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Articles from Judy Milinowski | Selfgrowth.com
- Simple Silence: Antidote to Stress - by Submitted on Oct 21, 2011 from Judy MilinowskiAlternative Stress Solutions Seeking Silence: Antidote to Stress It is easy to become stressed. Financial demands, loss of employment, marital riffs, co-worker conflicts, demanding bosses, problems with children, and health issues can all combine to increase your stress levels. As we ...
Views: 1211(1 vote) - Why I Meditate - by Submitted on Sep 30, 2011 from Judy MilinowskiAlternative Stress Solutions #2 Why I Meditate My spiritual journey officially began many years ago as a result of becoming involved in a Twelve- step program. Al-anon not only saved my life, my marriage, and my sanity. It also opened a door into a world of continuous excitement ...
Views: 2155(3 votes) - Breathe for Your Life - by Submitted on Sep 23, 2011 from Judy MilinowskiAlternative Stress Solution #1 Breathe for Your Life “Stand up straight, suck in your belly, chest out”, these are the instructions most of us have filed away in the folder marked good posture. When we are told to take a deep breath we instinctively contract our bellies back towards our ...
Views: 1248(1 vote)