Life can be hard at times. There are plenty of things that can get us down. Everything from work, to school, to watching the news can be wearing. There seems to be a shift in the world from personal contact to technological advances that keep us separated. We may have cell phones, text messages, ... Views: 1070
Visualization is an interesting technique to learn as it will help with the anxiety and stress levels associated with being without cigarettes for a long amount of time. Visualization is intimately linked to meditation and anyone familiar with those techniques (or yoga) will know how they can ... Views: 1340