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Articles from Sandi Anders | Selfgrowth.com
- Stress Management Techniques 3: Centering Meditation - by Submitted on Apr 19, 2010 from Sandi AndersThe experience of relaxation is vital to counteract the harmful effects of chronic stress on the body. Through the use of relaxation techniques, one can begin to undo this cumulative, damaging process, and connect to the body's astonishing potential for self-healing. Centering Meditation is a ...
Views: 2040 - Stress Management Techniques 2: Progressive Muscle Relaxation - by Submitted on Apr 19, 2010 from Sandi AndersTaking time to relax is necessary to offset the harmful effects of recurring stress on the body. Through the use of relaxation techniques, one can begin to reverse this cumulative, detrimental process, and engage the body's tremendous possibility for self-healing. Progressive muscle ...
Views: 1923 - Stress Relief Techniques 1: Rhythmic Breathing - by Submitted on Apr 19, 2010 from Sandi AndersThe experience of relaxation is vital to counteract the damaging effects of chronic stress on the body. Through the use of relaxation techniques, one can begin to reverse this cumulative, hurtful process, and employ the body's astonishing possibility for self-healing. Herbert Benson, M.D., ...
Views: 3362 - Relaxation and Stress Reduction - by Submitted on Apr 19, 2010 from Sandi AndersDo you feel stressed out? Burnout, irritability, difficulty concentrating, mental exhaustion that just doesn’t leave you –- all are the result of extended high stress levels. In the modern world there's too much to do and too little time to do it! Multitasking was supposed to ...
Views: 1775 - How to Develop Your Own Approach To Stress Management - by Submitted on Apr 19, 2010 from Sandi AndersA multi-level approach to stress reduction will bring you maximum success in reducing your level of overall stress. The main parts of a successful stress management program are: Exercise -- 20 to 30 minutes of cardiovascular exercise daily is a basic element of your stress reduction program. ...
Views: 1777 - Getting Quality Sleep - by Submitted on Apr 19, 2010 from Sandi Anders40 million people in the U.S. suffer from sleep problems every year, according to the FDA. The 2007 Sleep in America Poll determined that two-thirds of women surveyed experienced difficulty with sleep at least a few nights a week during the last month. Stress is one of the major causes of ...
Views: 1774 - A Good Night’s Sleep - by Submitted on Apr 19, 2010 from Sandi Anders40 million people in the U.S. suffer from sleep problems every year, according to the FDA. The 2007 Sleep in America Poll found that two-thirds of women surveyed experienced a sleep problem at least a few nights a week during the last month. Stress is one of the major causes of sleep ...
Views: 1931 - RX For Stress: The Relaxation Response - Part III - by Submitted on Apr 19, 2010 from Sandi AndersThis is the third of a 3-part series in which I describe various practices that can create the Relaxation Response within your body. This physiological state works as an antidote to the harmful effects of chronic stress on the body. Through these tested techniques which encourage the state of ...
Views: 1985 - RX For Stress: The Relaxation Response, Part I - by Submitted on Apr 19, 2010 from Sandi AndersThe experience of relaxation is essential to counteract the harmful effects of chronic stress on the body. Through the regular practice of relaxation techniques, one can begin to reverse this cumulative, damaging proceess, and engage the body's incredible potential for self-healing. Herbert ...
Views: 1929 - RX For Stress: The Relaxation Response - Part II - by Submitted on Apr 19, 2010 from Sandi AndersThis is the second of a 3-part article in which I describe various practices that can create the relaxation response within your body - which serves as an antidote to the harmful effects of chronic stress on the body. Through these tested techniques which encourage the state of relaxation, we ...
Views: 1779