cabin, then the construction work itself is probably half the reason you’re engaging with the project. Seeing the structure slowly take shape thanks to the work of your own two hands is an enormously gratifying process. While working on the bare essentials, however, ...
Views: 424 - Building a Cabin? How to Get the Project Started Successfully - by Submitted on Jun 03, 2021 from Hannah WhittenlyMany homesteaders desire to live in beautiful handmade cabins. To make this dream valid, you need to know what it takes to build a cabin and complete the project successfully. Building a cabin is more effortless, and with proper planning, it becomes even more successful. In this era of ...
Views: 448 - Building a New Cabin? How to Get All the Finishing Touches Just Right - by Submitted on Jun 02, 2021 from Hannah WhittenlyBuilding the perfect cabin can provide you with both a substantial investment property as well as the perfect spot for your next vacation. When it comes to construction, even the smallest detail can make all the difference. Staying focused on a few details can help you to make sure that you get ...
Views: 508 - Building Character: 4 Life Skills Every Kid Should Learn - by Submitted on Aug 31, 2016 from Hannah WhittenlyParents love their children—that's a given. As a result, many parents want to do as much for their children as possible. Unfortunately, this means that as kids grow up, they don’t always have the basic life skills that they need to survive in the real world. Every child should learn these four ...
Views: 890 - Business Bash: How to Plan a Family-Friendly Company Party - by Submitted on Mar 12, 2018 from Hannah WhittenlyCompany parties can be a great way to boost employee morale and thank them for their hard work. Including their families makes them feel truly appreciated. Planning a family-friendly company party requires a little extra effort. Here is what you should consider Plan in Advance A company party ...
Views: 761 - Business Basics: 4 Steps to Creating a Product That Won't Need to Be Recalled - by Submitted on Jul 14, 2017 from Hannah WhittenlyProduct recalls can cost your company millions of dollars. What's more, they can damage the trust that consumers have in your brand and your products. Here are just four tips for avoiding product recalls and keeping your business out of negative safety press. 1. Comply With All Industry ...
Views: 658 - Business Bucks: How to Keep Your Business Profitable & Away from Bankruptcy - by Submitted on Apr 13, 2017 from Hannah WhittenlyIn today's world, many business owners are realizing that they need to develop strategies that will make their organizations more profitable. Additionally, business owners are becoming conscious of the fact that they need to do all that they can to avoid bankruptcy. If you've recently drawn this ...
Views: 611 - Business Direction: 3 Ways Even the Oldest Industries Keep up to Date - by Submitted on Nov 15, 2017 from Hannah WhittenlyHave you ever stopped to ask yourself the difference between a business who can't seem to get out of survival mode and the confident entrepreneurs who lead growing enterprises? It's a question any aspiring business person should be asking themselves. It all boils down to marketing. In business, ...
Views: 913 - Business Solutions: How to Resolve Common Employee Complaints - by Submitted on Jun 28, 2017 from Hannah WhittenlyHappy employees are generally more productive, so it is important for you to resolve any staff complaints in order to maintain good company morale. Many of the concerns that your staff members voice to you can likely be resolved easily. Here are a few ways to address some of the most common ...
Views: 669 - Can Customer Service Really Make or Break a Business? - by Submitted on Feb 15, 2018 from Hannah WhittenlyLet’s face it, people need services, products, and information. Businesses can provide these three things to anyone. Some are local and some are national or international. Many are franchises like your local coffee mogul. With all the choices, customers have a higher idea regarding ...
Views: 1132 - Can't Pay Up? 4 Things College Students Can Do to Get Cash - by Submitted on Jan 24, 2017 from Hannah WhittenlyThe life of a student can get hectic since most students are juggling a few things at once like their classes, extracurricular activities, work, friends, and maybe a little fun. Of course, you still need to pay for necessities like rent or a car note. It is not uncommon for college students to ...
Views: 1456 - Celebrity Tips: Best Health Advice From the Stars - by Submitted on Nov 16, 2016 from Hannah WhittenlyHealthy bodies and minds are important components of a happy life. Many celebrities are outspoken advocates of a healthy lifestyle and find ways to incorporate health into their busy schedules. Here are a few health tips from some of our favorite health-conscious celebs. Reba McIntire & ...
Views: 1336 - Child Injury: How To Take Care Of Your Kid After The Injury - by Submitted on Dec 13, 2016 from Hannah WhittenlyMost kids are prone to suffering from an injury at some point in their life as they grow and develop. For parents, it can be difficult to know what to do when caring for the child as they heal. To learn how you can prepare for the worst and care for their injury, there are a few important steps ...
Views: 2275 - Chronic Dry Mouth: How It Happens & What to Do About It - by Submitted on Sep 22, 2017 from Hannah WhittenlyChronic dry mouth is an infection that affects many people today. Those with chronic dry mouth will experience extreme dryness in their mouth, which can be very uncomfortable and even put them at risk for various oral health problems. There are several risk factors that can lead to dry mouth and ...
Views: 1131 - Clearing the Clutter: Tips for Simplifying Your Life and Environment - by Submitted on Dec 30, 2015 from Hannah WhittenlyIt seems like today, everyone is stressed out. We have created a culture that takes us from place to place with what feels like no rest in between. How many tiny inconveniences do you put up with on a daily basis? Each one of those seemingly meaningless irritations are draining you of your joy ...
Views: 954 - Clumsy Children: 5 Tips For Keeping Your Kids Accident Free - by Submitted on Mar 31, 2017 from Hannah WhittenlyChildren are bound to get a bump, bruise or break over the course of their little lives. You may end up finding yourself at the hospital with your kids very regularly. Luckily, a clumsy kid can be kept from the emergency room with precautions taken by them and their caretakers. Burns and ...
Views: 1054 - Common Myths About Grieving--And How to Overcome These - by Submitted on Jun 04, 2015 from Hannah WhittenlyGrief is a terribly unfortunate feeling, but it's one that virtually all people encounter at some point in their lives. Along with the grief come some common platitudes meant to comfort the bereaved. Falling victim to common myths about grief often actually prevents people from fully healing and ...
Views: 919 - Crowded Company? What Your Business Can Do to Maximize Space - by Submitted on Jan 20, 2017 from Hannah WhittenlySpace is an issue for many businesses. No matter the type of services or goods sold, there are always high risks of running out of space in the office. Whether it is a boom that has caused you to enlarge your workforce or a poorly planned layout, there are creative ways to squeeze more out of ...
Views: 1155 - Dangerous Work Environment? How to Make Safety the Highest Priority - by Submitted on Jun 01, 2017 from Hannah WhittenlyAs a business owner, your top priority should be worker safety. Although safety protocols may be expensive to implement, they are still cheaper than paying workers' compensation claims or paying to replace an employee who is out for the next several months. Here are some ways that you can make ...
Views: 1012 - Date Night: An Ina Garten Inspired Meal for Two - by Submitted on Jun 01, 2015 from Hannah WhittenlyIna Garten is all about romantic food, so her recipes are a great inspiration for a date night. Set a table for two with an elegant tablecloth and your inherited cloth napkins, and add a vase of flowers for that extra festive touch. If you want to do it by candlelight, make sure your holders ...
Views: 1451 - Ditch The Diet: How to Get To (And Stay At) Your Healthiest Weight - by Submitted on Jun 16, 2015 from Hannah WhittenlyGetting to a healthy weight can sometimes be a challenge if you are relying solely on a diet. While dieting is a good way to get started, and you should maintain a healthy diet during and after losing weight, there are some other things that you can do to reach your goal weight and stay there. ...
Views: 724 - Dizzy & Nauseated: Top Reasons Why You Might Not Be Feeling Too Well - by Submitted on Mar 07, 2017 from Hannah WhittenlyOne of the worst feelings is when you are dizzy or nauseated and you don't even know why. It might be because you are hungry and your blood sugar has dropped. There are other conditions that will cause you to feel dizzy that could mean a visit to the doctor is in order. As soon as you notice ...
Views: 943