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Articles from Tom Venuto | Selfgrowth.com
- The New Visualization Breakthrough: Mental Training Tactics For Personal Health And Fitness Success - by Submitted on Oct 01, 2007 from Tom VenutoUnderstanding the mind's role in motivation and behavior is one of the most critical elements in physical fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is not much help. A fascinating fact ...
Views: 1249 - Why Some People Quit And Some People Never Give Up - by Submitted on Jan 15, 2007 from Tom VenutoThroughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of ...
Views: 727 - Don't Be A Big Loser - The Truth About Quick Weight Loss - by Submitted on Apr 26, 2006 from Tom VenutoPatience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see people losing weight quickly. We have ...
Views: 884 - Health and Fitness is Not a "12 Week Program" - by Submitted on Jan 08, 2005 from Tom VenutoNot long ago, one of the members of my health club poked her head in my office for some advice and assistance. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly) sporadic results. On that particular ...
Views: 1012(3 votes) - Climbing Out Of Your Comfort Zone: The Ultimate Secret To Lasting Change and High Achievement - by Submitted on Mar 10, 2004 from Tom VenutoTake a moment and think about the sum total of everything you’re currently doing to improve your health, fitness, physique and athletic performance. Think of every detail - the workouts, the dieting, the level of effort, the sweat, the time - everything. Now grab a pen or pencil and draw a ...
Views: 1292(1 vote) - THE EXCUSE BUSTER - by Submitted on Nov 02, 2003 from Tom VenutoAfter being in the fitness and weight loss industries for over 15 years now, I’ve heard so many different excuses for not training consistently or eating properly, I could fill a veritable “excuse encyclopedia!” Do you know what an excuse really is? An excuse is when you rationalize (“ration ...
Views: 1386(1 vote) - Don't Catch These Two Diseases! - by Submitted on Aug 29, 2003 from Tom VenutoOne of my favorite motivational speakers is a guy by the name of Brian Tracy, who is one of the world’s top experts on success psychology and personal achievement. In case you haven’t heard of Brian, he is sort of like a calmer, more “laid back” version of infomercial guru, Tony ...
Views: 1333(1 vote) - The Wedge of Discouragement - by Submitted on Aug 13, 2003 from Tom VenutoOne day the devil was having a sale, hawking his many diabolical tools of the trade. On display, with their price tags attached, were all the devil's tools and weapons: The arrows of jealousy, the hammer of anger, the dagger of worry, the slingshot of doubt, the axe of hatred and numerous ...
Views: 6732(1 vote) - Building a Better Body...One Brick at a Time - by Submitted on Jul 12, 2003 from Tom VenutoThe quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's never something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, bravo to the FTC for finally blowing the whistle on this scam, which has ...
Views: 1308(1 vote)