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Articles from Philip Tsang | Selfgrowth.com
- Symptoms Of Panic And Anxiety Attacks - by Submitted on Aug 22, 2009 from Philip TsangWhat is the difference between a panic and anxiety attack? The main difference is that an anxiety attack is often provoked or triggered by a stressor. Even everyday situations can produce symptoms of anxiety. For example; having to give a presentation in an important meeting at work, may give ...
Views: 1277(1 vote) - Sleeping Pills Are Not The Cure For Insomnia - by Submitted on Nov 08, 2008 from Philip TsangWhen you suffer from insomnia, you are willing to try almost anything to get some sleep. That's why there's such a huge market for sleeping pills. They seem to offer a perfect solution: safe and effective treatment for your problem all wrapped up in a tidy little pill. Unfortunately, things ...
Views: 1270 - Fall Into Sleep On Command: Four Simple Steps - by Submitted on Nov 07, 2008 from Philip TsangHave you ever noticed how easy it is to fall into sleep where you shouldn't? And how difficult it is to sleep where you should? How can a church pew possibly be more comfortable than your bed? Why can't your body just do the right thing at the right time? Often, our own mindset is to blame. We ...
Views: 1263 - Simple Solutions For Sleepless Nights - by Submitted on Jul 31, 2008 from Philip TsangHabitual sleepless nights are a clear signal that something in your life needs to change. The question is, what? With so many possible causes, beating insomnia can sometimes seem confusing. Fortunately, it only seems that way. Let's simplify things. There are three basic ways to combat ...
Views: 3158 - Are These Causes Of Insomnia In Your Life? - by Submitted on Jul 26, 2008 from Philip TsangAlmost everyone has suffered from insomnia at some time in their lives. But whether or not insomnia is a problem depends on how often it happens. Not being able to sleep for one night or two is no big deal. But when you lie awake night after night, when your brain refuses to calm down and let ...
Views: 1263 - Looking For Sleep Help? It's Not At The Drugstore - by Submitted on Jul 24, 2008 from Philip TsangDo you feel tired every day and wired every night? That pretty much describes someone who needs sleep help. Insomnia can affect anyone. Almost everyone has trouble sleeping a few nights here and there. A surprising number of people struggle with insomnia all the time. Fortunately there are ...
Views: 1285 - Sleep Program - by Submitted on May 03, 2008 from Philip TsangIf you frequently suffer from sleepless nights then you maybe wondering if there is a drug-free sleep program. More than 40% of insomniacs medicate themselves to sleep with prescription or over-the-counter sleeping pills. Surveys suggest that most sufferers do not know how to tackle insomnia ...
Views: 1140 - The Causes Of Insomnia - by Submitted on Apr 30, 2008 from Philip TsangCauses of insomnia fall into three main categories: Psychological, Physical and Temporary. Allergies, asthma, heart disease and high blood pressure are common physical medical problems which can make it difficult to sleep. Women suffer from sleepless nights when they are menstruating as their ...
Views: 1093 - How To Find Real Insomnia Cures - by Submitted on Mar 25, 2008 from Philip TsangAre you struggling with insomnia? Insomnia simply means you have trouble falling asleep or staying asleep. Sleep surveys tell us over and over again that almost everyone has trouble with insomnia sometimes. A surprising number of people struggle with chronic insomnia. It seems like a cruel ...
Views: 1172 - The causes of insomnia - by Submitted on Feb 05, 2008 from Philip TsangCauses of insomnia fall into three main categories: Psychological, Physical and Temporary. Allergies, asthma, heart disease and high blood pressure are common physical medical problems which can make it difficult to sleep. Women suffer from sleepless nights when they are menstruating as their ...
Views: 1264 - How To Sleep Better - by Submitted on Jan 27, 2008 from Philip TsangWant to know how to sleep better at night? If you suffer from insomnia, you'll be glad to know that there are effective solutions to help you regain a normal sleeping pattern. Insomnia doesn't develop overnight and it can't be cured overnight, but it can be cured. More often than not insomnia ...
Views: 860 - How To Fall Asleep Without Sleeping Pills - by Submitted on Jan 07, 2008 from Philip TsangIf you suffer from insomnia, then you have probably been wondering how to fall asleep during those sleepless nights. More often than not, insomnia sufferers complain of not being able to relax enough to sleep. Those racing, relentless thoughts that plague the mind at night seem never ...
Views: 6411(2 votes) - I Just Can't Get No Sleep! - by Submitted on Dec 22, 2007 from Philip TsangCan't get no sleep? Well you are not alone. It is a known fact that more than a third of adults complain of sleep problems, yet insomnia remains under recognized and inadequately treated. There are several factors hindering the appropriate recognition of insomnia and its appropriate management. ...
Views: 1026 - Natural Sleep Remedies To Help Insomnia - by Submitted on Dec 14, 2007 from Philip TsangNatural sleep remedies are increasingly popular among insomnia sufferers as they are generally non-addictive and safer compared to prescribed sleeping pills. In this article I will mention a few natural sleep remedies that are widely available on the market and explain some of their benefits and ...
Views: 1381 - How Much Sleep Do I Need To Feel Energized In The Day? - by Submitted on Dec 12, 2007 from Philip TsangA lot of people ask 'How much sleep do I need to function at optimum level?' but unfortunately there isn't a simple answer for that. The amount of sleep you need depends on a number possible of factors including, age, genetic make-up, the amount of exercise you get, what you do during the day, ...
Views: 4047 - Sleep Techniques To Help You Get A Good Night Sleep - by Submitted on Nov 24, 2007 from Philip TsangIn this article we look at some simple and effective sleep techniques. We've all heard about counting sheep and to be honest its effectiveness varies from person to person. With others it may not work at all. The reason often being is that too much concentration and focus is put on the actual ...
Views: 3052 - Sleep Facts - by Submitted on Nov 09, 2007 from Philip TsangIf you are interested in sleep facts and some simple methods for dealing with insomnia, you've come to the right place. Did you know that a third of adults suffer from insomnia? Insomnia sufferers usually complain about having disturbed, insufficient and non-restorative sleep. Insufficient ...
Views: 969 - Cures For Insomnia - by Submitted on Nov 08, 2007 from Philip TsangDo cures for insomnia exist? The simple answer is YES. However, most of us are only interested in quick-fix solutions. We live in a world obsessed with quick-fix fads; fast food, microwave meals, instant weight loss pills, instant abs etc. Inevitably the sleeping pill has become the number one ...
Views: 1017 - Sleep Aids - by Submitted on Nov 07, 2007 from Philip TsangMore than 40% of people who suffer from insomnia take sleep aids to help themselves to sleep. People who suffer from sleep disorders often turn first to them whether they are prescribed or bought over-the-counter. Little known to insomnia sufferers, sleep medication does not cure insomnia and ...
Views: 1016 - Insomnia Cures To Fight This Growing Epidemic - by Submitted on Nov 05, 2007 from Philip TsangInsomnia cures are needed for this growing epidemic. More than a third of adults are suffering from sleep problems. It's a scary statistic, however for a large proportion of the population it has become the norm. So what can be done to counter this growing problem? Well for a whopping 40% of ...
Views: 976 - Sleep Deprivation - by Submitted on Nov 02, 2007 from Philip TsangSleep deprivation is generally the cause of sleep disorders such as apnea, narcolepsy and insomnia. Sleep deprivation is a symptom affecting millions of people around the world and is the lack of sleep which is crucial for restoration and rejuvenation. Contrary to what people think, insomnia is ...
Views: 1122 - Insomnia Help: Tips and Advice - by Submitted on Nov 02, 2007 from Philip TsangIf you're tired of sleepless nights and want insomnia help, then you should seek professional medical advice. Alternatively there are various practices and therapies you may want to try. Insomnia can be overcome, but what needs to be realized is that it can be a complex issue to tackle ...
Views: 1005 - Sleep Disorders - by Submitted on Nov 02, 2007 from Philip TsangDid you know that at least a third of adults are affected by sleep disorders? There are more than 100 types of sleep disorders. The most common sleep disorders are; Insomnia, Sleep apnea, Narcolepsy, Restless Legs Syndrome, Periodic Limb Movement Disorder. There is a common symptom that these ...
Views: 1379 - Insomnia - Cures To Fight this Growing Epidemic - by Submitted on Oct 12, 2007 from Philip TsangInsomnia cures are needed for this growing epidemic. More than a third of adults are suffering from sleep problems. It’s a scary statistic, however for a large proportion of the population it has become the norm. So what can be done to counter this growing problem? Well for a whopping 40% ...
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