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Articles from sarah labdar | Selfgrowth.com
- What Are Antioxidants & Why They Are So Important - by Submitted on Jan 12, 2011 from sarah labdarAntioxidants are all the rage now a days. With the increased amount of knowledge, information and data available about antioxidants, the public is becoming more aware of why we need to include antioxidants in our diets. Our bodies are made up of thousands of unique combinations of substances and ...
Views: 526 - What Arthritis Medication Can Do For You - by Submitted on Dec 15, 2010 from sarah labdarThere are over 100 medications and drugs being used in the treatment of arthritis as well as hundreds more natural remedies and treatments. Equally there are over 150 different types of arthritis all of which affect the joints and bones. When determining the right treatment program it is good to ...
Views: 753 - What Causes Frizzy Hair - by Submitted on Jun 07, 2011 from sarah labdarFrizzy hair is one of the main problems that women deal with on a daily basis. Reducing frizz can be a difficult task however before you can reduce it you need to understand why your hair is frizzy in the first place, because you may be causing your own hair to frizz. Frizzy hair is caused ...
Views: 873 - What is Constipation? - by Submitted on Mar 15, 2011 from sarah labdarConstipation is one of those problems that most people experience at some point in their life but rarely talk about. It is most common gastrointestinal complaint in the United States. Most often than not constipation affects women and the elderly, however everyone is susceptible to have ...
Views: 632 - What is Your Motivation to Lose Weight? - by Submitted on Jul 19, 2013 from sarah labdarIt is very hard to lose weight without the proper motivation. What motivates us to do anything? Is it the goal, the outcome, success, competition, etc. whatever it is it drives us to push until we get what we want. So how come the obesity rates are going up? And how is it that so many people ...
Views: 706 - What To Eat For Breakfast? - by Submitted on Jun 07, 2011 from sarah labdarWe all know that breakfast is the most important meal of the day, however grabbing a doughnut and coffee is worse than skipping breakfast altogether. Many breakfast foods are high in sugar, carb-filled, or too fatty. These foods such as doughnuts, pastries, cereals, pancakes and coffee can give ...
Views: 557 - What You Should Know About the Medications For Asthma - by Submitted on Feb 08, 2011 from sarah labdarWhen someone is diagnosed with asthma it is customary for the doctor and patient to put an action plan into place to eliminate triggers, prescribe treatment and ultimately control asthma symptoms. Being able to control asthma will prevent chronic symptoms of asthma such as coughing and wheezing, ...
Views: 674 - Why Aerobics Are So Good For You - by Submitted on Dec 13, 2010 from sarah labdarAerobic exercise has been around since the 1980’s and has benefited the exercise community by strengthening the body, improving circulation, and increasing performance. Aerobic exercise was obsolete before 1978 when exercise was about strength and resistance training by building muscles. ...
Views: 523 - Why Stress Is So Bad For Your Health - by Submitted on Jan 14, 2011 from sarah labdarStress is a natural part of life. These days there are very few who don’t get stressed over money, the economy, the housing market, jobs or even family. Our bodies naturally react to stress through blood pressure, heart rate, respiration, body temperature and muscle contractions. Everyone deals ...
Views: 571 - Why You Should Use A Personal Trainer To Lose Weight - by Submitted on Jun 01, 2011 from sarah labdarDo you want to lose weight? Want to join a gym? Well here’s an option for you- consider hiring a personal trainer. Many people are intimidated by personal trainers because they are in great shape, know all about exercising and have great strength and form. For those who are just beginning to ...
Views: 622 - Zumba, the Latin Inspired Fitness Party - by Submitted on Feb 24, 2012 from sarah labdarMost people have heard of Zumba, but you may have no idea what it is. Since its introduction to the US in 1999 and its inception in 2001 Zumba has swept the world and become one of the most recognizable cardio fitness routines available. So what is Zumba? Zumba is a Latin inspired dance fitness ...
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