Many of us waste our time and emotional energy dwelling on our past mistakes and misfortunes; we “If only” ourselves. “If only” I had done things differently… “If only” my Parent’s did this or didn’t do that…”If only” he or she had not done what they did… “If only” this tragedy did not happen to ... Views: 970
You are preparing to give a speech in a few minutes and you can feel the butterflies in your stomach fluttering. You hope to deliver your message eloquently and with confidence, but you start to hear that negative internal voice starting to question your abilities to pull it off. You are ... Views: 2351
What is self-talk?
Self-talk is the internal voice that each one of us has inside our head. Sometimes it says positive things and at other times it says negative things. This voice acts as a narrator as we think about and interpret situations on a day-to-day basis. This internal self-talk ... Views: 3496
Think of your mind as an iceberg; the portion above the surface of the water is the conscious mind; the much larger portion below the surface of the water represents the sub-conscious mind. The conscious mind is the analytical and “rational” part of our mind. We use it to make day-to-day ... Views: 1462